Push Pause To Heal

The Truth About Skin Health with Dr. Angela Casey | #15

What if your skincare routine is missing the one thing that matters most? In this episode, Emily sits down with double board-certified dermatologist and Mohs surgeon Dr. Angela Casey for a conversation that goes far beyond beauty products and Botox. From skin cancer prevention to the gut-skin connection, Dr. Casey shares the science behind healthy skin and the daily habits that truly make a difference. After treating thousands of patients and seeing firsthand how inflammation, sleep, nutrition, hormones, and stress show up on the skin, Dr. Casey reveals why true skin health starts from within and why prevention is far more powerful than perfection. In this episode, we explore: • Why skin cancer is more common than all other cancers combined • The surprising connection between gut health and glowing skin • Mineral vs. chemical sunscreen and what dermatologists actually recommend • How social media skincare trends may be harming teen skin • The simple skincare habits that matter most at every age This conversation is a reminder that caring for your skin is not about chasing perfection. It is about protecting your health, honoring your body, and building small habits that compound over time. Dr. Casey's recommended products: Sol Defense Gummies [https://innerglowvitamins.com/products/sol-defense-gummies?variant=43087225258145]Heliocare Supplement [https://www.lovelyskin.com/o/heliocare-advanced-antioxidant-supplement-with-nicotinamide-b3]

Why Moms Feel So Overwhelmed: The Hidden Burnout & Nervous System Stress No One Talks About with Kelli Cuda | #14

What if the exhaustion you feel is not a personal failure, but the result of carrying more than any nervous system was ever meant to hold? In this deeply validating conversation, Emily sits down with her colleague at Balanced Living, nurse practitioner Kelli Cuda, to unpack the invisible emotional load modern women and mothers carry every single day. From constant mental tabs and mom guilt to nervous system burnout and the loss of community, this episode shines a light on why so many women feel overwhelmed, depleted, and disconnected from themselves. Together, Emily and Kelli explore how chronic stress impacts the body, why slowing down can feel uncomfortable, and how healing begins when women finally allow themselves to receive support. In this episode, they discuss: • The invisible mental load women carry behind the scenes • How nervous system dysregulation leads to fatigue, resentment, and burnout • Why modern motherhood feels heavier than ever before • The importance of community, co regulation, and asking for help • How caring for yourself creates a ripple effect for your entire family If you have ever felt guilty for needing space, exhausted by doing it all, or disconnected from who you are underneath the roles you carry, this conversation will make you feel seen. You are not failing. You are carrying too much alone. And healing starts when you stop white knuckling your way through life. Get Kelli's book recommendation here: https://www.amazon.com/Try-Softer-Approach-Mode-Connection-ebook/dp/B07T76JM1V [https://www.amazon.com/Try-Softer-Approach-Mode-Connection-ebook/dp/B07T76JM1V]

From Burnout to Healing with Heidi | #13

What if your exhaustion isn't normal and your body is actually trying to tell you something? After years of living with Hashimoto's, constant fatigue, anxiety, and brain fog, today's guest Heidi, hit rock bottom as a mom of four. Told by doctors that she was just stressed or getting older, she finally chose a different path and discovered how small, intentional shifts in sleep, nutrition, and mindset could completely transform her health and her life. In this episode, Heidi shares with Emily how functional medicine and personalized coaching helped her reduce her symptoms by nearly 90 percent, rebuild her energy, and create a ripple effect of healing throughout her entire family. You'll hear: • Why "doing everything right" can still leave you burned out • The small changes that created massive health breakthroughs • How slowing down actually accelerated her healing If you've ever felt dismissed, overwhelmed, or stuck in survival mode, this conversation will show you what's possible when you finally support your body the way it's been asking for. Your body is not broken. It's waiting for the right conditions to heal.

Why Your Injury Isn't Healing with Dr. Joe Ruane | #12

What if the reason your pain won't go away has nothing to do with needing surgery? In this episode, Dr. Emily is joined by sports medicine physician Dr. Joe Ruane to unpack why most orthopedic injuries don't require surgery and what your body actually needs to heal. From overlooked rehab mistakes to cutting-edge regenerative therapies like PRP and stem cells, this conversation reveals a powerful truth: your body is built to recover, if you give it the right support. You'll learn why lingering injuries often get worse over time, how small daily habits can transform your long-term mobility, and what really changes in your body as you age. Key takeaways: • Why 90 percent of injuries don't need surgery • How improper rehab creates bigger problems later • The role of hormones, muscle, and movement in healing Your body isn't breaking down. It's asking for a new approach. This episode will show you how to listen and respond. Learn more about Dr. Joe here: https://www.ohiohealth.com/find-a-doctor/profile/1144210006/joseph-j-ruane-do [https://www.ohiohealth.com/find-a-doctor/profile/1144210006/joseph-j-ruane-do]

Trust Yourself Again with Dr. Lenka Schulze | #11

What if the answers you're searching for have been inside you all along? Dr. Lenka Schulze shares her journey from academia to intuition, revealing how she learned to trust the quiet inner voice she was once taught to ignore. In this conversation, she breaks down how intuition actually works, why we've become disconnected from it, and how reconnecting can unlock deeper healing and clarity. In this episode, you'll learn: • How to tell what's yours versus what you've absorbed from others • Why intuition and intellect work best together, not apart • Simple ways to reconnect with your body's signals and inner knowing This is an invitation to slow down, listen inward, and reclaim the wisdom that's always been yours. Buy Dr. Lenka's books here: https://www.lenka.org/lenkas-books [https://www.lenka.org/lenkas-books]