Your Mind Matters

Podcast by Bassam Habib

English

Health & personal development

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20 hours of audiobooks / month
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About Your Mind Matters

In recent years there has been a groundswell of efforts to destigmatize mental health challenges; pandemic lockdown enlightened many to both the importance and fragility of good mental health.Your Mind Matters is Nashville Public Library's mental health initiative. In an effort to equip every community member with basic knowledge of mental health, our hosts engage in conversations with local professionals and advocates on various topics through the lens of mental health.By holding unconventional conversations addressing the many ways mental health can be affected both negatively and positively…And by creating a space for you to learn and receive resources for maintaining or improving your socio-emotional health...Your Mind Matters joins in the continuing work to shatter the negative and unfair beliefs surrounding mental health.

All episodes

12 episodes

Mental Health and Hidden Disabilities: Part Two

In part two of this season finale episode, Bassam and Lana continue the discussion with Cynthia Moynihan on ways to support community members living with hidden disabilities.

2 Oct 2024 - 1 h 0 min

Mental Health and Hidden Disabilities: Part One

In this season finale episode of Your Mind Matters, Bassam and Lana sit down with NPL's own Cynthia Moynihan to discuss how living with hidden disabilities can affect mental wellbeing.

18 Sep 2024 - 1 h 0 min

Suicide Prevention Month

In this episode, Bassam and Lana engage in a candid discussion on Suicide Awareness with local counselor Jamal Nesbitt.

4 Sep 2024 - 1 h 0 min

Mental Health and Motherhood: Part Two

In part two of this episode, Bassam, Lana and Lauren continue discussing new motherhood, resources for new mothers, and the toll giving birth can take on both your body and mind.

21 Aug 2024 - 1 h 0 min

Mental Health and Motherhood: Part One

In part one of this episode, Bassam and Lana talk with Lauren Jones about the many benefits and challenges of breastfeeding and lactation, and how post-partum depression can affect birthing people.

7 Aug 2024 - 1 h 0 min

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