ZenCha Studios: TranquiliTea Lounge

EP 4: The Art of the Spirit-Free Sips, Why Mocktails Matter More Than Ever

Step into a world where celebration doesn't require proof levels! Join host CJ Sugita-Jackson for a flavorful journey through the mocktail revolution that's transforming our social landscape. Discover why these sophisticated alcohol-free concoctions are more than just trendy alternatives—they're reshaping beverage culture worldwide. In this episode, CJ unpacks the explosive growth of premium non-alcoholic options, reveals the secrets behind crafting complex and balanced mocktails that rival their spirited counterparts, and shares insider techniques from years of mixology experience. You'll learn what separates a sophisticated mocktail from a simple sugary drink, explore the cultural significance of inclusive beverage options, and discover how these artful creations support healing and mindfulness. Whether you're sober-curious, designated driver, wellness-focused, or simply looking to expand your palate, this episode offers something refreshing for everyone. CJ breaks down the science of flavor layering, the importance of mouthfeel, and even shares a signature mocktail recipe you can craft at home! Plus, get a sneak peek at CJ's upcoming book "The Global Elixir: 50 Sophisticated Tea-Based Mocktails" and learn how to find more of these creative concoctions on social media. Ready to rethink what goes in your glass during life's celebrations? Grab your favorite beverage and join us for a spirited conversation about spirit-free sips. Your taste buds will thank you!

EP 3: The Power of Cosplay: How Improv & Role-Playing Heal the Mind, Body & Soul

Episode 3 – The Power of Cosplay: How Improv & Role-Playing Heal the Mind, Body & Soul Step into character—and into healing! In this electrifying episode of ZenCha Studios TranquiliTea Lounge, host CJ Sugita-Jackson, PhD, explores the transformative magic of cosplay, improvisation, and role-play. Discover how dressing up and diving into story isn’t just fun—it’s therapy for the soul. From building confidence and reducing anxiety to reconnecting with your inner child and rewriting your personal narrative, CJ reveals the science, spirit, and sacred play behind why embodying a character can help you become your most empowered self. Whether you’re a seasoned LARPer, a con-going cosplayer, or just cosplay-curious, this episode will inspire you to embrace your creative side—and maybe even slay a few dragons along the way.

EP 2: Astro-Herbalism Aligning Your Health with Your Zodiac

What if the stars held the key to your wellness? In this episode of TranquiliTea Lounge, we explore Astro-Herbalism—the ancient practice of matching herbs to your zodiac sign for balance, vitality, and transformation. Tune in & unlock cosmic healing! #TranquiliTeaLounge #ZenChaStudios #cjsugitajackson #herbalism

EP 1: Daily Rituals for Reclaiming Your Personal Power

In this debut episode of ZenCha Studios TranquiliTea Lounge, host CJ Sugita-Jackson, PhD explores how simple daily rituals can help you reclaim your personal power and create balance in your life. CJ shares practical ways to infuse empowerment into your day. Learn how small, intentional moments can shift your mindset, enhance your well-being, and strengthen your connection to self. Whether you're seeking more focus, confidence, or a sense of grounding, these rituals will help you step into your power with clarity and purpose. Pour a cup, take a deep breath, and let’s reclaim your magic—one sip at a time.