Doctors Living Deliberately

Reflections on a Year of Deliberate Living with Doctors DePalma and Hersh

Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey. The doctors also share insights gained from their various guests throughout the year and discuss the impact these interactions have had on them. They hint about their future goals and what lies ahead for each of them. Expressing gratitude to both their guests and audience, they emphasize that their journey is far from over. To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE [https://thoughtworkmd.com/programs/] To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE [https://www.betterphysicianlife.com/]. Watch us on YouTube HERE [https://www.youtube.com/@doctorslivingdeliberately].

Bridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalma

In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional practice, Virginia iSpine Physicians, Dr. DePalma oversees an accomplished research division and interventional spine fellowship training program. Most recently, he launched Connected Coherence MD, an integrative and lifestyle medicine telehealth practice focusing on helping patients reconnect with what is meaningful to them by optimizing their quality of life. Dr. DePalma shares his transformative journey toward embracing integrative medicine, sparked by his own battle with physician burnout. He highlights how integrating these approaches into his traditional practice has enriched his connections with patients and colleagues alike. Encouraging listeners to seek guidance from experts in the field, he emphasizes the significance of staying open-minded. The episode underscores the value of curiosity over skepticism when exploring diverse health modalities. Integrative Medicine Website [https://www.connectedcoherencemd.com] Find Michael DePalma on LinkedIn [https://www.linkedin.com/in/michael-depalma-1a78391aa/] To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE [https://thoughtworkmd.com/programs/] To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE [https://www.betterphysicianlife.com/]. Watch us on YouTube HERE [https://www.youtube.com/@doctorslivingdeliberately].

Beyond Medicine: Stories of Growth and Empowerment Through Coaching

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of their lives. During the episode, Kimberlee and Kim share their transformative experiences of coaching, touching upon the shifts in their thought processes, increased sense of control over life events, and the unfolding of their personal journeys since engaging in coaching. The episode emphasizes how coaching goes beyond one's profession, underlining the universal relevance and benefits of life coaching. Stand Up (for) Doctors Podcast [https://www.youtube.com/@StandupforDoctors] Kim Downey, PT on KevinMD [https://www.kevinmd.com/post-author/kim-downey] To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE [https://thoughtworkmd.com/programs/] To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE [https://www.betterphysicianlife.com/]. Watch us on YouTube HERE [https://www.youtube.com/@doctorslivingdeliberately].

Mantras for a Reset: Doctors Living Deliberately Share Their Guiding Quotes

In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights. Mantras and quotes aren't just words, they are transformative forces that, when embraced and internalized, can influence our mindset, fuel our resilience, and propel us toward our goals. As the episode unfolds, you'll find yourself armed with newfound wisdom, ready to navigate life's twists and turns with some of the go to’s we use in our day to day. Dr. Hersh and Dr. DePalma leave you with a powerful call to action, urging you to commit to positive changes and alway remember the driving force behind working towards our goals. Tune in for a dose of inspiration that's bound to linger long after the episode ends. “You Are a Badass” by Jen Sincero [https://jensincero.com/] Episode 16: I’ll Be Happy When  [https://podcasts.apple.com/us/podcast/doctors-living-deliberately/id1670646691?i=1000614264923] The Power of Now by Eckhart Tolle [https://eckharttolle.com/power-of-now-excerpt/] To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE [https://thoughtworkmd.com/programs/] To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE [https://www.betterphysicianlife.com/]. Watch us on YouTube HERE [https://www.youtube.com/@doctorslivingdeliberately].

Heartfelt Testimonies: How Physician Coaching Transforms Relationships

Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching. Sonja discovered Dr. DePalma, while Claud began working with Dr. Hersh. With the guidance of their coaches, they explored the root issues underlying their daily conflicts, unveiling a new understanding of each other. The couple shares how coaching allowed them to see beyond the roles of husband, wife, breadwinner, and parent, rediscovering the essence of their connection. Join in as they discuss the transformative impact coaching had on their relationship, tackling skepticism, and revealing the deeper meanings behind seemingly trivial daily conflicts. To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE [https://thoughtworkmd.com/programs/] To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE [https://www.betterphysicianlife.com/]. Watch us on YouTube HERE [https://www.youtube.com/@doctorslivingdeliberately].