Demystifying Mindfulness

A short episode wherein I have decoded a mindfulness quote from Mark Twain, explaining it in a very simple language. This is easy to comprehend and to relate it with some of the thoughts you have dealt with in the past. It paints a very realistic picture and being a mindfulness quote, it goes without saying that such a wisdom to accept or letting go comes with a disciplined practice. You can reach me at www.mindtofocus.com

Mindfulness practice is the key to build resilience and combat stress. Listen to find out what factors influence your stress levels.

Practice Mindful Parenting as everyone is at home,including kids during this lockdown and it can be overwhelming at times. They can get irritated, demanding but as parent you must exercise restrain and handle them mindfully

As the name suggests, I shall be your guide on this Mindfulness journey. The journey starts today and you just hop on now - Alone. Yes, enjoy this, understand and seek the benefit and surely bring more people later on to benefit. Let's begin!

A very interesting point of view to explain how your thoughts change based on the situation you are in. If you want to connect with me, please visit www.mindtofocus.com