BFFR with Ndanu

the one about self rediscovery | 17 | sobriety & reconnecting with yourself after a tough period

Hi honey buns!! Here I am after 2000 years 😆 In today’s episode, I talk more about my process of rediscovering and reconnecting with myself after a tough 2 year period🥲I also talk more about how I’ve been feeling since I stopped drinking alcohol and how I am coming back to myself in sobriety! It’s another more serious episode but I hope someone can resonate💛💛

the one about body image | 16 | fitness, confidence & healthy choices

Hi darlings!💕💕 In this episode I dive into my relationship with my body, and how it changed as I became a woman.🥲 I also talk about my first major weightloss, its positive effects on my self confidence 😍 and some hard truths as to why I have recommited to healthier lifestyle choices while living abroad🥰 Another heavy topic I know!🫠 but I hope someone resonates🩷🩷

the one about alcohol | 15 | dependency, addiction & recovery

TW: alcoholism, addiction, depression | Hi honey buns, welcome to season 2!!❤️ Your girl is here and ready to be consistent🥹 This one is a bit of a heavy episode, delving into my poor relationship with alcohol and how I sought help & somehow managed to come out on the other side alive! Please skip it if it’s too heavy for you, a lighter episode will come next week💕💕

the one with the life update | 14 | social media break, falling in love & maandamano

Heyyy💕💕 in this episode I about starting a new season of the podcast, my reasons for taking a long social media break, the maandamano (anti-government protests) going on in Kenya and a little life update❤️ I hope you enjoy it❤️‍🔥

the one about therapy | 13 | healing parental relationships, dealing with heartbreak & bad habits

Heyyy 😊😊😊 this episode is a bit more serious (aren’t they all😂) and delves into 10 things I learned in therapy. Your girl has taken a quick break, but the things I have learned still resonate, and have really helped me live a better life🙂‍↕️🙂‍↕️ I hope someone resonate 💙💙