Mountain Medicine

Mastering Food Labels: Your Guide to Smarter Shopping

mastering-food-labels-your-guide-to-smarter-shopping [https://support.doctorpodcasting.com/media/k2/items/cache/26d455c15a5cac0b83c00b6d408d64e1_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/26d455c15a5cac0b83c00b6d408d64e1_Generic.jpg Nutrition labels can be overwhelming, but they don't have to be! In this episode, NIHD Dietitian Denice Hynd simplifies the label reading process by highlighting the most important factors to consider. Discover how to decode the labels and compare products effectively to make choices that support your wellbeing.

Why Family Meals Matter for Kids' Health

why-family-meals-matter-for-kids-health [https://support.doctorpodcasting.com/media/k2/items/cache/921b7bf3c5cd37d8ec6fc580103ebbe5_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/921b7bf3c5cd37d8ec6fc580103ebbe5_Generic.jpg Join NIHD Dietitian Denice Hynd as she explores the profound effects of shared family meals on children's nutrition and emotional well-being. Learn how mealtime can foster connections, encourage communication, and help kids overcome "scary" food fears.

Why Community Matters in Cancer Care

why-community-matters-in-cancer-care [https://support.doctorpodcasting.com/media/k2/items/cache/971af4d04400bb9c5c855238a4e0b189_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/971af4d04400bb9c5c855238a4e0b189_Generic.jpg Northern Inyo Healthcare District invites the community to learn about its valued partner, the Eastern Sierra Cancer Alliance. ESCA is dedicated to empowering cancer patients in Inyo and Mono counties with educational, emotional, and practical support resources.

Understanding Lymphedema

understanding-lymphedema [https://support.doctorpodcasting.com/media/k2/items/cache/83235ec64ff53d6ae72ea2c88a1d7032_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/83235ec64ff53d6ae72ea2c88a1d7032_Generic.jpg Join Dana Georgeson, PT, as she discusses lymphedema, its causes, symptoms, treatments at NIHD.

Breast Cancer Stages: From Diagnosis to Treatment

breast-cancer-stages-from-diagnosis-to-treatment [https://support.doctorpodcasting.com/media/k2/items/cache/657c55026bbc4a1ff0ff03e3428be83c_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/657c55026bbc4a1ff0ff03e3428be83c_Generic.jpg Learn how breast cancer stages impact diagnosis, treatment options, and the importance of early detection with Dr. Cheryl Olson, breast surgeon for Northern Inyo Healthcare District.