Let Go and Let's Go!

Ep 21 - Tammy Doering - Clean products, healthy lifestyle

In this episode, we talk about the importance of being mindful of what we put into our bodies and how certain ingredients—even in products labeled “clean” or “organic”—may still affect our health and well-being. We explore the idea of self-care beyond the surface, becoming more intentional with our choices, and taking responsibility for the small daily actions that shape how we feel physically, mentally, and emotionally. Awareness is power, and caring for ourselves starts with paying attention. Tammy is your holistic skincare advocate on a mission to end the Silent Sabotage of toxic chemicals in beauty products. You can find her at  www.avivaspa.com [http://www.avivaspa.com] TikTok: AvivSpa Dead Sea Products Instagram: avivspaproducts Facebook: Tammy Ossink Doering Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent wounds generated by difficult relationships, so they can reclaim personal power, find joy and emotionally and energetically align with their Divine Purpose. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain  FB personal: Liliana Laveaga Chamberlain  www.lilianachamberlain.com info@lilianachamberlain.com [info@lilianachamberlain.com] You can find the video recording of this episode at YouTube: Liliana L Chamberlain

Ep 20 - Janelle Moore - Higher consciousness and self love

In this episode, we explored the power of acceptance and self-love as foundations for truly knowing yourself. We talked about how meditation can become a quiet doorway inward—helping you reconnect with who you are beneath the noise. We also touched on the idea of operating at a higher vibration, choosing positive thoughts with intention, and becoming more aware of the energy you carry and exchange with the world. Janelle unlocks business growth for Women Entrepreneurs You can find her at: https://www.instagram.com/an_awakening_of_women/ [https://www.instagram.com/an_awakening_of_women/] https://www.facebook.com/groups/anawakeningofwomen [https://www.facebook.com/groups/anawakeningofwomen] https://www.tiktok.com/@anawakeningofwomen [https://www.tiktok.com/@anawakeningofwomen] Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women identify and release emotional imprints generated by silent losses, so they can reach their full potential. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain  FB personal: Liliana Laveaga Chamberlain  www.lilianachamberlain.com info@lilianachamberlain.com [info@lilianachamberlain.com] You can find the video recording of this episode at YouTube: Liliana L Chamberlain

Ep 19 - Lola Phillips - Easing chronic pain

In this episode, we explored how chronic pain can profoundly impact a person’s quality of life, often leading to isolation and creating both physical and emotional exhaustion. A key part of the conversation focused on the role of mindset, and touched on the idea that those who seem to cope the best are sometimes the ones carrying the heaviest load, quietly masking their struggles and hiding the true extent of their pain from the outside world. Lola is an osteopath that helps women to understand and ease the chronic pain so that they can have a better quality of life. You can find her at: www.healthinmotion.org.uk [http://www.healthinmotion.org.uk] Instagram: @Lolaphillips.osteopath  Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent wounds generated by difficult relationships, so they can reclaim personal power, find joy and emotionally and energetically align with their Divine Purpose. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain  FB personal: Liliana Laveaga Chamberlain  www.lilianachamberlain.com info@lilianachamberlain.com [info@lilianachamberlain.com] You can find the video recording of this episode at YouTube: Liliana L Chamberlain

Ep 18 - Jill Courtenay - Intuition

In this podcast we explore what happens when you stop looking outside for approval and start trusting your own inner knowing. Society often shapes who we think we should be, but that identity isn’t yours unless you choose it. When you reconnect with your truth, you don’t just feel more grounded, you show up with clarity, purpose, and a deeper impact on the people you’re here to serve. Jill trains women pioneering change to bridge mindfulness and machine learning, so they can expand their impact, exponentially. You can find her at: Linkedln https://www.linkedin.com/in/jillcourtenay8888/ [https://www.linkedin.com/in/jillcourtenay8888/] jill@managingabundance.com Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent wounds generated by difficult relationships, so they can reclaim personal power, find joy and emotionally and energetically align with their Divine Purpose. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain  FB personal: Liliana Laveaga Chamberlain  www.lilianachamberlain.com

Ep 17 - Dom Narciso Kim - Keeping our essence while going abroad.

In this episode, we talk about how any change in routine or behaviour can bring a sense of loss and mixed emotions, even when the change is positive. We focus on moving countries and how leaving behind family, culture, and support systems can be challenging. We also discuss how these transitions can lead to feelings of disconnection and even a temporary loss of identity, and why it’s important to recognize and process these emotions to be able to be true to our essence. Dom is a Global Purpose and Business Coach for Trailing Spouses, Diplomats, and Expats in Transition.  You can find her at: https://www.youtube.com/@domnarcisokim  https://www.tiktok.com/@domnarcisokim  https://www.facebook.com/domnarciso/  https://www.linkedin.com/in/domnarcisokim/ https://www.instagram.com/domnarcisokim/ [https://www.instagram.com/domnarcisokim/]  https://podcasts.apple.com/us/podcast/the-we-corps-podcast-global-reinvention-for-trailing/id1584658359 [https://podcasts.apple.com/us/podcast/the-we-corps-podcast-global-reinvention-for-trailing/id1584658359]  BOOK: https://domnarciso.mykajabi.com/book [https://domnarciso.mykajabi.com/book] Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent wounds generated by difficult relationships, so they can reclaim personal power, find joy and emotionally and energetically align with their Divine Purpose. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain  FB personal: Liliana Laveaga Chamberlain  TikTok: Liliana Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com [info@lilianachamberlain.com] You can find the video recording of this episode at YouTube: Liliana L Chamberlain