Let's Talk About It

Home to Healing: A Journey to Wellness- A Conversation with Nia Petaway

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Nia Petaway.  In this episode Teresa and Nia talk about navigating the postpartum period while simultaneously balancing life, grief, relationships, entrepreneurship & self-care. Nia shares her personal story about how she went from working at a prison to opening up her wellness business and how she was able to utilize her vast skill set and expertise to help people feel better both mentally and physically and set the right boundaries around her business to maintain the life and sense of "home" she wants to provide for her children. Check out Nia on IG @o.r.g.a.n.i.c.d.o.s.e [https://www.instagram.com/o.r.g.a.n.i.c.d.o.s.e/] & on her website: https://www.organicdosewell.com/ [https://www.organicdosewell.com/]   More about Nia & Organic Dose Wellness: Nia Petaway is a wife, mother, founder, owner, and an aspiring Licensed Professional Counselor passionate about helping people achieve optimal wellness. With ten years of experience studying holistic wellness, a bachelor’s in psychology, and a master’s in counseling and human services, she is dedicated to helping people improve their quality of life. Known for her unique Wellness Café, sea moss products, and ability to create delicious menu items using clean and healthy ingredients, Nia is passionate about not compromising taste when pursuing healthy alternatives. When not working, you can find her spending time with her family, pursuing fitness goals, and gaining knowledge about herbal magic!   This episode is proudly sponsored by Aiden's Touch Balloons & Decor At Aidans’ Touch Balloons and Decor, they believe in creating beautiful focal point setups for all your event needs. Whether you're looking for a specific design, or an added photo opp highlighting your parties theme, Aidan’s Touch Balloons and Decor has got you covered. Check them out on Facebook [https://www.facebook.com/AidansTouchEvents] or Instagram [https://www.instagram.com/aidanstouchevents?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] . Remember, when you support our sponsors, you support this podcast. So, check out Aidan’s Touch Balloons and Decor and let them know we sent you.   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast [https://teresanieves.ck.page/letstalkaboutitpodcast] Transcript coming soon!   Follow Teresa on Instagram @tn_coaching [https://www.instagram.com/.tn_coaching] Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie

The Neurodivergent Approach to Managing Money: A conversation with Mandy Cengiz

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Mandy Cengiz. In this episode Teresa and Mandy talk about the Neurodivergent perspective on money management. Mandy shares her personal experience as a single neurodivergent mom of 2 who overcame foreclosure & debt and is now a successful money mindset coach helping other neurodivergent folks overcome their financial struggles.   If you'd like to connect with Mandy you can reach out to her on Facebook Mandy Cengiz [https://www.facebook.com/mandy.cengiz] or via email: Mandy.cengiz@gmail.com More about Mandy:    Mandy is a Money Coach with an emphasis on helping neurodivergent people manage and grow their money in a sustainable way that supports nervous system regulation and focuses on creating freedom and autonomy rather than restriction.  She has a vast knowledge of all things finance and credit stemming from her 16+ years of professional experience in the mortgage and finance industry. The knowledge she gained along the way as a result of her professional experience, paired with her own personal experience and special interest in psychology and neurodivergence, has helped her to structure a system that has taken her from struggling to thriving.  It's her desire and pleasure to help others who struggle with impulsivity, demand avoidance, and overwhelm learn how to manage their money in a way that creates freedom for them in their lives and in their minds.   This episode is proudly sponsored by Lucky Shots 1221 At Lucky Shots 1221, Tiana Correa believes in capturing moments. Her signature black and white photography highlights the intricate details of the pictures she captures. Tiana is available for your photography needs and has the dopest prints, which can be purchased. Follow her on IG @lucky_shots_1221_ or her website luckyshots1221.online [https://luckyshots1221.online]. Remember, when you support our sponsors, you support this podcast. So, hit up Tiana at Lucky Shots 1221 and let them know we sent you.   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast [https://teresanieves.ck.page/letstalkaboutitpodcast] Transcript coming soon!   Follow Teresa on Instagram @tn_coaching [https://www.instagram.com/.tn_coaching] Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie

Authenticity, Vulnerability and the Importance of putting yourself first: A conversation with Michael J. Forbes

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Michael J Forbes.   In this episode Teresa and Michael talk about Authenticity, Vulnerability and the importance of putting yourself first.    Check out Michaels website and be sure connect with him on social and share your aha's and takeaways.   www.MichaelJForbes.com Twitter - @Mike_JF Facebook - Michael J. Forbes Instagram - @CallMeForbes   More about Michael:  Michael J. Forbes is a writer/author, speaker, Life Coach, advocate and creative from Connecticut. While straddling between intersections of communities, he shines light on the realities of life from a lens of his own on race, culture, identity, and his day-to-day existence of life through his words and personal lived experiences.    Book Synopsis: ‘A Journey Paved in Words’ is a book that authentically expresses truths, thoughts, feelings, messages, affirmations, and words of wisdom that feeds and fuels you. Each page is filled with words spoken over and through lived experiences no matter your path or direction along this journey we call life. Book 2 coming soon!     This episode is proudly sponsored by 1st Love Events CT At 1st Love Events CT, they offer a beautiful all white modern event space located in the heart of CT. This beautiful space is available to rent for birthday parties, podcast launch parties, and any other event you want to celebrate, 1st Love Events CT has got you covered.    Check them out at 1stlovect.com or on IG @1stlovect. Remember, when you support our sponsors, you support this podcast. So, go check out 1st love Events CT for your next event and let them know we sent you.      Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast [https://teresanieves.ck.page/letstalkaboutitpodcast] Transcript coming soon!   Follow Teresa on Instagram @tn_coaching [https://www.instagram.com/.tn_coaching] Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie

Make shit happen & drink coffee: A conversation with Evy Ruiz

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest Evy Ruiz.   In this episode Teresa and Evy talk about what it means to LOVE with out labels or bounderies, the harsh reality of discrimination in corporate America and the comfort of a yummy cafecito. Evy shares her story of climbing the corporate ladder only to reach a very low impenetrable glass ceiling which ultimatley led her to create her dream business, Hasta Luego Friend, which embodies her love for LOVE, connection with community and pouring comfort into every cafecito she makes. Follow Evy & Hasta Luego FriendI on IG: @hastaluegofriend_ and on Tik tok: @Hastaluegofriend and be sure to check out their website to book your next event www.hastaluegofriend.com [http://www.hastaluegofriend.com/]   More about Evy Evelyn “Evy like Chevy” Ruiz, is the proud owner of Hasta Luego Friend, a mobile coffee service catering to the vibrant communities of Connecticut, New York, and Massachusetts. With a passion for quality coffee and a commitment to convenience, Evy brings the cafe experience directly to you, whether indoors or outdoors; ready to elevate your coffee experience. It's not just coffee; it's an experience.    As part of her mission, Evy is committed to partnering with local businesses that align with her values. This includes collaborating with coffee farmers to ensure fair practices and support for their communities, joining forces with local bakeries, and building a network of businesses dedicated to community, quality, and giving back.      This episode is proudly sponsored by Hasta Luego Friend Hasta Luego Friend is more than just a brand; it's a celebration of fun and unity inspired by the blend of cultures that embrace a bit of Latin flair. In a world where everyone knows a little Spanish, our brand brings a playful and humorous touch with Spanglish. At its core, Hasta Luego Friend is about building a community where everyone, regardless of background, is welcomed with open arms. It's a space where sharing experiences is important that we create together. So, join us in this journey, because at Hasta Luego Friend, there's always room for laughter, connection, and the joy of saying “see you later, friend!” Follow Hasta Luego FriendI on IG: @hastaluegofriend_ and on Tik tok: @Hastaluegofriend and be sure to check out their website to book your next event www.hastaluegofriend.com [http://www.hastaluegofriend.com/]     Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast [https://teresanieves.ck.page/letstalkaboutitpodcast] Transcript coming soon!   Follow Teresa on Instagram @tn_coaching [https://www.instagram.com/.tn_coaching] Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie

Redefining Success: A Conversation with Aislynn Flowers

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Aislynn Flowers, a personal trainer and nutrition coach who measures success by the lives she impacts and not just the bottom line on her bank statement.   In this episode Teresa and Aislynn talk about how Aislynn went from being a single mom to a single woman, how she found her passion for helping others through fitness, and the real life challenges she faced when she decided to take a leap of faith and go all in on herself and her business.    Aislynn came from humble beginnings and gave her all to her children before stumbling upon a career that would not only change her life but also change the lives of many many people as she helped them discover their confidence through their fitness journey. Tune into this inspiring conversation that redefines the meaning of success. More about Aislynn A healthy lifestyle starts with a fit body. As a fitness trainer Aislynn will identify your fitness goals, design a program that fits your needs and lead you through every workout. She’s been helping clients change the way they look and feel since 2013. Her experience and holistic approach to health and fitness will hopefully inspire you to join her on this life-changing, mind and body journey. What are you waiting for? Aislynn is here to help. Put on those trainers, pack your bag and get started on your fitness journey. Reach out to Aislynn today.   Find Aislynn on Facebook [https://www.facebook.com/AceFlowers22], Instagram [https://www.instagram.com/lyfestyle.fitness.llc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==], or her website [https://www.lyfestylefitnessllc.com/] This episode is proudly sponsored by Aidan’s touch balloons and decor.  At Aidans’ Touch Balloons and Decor, they believe in creating beautiful focal point setups for all your event needs. Whether you're looking for a specific design, or an added photo opp highlighting your parties theme, Aidan’s Touch Balloons and Decor has got you covered. Check them out on Facebook [https://www.facebook.com/AidansTouchEvents] or Instagram [https://www.instagram.com/aidanstouchevents?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] . Remember, when you support our sponsors, you support this podcast. So, check out Aidan’s Touch Balloons and Decor and let them know we sent you.   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast [https://teresanieves.ck.page/letstalkaboutitpodcast] Transcript coming soon!   Follow Teresa on Instagram @tn_coaching [https://www.instagram.com/.tn_coaching] Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie