Empowering Littles

Turn a Negative Morning Into a Positive Day

Today we are back and ready to take this negative morning and turn it into a positive! I don't know about you but I know I have personally woken up and just really been frustrated about having to get up! I want to sleep in and sleep longer it feels so good but we all know that sometimes we just have to do the things that are hard like get up because we have school or work or whatever other appointment there may be.  So today when it is one of those harder mornings we are going to work through it together as we are reminded we have the power to turn one horrible moment into a day full of positive moments! One negative does not cancel all the positives but WE have to make the change! Listen in to hear how we are making the change and what your challenge of the week is! Once you listen all the way through I will be waiting over on Instagram to hear how the challenge went! Instagram: @Talia_Anderson__ [https://www.instagram.com/talia_anderson__/] Until next time!! XOXO -Talia

Let's Learn To Control Our Breathing

Today's episode was really fun to make! We are going to practice together in real time controlling our breathing through a few different exercises. We are going to learn the importance of this tool and learn how to master it!! If your kids struggle with strong emotions this episode is going to help them learn to take control! Maybe your kids do not struggle with emotions but love sports or singing; learning to control your breathing can help with all of these things even anxiety before tests or speaking in the classroom! I know this will be transformative for you all and I can not wait to hear how it helps you and your family specifically! Personally let me know over on Instagram! [https://www.instagram.com/talia_anderson__/] Until next time! XOXO -Talia

How Others Impact Our Open Mind

If you are looking for a way to teach your kids awareness of those around them this episode is for you! In today's episode we are talking about how just because others make certain decisions or conclusions about a person place or thing does not mean we have to have that conclusion before trying/ experiencing it first! This episode can stand on its own orrr can be a part 2 to last weeks episode about being open minded which focused specifically on ourselves. This week we tie in those around us and expand a little bit deeper into the idea of having an open mind. If this episode helps you and your family please share it with someone else so we can continue supporting as many families as possible and please come let me know so I can personally thank you for listening in! My Instagram: HERE [https://www.instagram.com/talia_anderson__/]  Until next time! XOXO  -Talia

Let's be talk about being Open Minded!

Hey there!! Do you think ideas and trying new things can be really powerful? I do too!! Today we are talking all about the concept of being open minded. I share some really fun examples that bring this concept to life for us all but especially our kids so they can truly get a grasp on what it is! Like always we have to put our ideas into action to truly learn and understand them so listen in to here the challenge of the week and report back to me on Instagram @Talia_Anderson__ [https://www.instagram.com/talia_anderson__/]so I can hear all about how it went!! Excited to talk to you soon! Until next time!! XOXO -Talia

Embrace Exactly WHO YOU ARE

To embrace exactly who you are is a power we could all use!! Unfortunately we tend to not use this power and we give others the power to tear us down instead but that ends TODAY!! This episode is exactly the spice and encouragement our kids need to step into their confidence! You are going to want to listen to this if you have kids that are doubting themselves or are highly focused on what everyone else is thinking about them. Obviously them hearing this one time is not going to change anything but if you can play this multiple times maybe make a daily ritual before school out of it; try to say things similar to what is said in this episode and breathe it into them their subconscious is going to start to form a small belief to it and it will begin to become apart of them a super power they have always had but continue to not use will now be the number one tool in their toolbox! I am so excited for you to listen in! If you love this and it helps your kids share it with another parent, a friend, or even a teacher so we can continue to get this message out! Thank you for being you and being a listener here! I am beyond grateful for each and everyone of you! Until next time!! XOXO P.S. if we have not yet met directly come hangout over on Instagram [https://www.instagram.com/talia_anderson__/] and send me a DM so I can personally thank you for being apart of this community! Hopefully talk to you soon!! Instagram: @Talia_Anderson__