Your Healthiest Healthy with Samantha Harris

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD  Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health?  What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems? HRT isn’t just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history. Let's dive in to get you MANY answers you may not yet have heard. In this episode, you will learn: * The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle health * The importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive health * Options for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth services * The lifestyle impact of diet, exercise, and strength training on heart health and aging gracefully * How important is weight training and why does it matter after menopause or forced menopause after breast cancer * Lifestyle changes to mitigate health risks when hormone replacement therapy isn’t an option * The role of hormone therapy and lifestyle changes in managing health after breast cancer  * The importance of protein intake for muscle building and stabilizing glucose levels  * How and why glucose is affected once we enter menopause * The age old question: If I had breast cancer, can I even take an HRT?! ... And much more TUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits. GUEST EXPERT: Dr. Jessica Shepherd Author of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer  ABOUT : Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons. MORE ON DR. SHEPHERD: https://www.instagram.com/jessicashepherdmd/ [https://www.instagram.com/jessicashepherdmd/] https://www.jessicashepherdmd.com/ [https://www.jessicashepherdmd.com/]  **************************************** HAVE YOU HEARD ABOUT THIS? GLUCOSE REGULATION COMPLEX!! It’s been incredibly effective in helping me retain normal blood sugar levels.  It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels. One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits. GRAB IT HERE! [https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013] Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013 [https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013] *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  **************************************** LET'S TALK ABOUT TAKING CONTROL OF YOUR HEALTH.  If you're ready to make some life-changing insights, I've got just the thing for you – Nutrisense. [https://www.nutrisense.io/?code=SAMANTHAHARRIS25&utm_source=affiliate&utm_medium=referral&utm_campaign=SamanthaHarris25] With Nutrisense, you're not just getting a subscription to a CGM (Continuous Glucose Monitor) – you're getting expert support from nutritionists every step of the way. It's like having a personalized health coach in your pocket! Here's how it works: You'll learn how your body responds to the foods you eat, optimize your metabolism with data insights, and receive personalized guidance from nutrition experts. It's all about understanding your body better and making informed choices for your well-being. So, if you're ready to improve your health, understand your body's response to food, and reinforce good habits, Nutrisense is here to support you every step of the way. GRAB HERE! [https://www.nutrisense.io/?code=SAMANTHAHARRIS25&utm_source=affiliate&utm_medium=referral&utm_campaign=SamanthaHarris25] use code: SamanthaHarris25 for $25 off Or DM me for the CGM link! Get started today and take the first step towards a healthier, happier you.💕 **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE [https://us.shaklee.com/site/samanthaharris]  or visit: https://us.shaklee.com/site/samanthaharris [https://us.shaklee.com/site/samanthaharris] And my vetted #1 best toxin-free makeup HERE [https://crunchi.com/samanthaharris] or go visit: https://crunchi.com/samanthaharris [https://crunchi.com/samanthaharris] Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY [https://yourhealthiesthealthy.com/pages/yhh-community]  -- https://tinyurl.com/YHHCommunity [https://bit.ly/YHH_Community] COURSES [https://membership.yourhealthiesthealthy.com/] -- https://tinyurl.com/YHHCourses [https://tinyurl.com/YHHCourses] RETREATS [https://tinyurl.com/YHHRetreats] --  https://tinyurl.com/YHHRetreats [https://tinyurl.com/YHHRetreats] Let's make this health journey awesome together! 🌟💪 💕Samantha _______________________________ DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More! [https://your-healthiest-healthy.captivate.fm/my-top-picks-for-clean-beauty-and-more]

DETOX YOUR BODY TO GAIN ENERGY AND IMPROVE HEALTH Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation?   It's NOT what you may think! It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly gauge what’s best for you?  What about have you assessed the products you use, how your liver is functioning to weed out harmful invaders, or adding in essential and supporting lifestyle habits for whole-body wellness? During this episode you will uncover the practical steps to transition from detox to optimal daily life in a mindful, health-focused way! In this episode, you will learn: * Broad and focused strokes of detoxing your body "whole"-istically. * The importance of reintroducing foods gradually after a cleanse or detox * How to monitor your body’s response to specific foods post-cleanse * How to finally uncover and identify food sensitivities * The benefits of observing how gluten or other specific foods affect your wellness * Understanding the purpose of detoxes as tools for resetting, not necessarily as permanent restrictions * How regular detox practices can support ongoing health and wellness * The empowering effect of making intentional, health-conscious choices for long-term wellness * Practical steps to elevate your health and well-being through personalized dietary choices * The value of small, consistent adjustments to achieve optimal health ... And much more  **************************************** HOW ABOUT THIS FOR ENERGY, DETOXING, VITALITY AND GOOD SKIN?! I'm super picky about what I recommend. While always looking for ways to level up my nutrition game AND to detox... I stumbled upon something seriously awesome. Algae tablets [https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87]! I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your intermittent fast, and they WILL help curb the hunger while giving you a good dose of nutrition! I use both spirulina (more protein per gram than meat!) and chlorella (especially in the evening for detoxing overnight)! So, if you're up for leveling up your nutrition game every day, give 'em a shot. And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off GRAB HERE! [https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87] or at the link below: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87 [https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87]  **************************************** MY DAILY GO-TO FOR DETOXING (AND FIGHTING AGING) As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage [https://bit.ly/3x900Vx] Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE!  [https://therasage.com/?rfsn=6501012.148989&utm_source=refersion&utm_medium=affiliate&utm_campaign=6501012.148989] use CODE: SAMANTHA20 for 20% off or use this link below: https://tinyurl.com/detoxsauna [https://tinyurl.com/detoxsauna] **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE [https://us.shaklee.com/site/samanthaharris]  or visit: https://us.shaklee.com/site/samanthaharris [https://us.shaklee.com/site/samanthaharris] And my vetted #1 best toxin-free makeup HERE [https://crunchi.com/samanthaharris] or go visit: https://crunchi.com/samanthaharris [https://crunchi.com/samanthaharris] Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY [https://yourhealthiesthealthy.com/pages/yhh-community] -- https://tinyurl.com/YHHCommunity [https://bit.ly/YHH_Community] COURSES [https://membership.yourhealthiesthealthy.com/] -- https://tinyurl.com/YHHCourses [https://tinyurl.com/YHHCourses] RETREATS [https://tinyurl.com/YHHRetreats] --  https://tinyurl.com/YHHRetreats [https://tinyurl.com/YHHRetreats] Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence. Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer? What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits? Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery? In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence. Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness! In this episode, you will learn: * The role of nutrition in breast cancer prevention and survivorship * How plant-based diets can help reduce breast cancer risk * The importance of limiting processed foods and increasing plant-based options * Vitamin D's crucial role for breast cancer survivors * Vitamin D2 vs. D3: Which is one should I take and why. * Soy - not what you thought & the role of soy in a breast cancer * Helpful supplements and which to avoid * How outdoor sun exposure plays a crucial role for your vitamin D * Tamoxifen’s effect on cholesterol and managing heart health * Anastrozole and certain foods or spices * Zolidex and the need or not for a "multiplier" * Alcohol and sugar’s impact on breast cancer recurrence * Latest studies on sugar -- the truths you may not want to know but should * Meat consumption and cancer risk * Balanced, plant-based diet breakdown for heart and breast health * Dr. Teplinsky’s approach to personalized prevention plans * Self-exams and breast health guidelines that you must know now! * Abnormal findings and what shouldn’t be ignored * The emotional challenge of discovering a lump * Should you seek out a second opinions for your cancer care * How to advocate for yourself during medical appointments * Small but essential lifestyle edits for reducing your breast cancer risk * Exercise and cancer recurrence * Which nutrition choices can lower cancer risk * Healthier alcohol choices to reduce cancer risk * What toxins in your daily life need to be reduced and how to do it * The ongoing debate over dairy and cancer ... And much more GUEST EXPERT: DR. ELEONORA TEPLINSKY Breast & GYN Oncologist / Host of the podcast "Interludes" ABOUT : Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York. She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences. MORE ON DR. TEPLINSKY: https://www.instagram.com/drteplinsky/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fdrteplinsky%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1Ie8aw425KiFQFM8YBRro3DI_HF35qRMIAVLn8dAFj2zwSGG4oEFndOZM_aem_TRcP2OyXuG7jjaBfqfmQ1Q&h=AT3RmCBWs9ITOkm3XFtgCnIWDjK8j7dTxw8g0BRxMDjBGd2Sii9OOV2FDCtzKlOanGqOqpjhd3hEWeWJLcUBRYKQhO3Zpl8My0UDo7Zgvs4Xj7JsEkZCpS6CX0hDDEdHOTNvBxAZuUc8gyEmaP8S&__tn__=-UK-R&c%5B0%5D=AT2mPWWScM5FR0R7zZQbr-Z7qhFMHuC-2clPlmGnyFpSzzyv-b1BW82frlWEdw9rNIh1ucZW6utjpJmIjblhVzawOau2aEALUQFhER5sZcChkVzKIr3cxEE2_47EpVuYjyYJM8XBUYFYwBnJ7j4Gx3YJzYYHrhAo7Cf77hT3iRCl0AOCJDP06ZoanGDMZSoj-82lbiiW61obQp1CKxNhB3JJvZBAA5mtfTHmpVivdnjYWZ27N8LTkVOiM5gswraoDXzVFeiKANwZ1Vbkfg] Podcast: https://interludecancerstories.com/?utm_medium=social... [https://interludecancerstories.com/?utm_medium=social&utm_source=linktree&utm_campaign=interlude%20podcast&fbclid=IwZXh0bgNhZW0CMTAAAR2Q0P3S76O9AX2l8UAZJfBhkzC3yk08LFvQsMcoVCC1Yg04SdZ8pYSjY3k_aem_wHs56jxFiQ0U3Ml3OYCOcQ]  **************************************** GET THE INSIGHTS TO YOUR INSIDES + A PERSONALIZED ACTION PLAN With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. InsideTracker  [https://info.insidetracker.com/samanthaharris]takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.  And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! [https://info.insidetracker.com/samanthaharris] SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris [https://info.insidetracker.com/samanthaharris] Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE [https://us.shaklee.com/site/samanthaharris]  or visit: https://us.shaklee.com/site/samanthaharris [https://us.shaklee.com/site/samanthaharris] And my vetted #1 best toxin-free makeup HERE [https://crunchi.com/samanthaharris] or go visit: https://crunchi.com/samanthaharris [https://crunchi.com/samanthaharris] Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY [https://yourhealthiesthealthy.com/pages/yhh-community] -- https://tinyurl.com/YHHCommunity [https://bit.ly/YHH_Community] COURSES [https://membership.yourhealthiesthealthy.com/] -- https://tinyurl.com/YHHCourses [https://tinyurl.com/YHHCourses] RETREATS [https://tinyurl.com/YHHRetreats] --  https://tinyurl.com/YHHRetreats [https://tinyurl.com/YHHRetreats] Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More! [https://your-healthiest-healthy.captivate.fm/my-top-picks-for-clean-beauty-and-more] My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Foods & Habits to Reduce Breast Cancer Risk Let's dive into a crucial topic—breast cancer prevention!  Ever thought about how your diet, exercise habits, and even stress levels affect your risk? There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle. Listen in to discover actionable steps to take control of your health! In this episode, you will learn: * Benefits of a plant-based diet rich in whole foods and healthy fats for cancer prevention * How reducing fried foods, processed meats, added sugars, and alcohol can lower cancer risk * Practical tips for making informed dietary choices and reading food labels * Connection between sugar intake, insulin resistance, and breast cancer risk * Alcohol consumption guidelines to reduce breast cancer risk * Cancer-fighting foods: leafy greens, cruciferous vegetables, berries, fatty fish, and fermented foods * The role of allium vegetables and cruciferous vegetables in cancer prevention * Importance of managing obesity, diet, smoking, and exercise for reducing breast cancer risk * How to reduce exposure to harmful toxins in personal care products and cleaning supplies * Stress management techniques: mindfulness, breathwork, and spending time in nature Take charge of your health today by adopting these strategies and reducing your breast cancer risk!   ****************************************    HAVE YOU HEARD ABOUT THIS? AN EASY HACK TO HELP REGULATE GLUCOSE. It incredibly effective in helping to retain normal blood sugar levels.  Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels. One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. GRAB IT HERE! [https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013] ...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013 [https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013] **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE [https://us.shaklee.com/site/samanthaharris]  or visit: https://us.shaklee.com/site/samanthaharris [https://us.shaklee.com/site/samanthaharris] And my vetted #1 best toxin-free makeup HERE [https://crunchi.com/samanthaharris] or go visit: https://crunchi.com/samanthaharris [https://crunchi.com/samanthaharris] Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY [https://yourhealthiesthealthy.com/pages/yhh-community] -- https://tinyurl.com/YHHCommunity [https://bit.ly/YHH_Community] COURSES [https://membership.yourhealthiesthealthy.com/] -- https://tinyurl.com/YHHCourses [https://tinyurl.com/YHHCourses] RETREATS [https://tinyurl.com/YHHRetreats] --  https://tinyurl.com/YHHRetreats [https://tinyurl.com/YHHRetreats] Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More! [https://your-healthiest-healthy.captivate.fm/my-top-picks-for-clean-beauty-and-more]

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally. It does NOT have to be.  In fact, heart disease kills more women than all types of cancer combined.  You might not think about it every day, but what we eat and drink plays a major role in keeping our hearts healthy. There's so much to discover about the impact of diet on our cardiovascular system, and how simple changes can make a big difference. Curious about how to protect your heart and improve your health? TUNE IN and let's explore together with my esteemed guest expert and the director of the Heart Disease Prevention Program at the Cleveland Clinic, Caldwell Esselstyn, Jr., MD! In this episode, you will learn: * The impact of diet on endothelial cell health and nitric oxide production * The benefits and risks of different foods and beverages for heart health * How plant-based nutrition can prevent and reverse cardiovascular disease * The role of green leafy vegetables in boosting nitric oxide levels * Top vegetables for promoting heart health, including the Doc's top picks * Success stories of patients reversing heart disease with a plant-based diet * Dietary recommendations: the truth about caffeine, sugar, oil, alcohol, and animal protein to ensure better heart health * The dangers of the typical American diet and its link to chronic illness * Insights on healthy fats and plant-based protein sources * The significance of outdoor activities and healthy eating habits for longevity * Simple meal options for maintaining a heart-healthy, plant-based diet on the go * How caffeine affects nitric oxide production and heart health * The impact of coffee on endothelial cell health * Differences between decaffeinated and caffeinated coffee on the endothelial layer About our guest expert: Caldwell Esselstyn, Jr., MD Director of Cleveland Clinic for Cardiovascular Disease Prevention At age 90, former Olympian turned world-renown cardiovascular surgeon, Caldwell B. Esselstyn, Jr., is a tremendous example of how to eat to live disease-free!  He is a Yale graduate (1956) and Western Reserve University M.D. (1961), is a renowned surgeon with a long-standing association with the Cleveland Clinic since 1961. He earned a gold medal in rowing at the 1956 Olympics and a Bronze Star as an Army surgeon in Vietnam.  Dr. Esselstyn has held prominent roles at the Cleveland Clinic, including President of the Staff and Head of the Section of Thyroid and Parathyroid Disease, in addition to his role as the director of the heart health clinic. He has received numerous honors, including the Benjamin Spock Award for Compassion in Medicine (2005), Yale's Lifetime Achievement Award (2013), and the American College of Lifestyle Medicine's Lifetime Achievement Award (2016). His research on plant-based nutrition, documented in his bestselling book Prevent and Reverse Heart Disease, has over 150 scientific publications. Dr. Esselstyn currently leads the Cardiovascular Disease Prevention and Reversal Seminar at the Cleveland Clinic Center for Wellness and Preventive Medicine. He lives with his equally impressive wife, Ann [https://www.instagram.com/ripesselstyn/reel/Cu23gxoJ-ku/?hl=en] (age 89!), in Ohio. Instagram: https://www.instagram.com/dresselstyn/ [https://www.instagram.com/dresselstyn/?fbclid=IwZXh0bgNhZW0CMTAAAR0ebA_RKFnHAiodMi2iXHljh3w_JC_00Z6wEbHzAtMyDmuGzCl_F96OQcU_aem_oPY9LIxwhHXTDbFCV59uEQ] Website: https://www.dresselstyn.com/site/ [https://www.dresselstyn.com/site/?fbclid=IwZXh0bgNhZW0CMTAAAR14YIIW9LSqK0HmIv7gMjDPA_oCjl30xb9UFuzXeRF1TYpYT3jAOQALpyI_aem_c0QPXcp6B8IvNdrlbTRV6w] **************************************** PROTECT YOUR HEART HEALTH  with These Trusted Clinically Proven Vitamins and Supplements A healthy diet, exercise, and positive changes to your lifestyle can make a difference. But support from my most trusted dietary supplements may help take you one step closer to reclaiming your heart health. They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.  Yep.  That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked. These heart health supplements are a fantastic way to protect your heart and cardiovascular health. Click HERE [https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Heart-Health/c/14003] for the clinically proven supplements to boost YOUR heart health. Or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Heart-Health/c/14003 [https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Heart-Health/c/14003] **************************************** GOT A LITTLE SOMETHING FOR YOU. With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. InsideTracker  [https://info.insidetracker.com/samanthaharris]takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.  And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! [https://info.insidetracker.com/samanthaharris] SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris [https://info.insidetracker.com/samanthaharris] Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE [https://us.shaklee.com/site/samanthaharris]  or visit: https://us.shaklee.com/site/samanthaharris [https://us.shaklee.com/site/samanthaharris] And my vetted #1 best toxin-free makeup HERE [https://crunchi.com/samanthaharris] or go visit: https://crunchi.com/samanthaharris [https://crunchi.com/samanthaharris] Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY [https://yourhealthiesthealthy.com/pages/yhh-community] -- https://tinyurl.com/YHHCommunity [https://bit.ly/YHH_Community] COURSES [https://membership.yourhealthiesthealthy.com/] -- https://tinyurl.com/YHHCourses [https://tinyurl.com/YHHCourses] RETREATS [https://tinyurl.com/YHHRetreats] --  https://tinyurl.com/YHHRetreats [https://tinyurl.com/YHHRetreats] Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More! [https://your-healthiest-healthy.captivate.fm/my-top-picks-for-clean-beauty-and-more]