Women's playground

Welcome to Women’s Playground — a space where curiosity meets embodiment.Hosted by Sylvia and Claudia, both TRE® providers and somatic practitioners, this podcast explores the nervous system, sexuality, and what it means to live fully as a woman today.Together, we talk about the nervous system, hormones, and our cyclical nature, relationships, pleasure, and the everyday stories of being women in a fast, man-oriented world.It’s real, a little raw, sometimes funny — always honest.Here, the body leads the way.