Let’s Talk Food

From Tired to Thriving: 12 Natural Foods to Combat Fatigue and Boost Your Energy

After taking a much-needed break, Chef April Fontenot is back behind the mic and catching listeners up on life, what she’s been up to, and the shows and movies she’s been loving lately—from hot new favorites to binge-worthy comfort watches. Then, she dives fork-first into a fresh and energizing conversation inspired by the Delish article “12 Foods That Give You Energy & Combat Fatigue, According To Science.” In this episode of The Let’s Talk Food Podcast, Chef April breaks down 12 powerhouse foods that can help naturally boost energy, improve focus, and fight everyday fatigue. From lean beef and chickpeas to kiwis, mushrooms, apples, and more, she explores how these science-backed foods help fuel your body, support stamina, and keep those mid-day crashes in check. Delish highlights nutrient-rich foods that may support energy by helping with oxygen flow, steady blood sugar, vitamin absorption, and overall wellness—making food one of the most natural tools for feeling your best. Chef April also shares practical ways to work these energizing foods into everyday meals, plus simple reminders on why boosting energy is about more than caffeine—it’s about building a plate that works for you. If you’ve been feeling drained, sluggish, or stuck in survival mode, this episode is your delicious reminder that the right foods can help take you from tired to thriving. Reference Article: “12 Foods That Give You Energy & Combat Fatigue, According To Science” https://www.delish.com/just-for-fun/a65090132/foods-that-give-you-energy/ 📬 Connect with Chef April 💌 Email: april3802@outlook.com 📲 Follow the Let’s Talk Food Family 🍴 Instagram: @coopiesamericancuisineandseafood 🎥 TikTok: @coopies.american 📺 YouTube: youtube.com/@aprilfontenot9354 🎧 Available wherever you listen to podcasts! 🎙️ Start Your Own Podcast — 30-Day Free Trial Podbean Unlimited Hosting (Promo Code: PodbeancomPBNEW) 👉 https://www.podbean.com/PodbeancomPBNEW Podbean Unlimited Business Plans: 👉 https://www.podbean.com/pro/PodbeancomPBNEW

🧇 Around the World in Waffles: Culture, Tradition & Recipes. It’s International Waffle Day!

In this deliciously inspiring episode of Let’s Talk Food, we’re celebrating International Waffle Day by taking your taste buds on a global journey—one golden, crispy bite at a time. Waffles are more than just a breakfast favorite—they’re a reflection of culture, history, and culinary creativity across the world. From the light and airy Belgian waffle to the rich and buttery American classic, and even savory variations enjoyed in different regions, waffles tell a story that goes far beyond the plate. Join host Chef April Fontenot as she explores the cultural roots and traditions behind this beloved dish while sharing must-try recipes you can recreate right in your own kitchen. Whether you love your waffles topped with fresh fruit and syrup, paired with fried chicken, or transformed into a savory masterpiece, this episode has something for every foodie. ✨ Inspired by the featured article: “International Waffle Day – March 25, 2026” 🔗 https://nationaltoday.com/international-waffle-day/ ✨ In this episode, you’ll discover: * The history and cultural significance of waffles around the world. * The difference between Belgian, American, and global waffle style. * Sweet and savory recipes to elevate your waffle game . * Creative ways to celebrate International Waffle Day at home. So grab your waffle iron and get ready to explore the flavors, traditions, and stories that make waffles a global favorite. 📬 Connect with Chef April 💌 Email: april3802@outlook.com 📲 Follow the Let’s Talk Food Family 🍴 Instagram: @coopiesamericancuisineandseafood 🎥 TikTok: @coopies.american 📺 YouTube: youtube.com/@aprilfontenot9354 🎧 Available wherever you listen to podcasts! 🎙️ Start Your Own Podcast — 30-Day Free Trial Podbean Unlimited Hosting (Promo Code: PodbeancomPBNEW) 👉 https://www.podbean.com/PodbeancomPBNEW Podbean Unlimited Business Plans: 👉 https://www.podbean.com/pro/PodbeancomPBNEW

“From Farm to Future: Fixing the Fresh Food Crisis with Special Guest Ozan Ozaskinli of Value Gene”

Season 5 of Let’s Talk Food brings a powerful and eye-opening conversation as Chef April Fontenot sits down with Ozan Ozaskinli, CEO & Co-Founder of Value Gene, a global food consulting business boutique dedicated to solving some of the most pressing challenges within the food industry. With more than 20 years of experience in corporate America and over a decade in food manufacturing, Ozan offers a unique, data-driven perspective on the evolving food landscape.   In this episode, he and Chef April explore the noticeable decline in fresh food sources and unpack the complex factors contributing to this shift—from supply chain disruptions and changing consumer behaviors to global sourcing challenges. Ozan also highlights how Value Gene is working with food manufacturers across the U.S. and internationally to navigate these challenges, optimize operations, and build more resilient, future-ready food systems.     To further dive into this topic, listeners are encouraged to explore Ozan’s insightful article:       “The Future of the U.S. Fruit Market: Consumption Trends, Supply Shifts and Rising Import Dependence”       🔗 https://valuegeneconsulting.com/future-of-fruit/ [https://valuegeneconsulting.com/future-of-fruit/]       This episode is a must-listen for anyone passionate about food, sustainability, and the future of what we eat.       🔗 Connect with Ozan Ozaskinli:       🌐 Website: www.valuegeneconsulting.com [http://www.valuegeneconsulting.com]     📧 Email: ozan.ozaskinli@valuegeneconsulting.com [ozan.ozaskinli@valuegeneconsulting.com]       📬 Connect with Chef April     💌 Email: april3802@outlook.com [april3802@outlook.com]         🎧 Follow the Let’s Talk Food Family 🍴     Instagram: @coopiesamericancuisineandseafood     🎥 TikTok: @coopies.american     📺 YouTube: youtube.com/@aprilfontenot9354     🎧 Available wherever you listen to podcasts!     🎙️ Start Your Own Podcast — 30-Day Free Trial Podbean Unlimited Hosting (Promo Code: PodbeancomPBNEW)     👉 https://www.podbean.com/PodbeancomPBNEW [https://www.podbean.com/PodbeancomPBNEW]       Podbean Unlimited Business Plans: 👉     https://www.podbean.com/pro/PodbeancomPBNEW

“Healthy Plates & Happy Vibes: March Into Wellness!” National Nutrition Month

“Healthy Plates & Happy Vibes:  Welcome back to Let’s Talk Food Podcast – Season 5, Episode 7! This special episode celebrates National Nutrition Month with your host, Chef April, bringing you a perfect blend of inspiration, wellness, and excitement! 💚 Chef April shares buzz-worthy insights on upcoming movies that haven’t been released yet, giving listeners something fun to look forward to, while also delivering a heartfelt message filled with love, hope, and encouragement for a safe and brighter future. Of course, it wouldn’t be Let’s Talk Food without practical goodness—Chef April dishes out simple, effective tips to help you eat healthier during National Nutrition Month and beyond. From adding more colorful fruits and vegetables to your plate to making mindful, balanced choices every day, this episode is your reminder that small steps can lead to big lifestyle changes. This episode is all about feeling good, staying motivated, and embracing a healthier, happier you—one plate at a time.   📖 Reference Article: “Celebrating March as National Nutrition Month” — VA News   🔗 https://news.va.gov/137752/celebrating-march-as-national-nutrition-month/ [https://news.va.gov/137752/celebrating-march-as-national-nutrition-month/]   📬 Connect with Chef April   💌 Email: https://www.podbean.com/PodbeancomPBNEW [https://www.podbean.com/PodbeancomPBNEW]     Podbean Unlimited Business Plans:    March Into Wellness!” 👉 https://www.podbean.com/pro/PodbeancomPBNEW [https://www.podbean.com/pro/PodbeancomPBNEW]

“Boots, Brisket & Big Flavor: Kicking Off the Houston Rodeo with 49 BBQ Recipes You’ll Love!”

It’s officially rodeo season in Houston, Texas! 🤠🔥 In this exciting kickoff episode, Chef April Fontenot celebrates the start of the iconic Houston Livestock Show and Rodeo and the electrifying events leading up to weeks of unforgettable fun. From the smoky anticipation of the legendary World’s Championship Bar-B-Que Contest to the concerts, carnival, livestock shows, and rich Texas traditions, Chef April shares her personal take on what makes rodeo season one of the most flavorful times of the year.   She also catches listeners up on her week, reflects on the cultural impact of the rodeo in the community, and dives into what you can expect for the 2026 season.     For official 2026 exhibitor and contestant information, visit: 👉 https://www.rodeohouston.com/exhibitors-contestants/ [https://www.rodeohouston.com/exhibitors-contestants/]     And because it wouldn’t be Let’s Talk Food without bold flavors, Chef April brings you 49 smoky and delicious backyard BBQ recipes inspired by the Food Network article:   Article Title: 49 Backyard Barbecue Recipes That Are Smoky and Delicious   🔗 https://www.foodnetwork.com/grilling/grilling-central-barbecue/best-backyard-barbecue-recipes [https://www.foodnetwork.com/grilling/grilling-central-barbecue/best-backyard-barbecue-recipes]       Get ready to fire up brisket, ribs, chicken, savory sides, and sweet backyard favorites right from your own home. Whether you're hosting a rodeo watch party or planning a weekend cookout, this episode is packed with inspiration to help you bring championship-level flavor to your table. Boots on. Pit lit. Volume up.  It’s rodeo time, Houston — and we’re celebrating in delicious style.   📬 Connect with Chef April   Follow the Let’s Talk Food Family 🍴   💌 Email: april3802@outlook.com [april3802@outlook.com]   Instagram: @coopiesamericancuisineandseafood   🎥 TikTok: @coopies.american   📺 YouTube: youtube.com/@aprilfontenot9354     🎧 Available wherever you listen to podcasts! 🎙️ Start Your Own Podcast — 30-Day Free Trial     Podbean Unlimited Hosting (Promo Code: PodbeancomPBNEW) 👉     https://www.podbean.com/ PodbeancomPBNEW Podbean     Unlimited Business Plans: 👉 https://www.podbean.com/pro/PodbeancomPBNEW [https://www.podbean.com/pro/PodbeancomPBNEW]       Let’s Talk Food isn’t just a podcast — it’s a movement rooted in culture, community, and cuisine. See y’all at the rodeo! 🤠🔥