SoulSessed Twins

Break Time! Practicing What We Preach

Join Kate and Kerry of The Soulsessed Twins as they announce a holiday break from the podcast. Expressing gratitude for the incredible support, they emphasize the importance of self-care and spending quality time with loved ones. While they take this hiatus, revisit favorite episodes and stay connected on social media. Wishing all a joyful holiday season, Kate and Kerry look forward to returning with renewed energy in the upcoming year. Stay tuned for more positive vibes from The Soulsessed Twins! The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next! Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

Episode 42: Part 2/2: Holiday Survival Guide! How to Stay Sober During the Holidays

Welcome back, Soul Squad! Join Kate and Kerry as they present Part Two of their Holiday Survival Guide. In this episode, listeners are invited to explore the magic of life without the haze of alcohol, with Kate and Kerry reflecting on the joy and clarity that comes with being present in every special moment. As the hosts dive into common concerns like handling anger and resentment during holiday gatherings, they provide practical tips and personal anecdotes, emphasizing the importance of self-awareness and self-love on this transformative journey. Discover how, in this episode, Kate and Kerry debunk societal myths surrounding the obsession with drinking, highlighting the true beauty of sobriety. Listeners are encouraged to give themselves the gift of sobriety this holiday season and embrace a life free from the confines of alcohol. With insights into gracefully handling questions about not drinking and creating a cushion in social situations by leaving a little early or arriving fashionably late, Kate and Kerry guide their audience toward a genuine, joyful celebration of life. As the holiday season approaches, Kate and Kerry understand the challenges of facing family gatherings and peer pressure.Listen in to learn more about navigating these situations with grace and authenticity. The Soul Tribe is invited to join the hosts on this wellness journey, where sobriety becomes a gift worth giving oneself during the holiday season. Happy holidays! The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next! Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

Episode 41: Part 1/2: Holiday Survival Guide! How to Stay Sober During the Holidays

Get ready to navigate the holiday season with The Soulsessed Twins, Kate and Kerry, as they bring you Part One of their special Holiday Survival Guide. In this episode, Kate and Kerry, delve into the intricacies of staying sober during the festive season. The duo shares personal experiences and valuable insights, providing a candid discussion on the challenges and triumphs of abstaining from alcohol during holiday gatherings. Tackling the holiday hustle, Kate and Kerry offer practical tips and emphasize the significance of staying away from that first drink. Breaking down the 24-hour plan, they encourage listeners to focus on the present moment, emphasizing the power of small, manageable goals. The hosts highlight the importance of connection, urging you to reach out to someone who understands the journey or find support online.  The Soulsessed Twins guide you through staying sober and making the most of the holiday season, proving that you can navigate the festivities with grace and authenticity. As the holidays approach, the twins also address the challenge of family gatherings and emotional entanglements. Offering a simple yet effective strategy, they suggest having a plan of action for engaging with difficult relatives. From having a phrase ready to knowing how to redirect the conversation, Kate and Kerry provide a roadmap for maintaining sobriety while preserving your peace of mind. Tune in as The Soulsessed Twins empower you to enjoy a sober and soulful holiday season. Don't forget to review, subscribe, and connect with Kate and Kerry for ongoing support. Cheers to a festive season filled with clarity, connection, and the strength to live your best life. Episode references: Living sober: https://www.aa.org/living-sober-book The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next! Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

Episode 40: Trapped Thinking: Three Things You Might be Doing That Are Keeping You Stuck- And How to Get Out of It!

Welcome back to another episode of The Soulsessed Twins, where Kate and Kerry dive deep into the realms of self-discovery and personal empowerment. In this episode, the duo unravels the intricacies of recognizing and transforming unhelpful and inaccurate thinking. Kate and Kerry share personal stories of overcoming automatic thoughts that have hindered their growth and happiness. The heart of the episode lies in the exploration of the three Cs—Catch, Check, and Change—a cognitive therapy technique that provides a practical framework for dismantling negative thought patterns. As The Twins passionately recount their journey of catching and reevaluating automatic thoughts like "It's not my fault," listeners gain valuable insights into the power of identifying and challenging these destructive narratives. Kerry adds her perspective, emphasizing the importance of not just catching the thoughts in real-time but also checking their accuracy and usefulness. The episode takes an intimate turn as Kate and Kerry share vulnerable moments from their past, unveiling the automatic thoughts that once fueled their anxieties. The transformative power of the three Cs shines through as the hosts guide listeners through the process of changing distressing thoughts to more accurate, helpful ones. The Soulsessed Twins seek to inspire their audience to embark on a journey of self-reflection and personal growth. Tune in to this soul-enriching episode and discover how to catch, check, and change the thoughts that shape your reality. It's time to break free from the shackles of unhelpful thinking and step into a life of empowerment and authenticity. The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next! Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul

Episode 39: Three Things That Are Keeping You Stuck- And How to Stop Them

Join Kate and Kerry, The Soulsessed Twins, as they embark on another enlightening journey to uncover the secrets of self-discovery and empowerment. In this episode, the dynamic duo tackles three major stumbling blocks that often hinder personal growth: fixating on the uncontrollable, embracing a mindset of lack, and getting caught in the temporal web of the past or future. , Kate and Kerry draw inspiration from a recent revelation by motivational figure Eric Worre, exploring how these obstacles have played pivotal roles in their own lives. The twins delve into the first challenge—focusing on the uncontrollable—sharing insights on the detrimental effects of starting the day with negative inputs, such as constant exposure to distressing news. The Twins open up about their transformative journey of breaking free from the news cycle and the profound impact it had on their overall mindset. Transitioning to the second obstacle, Kate and Kerry discuss the mindset of lack, emphasizing the power of gratitude in shifting focus from what's missing to the abundance of the present. They passionately convey how acknowledging and appreciating the small things can pave the way for a positive mental space. The episode reaches its crescendo with an exploration of time orientation—dwelling on the past or worrying about the future. The twins draw on wisdom from Dr. Joe Dispenza, encouraging listeners to break free from the loop of past ruminations and future anxieties. Personal anecdotes underscore the challenges and triumphs associated with this aspect of personal development. Kate and Kerry offer practical insights, reminding listeners that action is the linchpin for positive change. They urge listeners to seize the present moment, take control of their attitudes, and nurture their personal growth—one day at a time. Episode References: eric Worre Founder of Network Marketing Pro IG: @ericworre Dr. Joe Dispenza; IG: @drjoedispenza YouTube: Dr. Joe Dispenza  Follow them on Social Media: @soulsessedtwins  https://www.instagram.com/soulsessedtwins Soulsessed Twins FB Page  https://www.facebook.com/soulsessedtwins Soulsessed Twins, Kate & Kerry Get Obsessed w/Your Soul