Getting Better (part 4... or 5)

Getting Better (part 4... or 5)

Courtney and I check in for part five of the Getting Better series... what happened to part 4? We don't talk about part 4. Welcome to part 5!!

Getting Better (part3)

It's been a month since Courtney and I started our journey of getting healthy together! In this episode we check in as usual, but also we weigh in to see what kind of progress we're making...if any.

Getting Better (part 2)

In this episode Courtney and I follow up after the first couple weeks of our health journey.

Getting Better (part 1)

Courtney and I start our health journey! We discuss things that have worked or not worked in the past plus any current blocks we have. We also try to set realistic goals/commitments, and we do our first weigh in.

Catching Up

Kicking off Season 4 with me explaining where I've been, what's going on presently, and what is coming up in the near future. Also, I take a bit of a dive into an emotional black hole brought to you by music!