Summit Your Everest

It’s the last day of the Navrun. 9 days x 9 km successfully completed. It is time for some celebration. And to celebrate with you I am announcing 4 days of free coaching to reach your peak. Sign up at www.amitchilka.com

Look up, maintain a straight posture and breathe in as much fresh air as you can! During a marathon as I had slowed down a fellow runner gave me this advice. I followed. And all my runs after that have been a breeze.

Run faster, overtake, and win over! When I used to see other runners running, I naturally had this feeling. But then I soon realized that it isn’t the way to peak performance. How? Find out in this episode!

When people see me running barefoot they are in awe! They come and talk to me and then they become friends. And that has taught me a wonderful peak performance lesson. Coming up in this episode.

While running on the road, I always run in the direction opposite to the traffic. But I have seen many runners run in the same direction suggesting I should do the same too. Today something happened, and it proved me right. An interesting anecdote coming up in this episode.