You Make It Happen

36 - Who the f*ck goes to therapy?! pt2

Finding a Good Therapist: Part 2 - Navigating the Therapeutic JourneyIn this episode, the discussion from the previous episode continues on how to find a therapist who is the right fit. Emphasis is placed on understanding your own readiness for therapy and being clear about your goals. The host highlights Dr. Brene Brown's concept of 'doing your best,' and stresses the importance of self-awareness in both therapy and dating. Insightful tips on choosing a qualified therapist, recognizing the signs of a good therapeutic relationship, and the necessity of a therapist also having a therapist, are discussed. Book recommendations such as 'The Body Keeps the Score' and 'No Bad Parts' are highlighted to complement the therapy journey. The episode concludes with a hiatus announcement, urging listeners to prioritize their mental health and take everything shared in the podcast with a grain of salt.00:00 Introduction and Recap00:33 The 'Doing Your Best' Story02:21 Dating and Therapy: Finding the Right Fit06:13 Interviewing a Therapist: Key Questions08:29 Knowing Yourself: Are You Ready for Therapy?10:51 Personal Anecdotes and Therapy Insights14:57 Final Tips for Finding a Good Therapist23:35 Podcast Announcements and Hiatus

35- Who the f*ck goes to therapy?! pt 1

How to Find a Good Therapist: Personal Experiences and Practical AdviceIn this episode, the host addresses their audience after a brief hiatus, expressing appreciation for the feedback received on the podcast. They discuss a listener-requested follow-up to Episode 4, 'How to Find a Good Therapist.' The host emphasizes that podcast advice is no substitute for professional mental health help and delves into their personal journey with therapy. Topics covered include the importance of finding a therapist who is the right fit for an individual's emotional and spiritual readiness, differences in attachment styles, and levels of therapeutic work such as inner child healing and DBT/CBT. The episode concludes with an analogy comparing the slow, incremental progress in therapy to a child's development and stresses the importance of sticking with therapy while also knowing one's limits. 00:00 Introduction and Listener Feedback 00:20 Revisiting Episode Four: Finding a Good Therapist 01:26 The Importance of Professional Help 03:01 Personal Experience with Therapy 05:32 Understanding Attachment Styles 11:58 Therapy Progress and Expectations 16:02 Finding the Right Therapist 20:34 Dating and Emotional Availability 24:58 Conclusion and Upcoming Topics

34 - pt3, Anna on BPD and much more!

The Importance of Emotional Support and Understanding BPDIn this episode, the speaker discusses the critical need for individuals with Borderline Personality Disorder (BPD) to seek external perspectives and support from trusted friends to counteract extreme views. The discussion highlights how trauma responses can create self-doubt and the importance of reassurance and affirmations. The conversation also explores the broader issue of mental health education, arguing for its inclusion in school curricula to better equip individuals to handle emotional regulation and mental wellbeing. The speaker reflects on their personal journey with BPD, the gaps in mental health care, and the importance of patience, empathy, and fact-based advice in supporting loved ones with BPD. Suggestions include verifying the credibility of information sourced from social media and other platforms.00:00 Introduction: The Importance of Reaching Out02:10 The Role of Affirmations and Reassurance04:29 Mental Health Education: What We Should Have Learned08:25 Challenges in Seeking Help12:12 Understanding BPD: Diagnosis and Information14:54 Supporting Loved Ones with BPD18:17 The Importance of Credible Information

33 - pt2, Anna on BPD and much more

Understanding BPD: Part Two with Anna In this episode of the 'You Make It Happen' podcast, Anna returns for part two of her discussion on Borderline Personality Disorder (BPD). Anna shares her personal journey of discovering her BPD diagnosis following an accident and elaborates on the symptoms and experiences associated with the disorder. Key topics include the comorbidity of BPD with other conditions like anxiety and depression, the emotional roller coaster of symptoms, and the importance of patience and understanding in managing relationships with someone who has BPD. Anna also distinguishes between dissociation and compartmentalization and emphasizes the importance of seeking professional help for an accurate diagnosis. 00:00 Introduction and Welcome 00:46 Anna's Diagnosis Journey 03:36 Understanding BPD Symptoms 08:08 Living with BPD 16:43 Managing Relationships with BPD 17:48 Advice and Final Thoughts

32- pt2, Ashraf CEO TTT on healing and more

Healing and Self-Reassurance: A Journey with Ashraf from Travel Through Trauma - Part 2In this podcast episode, Ashraf, the CEO of Travel Through Trauma, joins the host to discuss her personal and professional journey toward healing and self-reassurance. They explore the significance of self-validation, the impact of childhood trauma, and the importance of intrinsic value and peace over external achievements. The conversation delves into the challenges of fostering self-compassion, the process of forgiveness, and the role of community support in personal growth. The episode wraps up with a discussion on legacy, vulnerability, and finding motivation beyond societal expectations.00:00 Introduction and Gratitude00:39 Therapeutic Exercises and Self-Reassurance02:13 Intrinsic Value and Peace03:44 Unlearning Societal Expectations07:09 Healing and Forgiveness09:13 The Never-Ending Journey of Healing16:11 The Importance of Vulnerability16:46 Connecting Through Shared Experiences19:49 Social Media and Mental Health21:05 Conclusion and Future Plans