Your Gut Is Running Your Hormones — Here's How to Take Back Control

Survival Mode After Abuse: Rebuilding a Life You Love

You got out, so why does your body still brace for the next disaster? That's survival mode, and leaving doesn't switch it off.  Co-host Lisa Urbanski sits down with Candi Keffeler, domestic abuse and breast cancer survivor and author of Never Too Far Gone, for the conversation about what comes after surviving: actually rebuilding. You'll learn: 💛 Why leaving doesn't end survival mode 🔑 The lie that keeps you stuck 🌱 How forgiveness frees you, not them 🪞 How to break generational trauma cycles ✨ Why peace beats a chaotic life You are never too far gone to build the life you wanted. Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/ [http://candikeffeler.com/] 📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr [https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr] 🎵 TikTok: www.tiktok.com/@authorcandikeffeler [http://www.tiktok.com/@authorcandikeffeler] 📸 Instagram: https://www.instagram.com/candi_thegrammahustler? [https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr] igsh=MnI5ajNsZ3Bia3J4&utm_source=qr [https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr] 📖 Read the memoir: Never Too Far Gone [https://amzn.to/3NkP3uo] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Chronic Illness: You're Not Broken, You're Becoming

Told to just manage your chronic illness? This conversation offers something different. Host Stacey Chillemi sits down with Albee Shanefelter, a two-time international bestselling author and creator of the 3B Framework: Be Strong, Be Well, Be Kind. After brain surgeries, stage 4 cancer, and years of chronic pain, he found a way to reclaim his life. You'll learn: 💛 What the medical system misses 🧠 Why strength means knowing when to stop ⚡ The power of tiny wins 🔁 Moving from "I can't" to "I can, differently." 🍎 Why food is medicine too 🌅 How to let someone hold your hope You are not broken. You are becoming. CONNECT WITH ALBEE SHANEFELTER! 🌐 Website: 3bz.org (coming soon) 📸 Instagram: https://www.instagram.com/albeeda3rd/ [%20https://www.instagram.com/albeeda3rd/] 💼 LinkedIn: https://www.linkedin.com/in/albees/ [https://www.linkedin.com/in/albees/] 📚 Book: Be Strong, Be Well, Be Kind: https://www.amazon.com/dp/B0FD8TVFZ7 [https://www.amazon.com/dp/B0FD8TVFZ7] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Dads Struggle to Connect With Their Kids

You love your kids — so why does connecting feel so hard?  This episode names the real reason and what to do about it. Host Lisa Urbanski sits down with Dr. Josh Davis, psychologist, author, and emotional intelligence expert, and Perry Solomon, mentor and author of Grandpa Day, on how fathers and grandfathers raise resilient kids.  You'll learn: 🧠 Why connection feels harder than ever 💛 How to get inside your child's mind 👴 What grandfathers uniquely give kids 🎯 Boundaries without losing your cool ✨ Why presence beats perfection 🌱 The mealtime ritual that builds confidence  Connect with Josh Davis, PhD! 🌐 Website: https://www.joshdavisphd.com [https://www.joshdavisphd.com] 💼 LinkedIn: https://www.linkedin.com/in/joshdavisphd [https://www.linkedin.com/in/joshdavisphd] 🐦 X : https://x.com/joshdavisphd [https://x.com/joshdavisphd] 📘 Facebook: https://www.facebook.com/JoshDavisPhD [https://www.facebook.com/JoshDavisPhD] 📚 Books:  The Difference That Makes the Difference [https://read.macmillan.com/lp/the-difference-that-makes-the-difference-9781250349088/] and Two Awesome Hours [https://read.macmillan.com/lp/the-difference-that-makes-the-difference-9781250349088/] Check out Perry Solomon's book, Grandpa Day [amazon.com/Grandpa-Day-Nurturing-Smarts-Generation-ebook/dp/B0GDP1VNRS] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

You're Not Broken — Why Treatment Failed

If you've tried everything for your mental health and still don't feel okay, this episode is for you. Host Stacey Chillemi sits down with Sam Mandel, co-founder and CEO of Ketamine Clinics Los Angeles, to explore what actually helps when traditional treatment hasn't worked. You'll learn: 🧠 Why the brain gets stuck in depression and anxiety 💊 How ketamine therapy differs from antidepressants ⚡ Which conditions respond best to treatment 🔎 Who is — and isn't — a good candidate 🛡️ How to choose a clinic safely 💛 What real relief looks like for patients You are not out of options. ────────────────────────────────────── CONNECT WITH SAM MANDEL: 🌐 Website: https://ketamineclinics.com ────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Perception Shift: Why You're Not Stuck in Life

That restless, quietly-empty feeling isn't a sign something is wrong with you — it's a signal that your perception needs a new lens. Host Stacey Chillemi sits down with Martyn Williams, world-record expedition leader, seven-year monk, transformational coach, and author of Sure, Let's Go — a man who has stood at Everest, both Poles, and crossed Antarctica, then came back to teach the world how to live in constant bliss. You'll learn: 🧠 Why high achievers still feel empty inside 🔍 What being "stuck" really means at its root 💛 How bliss is regulation and awareness — not euphoria ⚡ One question that changes your perception instantly 🌅 Morning, transition, and evening habits that rewire your default state 📖 How five deep breaths can dissolve a locked perception You don't need another achievement to feel whole. You need a new relationship with how you see your life. Connect with Martyn Williams: 🌐 https://www.enlighteningadventures.com [https://www.enlighteningadventures.com] 💼 https://www.linkedin.com/in/martyn-williams-5990697 [https://www.linkedin.com/in/martyn-williams-5990697] 📘 https://www.facebook.com/EnlighteningAdventures [https://www.facebook.com/EnlighteningAdventures] 🐦 https://twitter.com/Dheeran [https://twitter.com/Dheeran] 📧 enlighteningadventures@gmail.com [enlighteningadventures@gmail.com] 📚 Sure, Let's Go — https://www.enlighteningadventures.com/sure-let-s-go [https://www.enlighteningadventures.com/sure-let-s-go] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]