Fitness Chat

Episode 2 - Dr Dave Maconi / Being too restrictive - Daves experiments , beginners vs intermediate and more.

In this episode I am joined by Dr Dave Maconi where he shares his training experience , his experiments with quite surprising results! We touched on being too restrictive , training approach for beginner and more!  You can find Dr Maconi on instagram : www.instagram.com/dave_maconi  and his website : www.brainsandgainspodcast.com  If you like the episode please share , like and all the good stuff!   To follow me go to intstagram : www.instagram.com/fit_strategy

Episode 1. Guest - Steve Hall. His story, training to failure and dragon ball.

In this episode I am joined by natural bodybuilder and coach - Steve Hall. He shares his story about the accident he had in early stages of training and how he bounced back and became very competitive bodybuilder. We touch on what to expect in terms of speed of muscle growth, training to failure and importance of "sexy" exercises. You can find Steve on Instagram: revivestronger or his website www.revivestronger.com