Young At Heart

Podcast by Your Back Yard

English

Health & personal development

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20 hours of audiobooks / month
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About Young At Heart

The #YoungAtHeart podcast is an informative but fun podcast hosted by Tony and Rachael from ‘Your Back Yard’ who will be exploring a range of topics, fads, and affairs concerning your health, happiness, and fitness. From plenty of tips and discussions on staying fit and healthy as you age, and debates around how healthy living opportunities can be made available to all. You can expect a variety of episodes, guest speakers, recipe and exercise ideas and, much more! Please email us at rachael@yourbackyard.org.uk and tweet us @YourBackYardCIC or using the hashtag #YoungAtHeart.

All episodes

17 episodes

18. Accessibility in Sport Ft. Lisa Moseley from Yorkshire Sport Foundation

In this episode we are joined by the wonderful Lisa Moseley from the Yorkshire Sport Foundation. We discuss an array of issues from highlighting groups that struggle to access sports and exercise, the barriers they face, the allocation of funds, infrastructure and the exciting future of Your Back Yard. Please let us know what you think!

29 Sep 2024 - 39 min

17. Veganism: The Pros and the Cons Ft Emily McKee from The Vegan Society

In this episode, we are joined by the brilliant Emily McKee, a dietician from The Vegan Society. We discuss all things related to veganism, including the origins, benefits and disadvantages of the lifestyle, environmental factors, and even Emily’s favourite vegan recipe. Please let us know what you think!

26 Apr 2024 - 46 min

16. Brain Health, Dementia and Young People ft. Dr Laura Booi (Pt 2)

In this episode, we are very fortunately joined by the brilliant Dr Laura Booi from Leeds Beckett Centre for Dementia Research, as she talks to us about her latest research project, The Next Generation Brain Health Study. We discuss all things relating to brain health and dementia, including prevention, risk factors and cure. TRIGGER WARNING: At various points throughout this episode, we discuss issues concerning violence against women. If this is a triggering topic for you, please don’t hesitate to stop listening.

14 Mar 2024 - 39 min

15. Dementia, Exercise and Brain Health (Pt1)

In this episode, Tony and Rachael discuss research they have gathered surrounding the benefits of exercise for our brain, and the possible reduction in dementia risk. This episode is part 1 of 2, as they will be joined by a senior research fellow from the Leeds Beckett Centre for Dementia Research, to help guide their knowledge about brain health and exercise!

15 Feb 2024 - 27 min

14. Ageism ft. Elizabeth Griffin from LOPF

In this episode, we discuss all things related to ageism, and how it impacts all generations, not just older adults. Drawing on Elizabeth’s experience with everyday ageism within her line of work, the need for a change in our attitudes towards ageing is illuminated.

21 Dec 2023 - 53 min

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