Episode 536 Strong, Grateful, and Emotionally Tired

Episode 544 Beyond Survival Mode: Understanding PTSD and CPTSD

June is PTSD Awareness Month. In this episode, we explore the differences between PTSD and Complex PTSD, how trauma impacts the brain and nervous system, and why survival strategies often remain long after the danger has passed. If you've ever wondered why certain experiences continue to affect you years later, this conversation offers insight, understanding, and hope for healing. Resources THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA - PAPERBACK BY BESSEL VAN DER KOLK M.D. THE COMPLEX PTSD WORKBOOK FOR SELF-HEALING: A PRACTICAL GUIDE TO UNDERSTAND TRAUMA, CALM EMOTIONAL FLASHBACKS, MANAGE DISSOCIATION, AND REBUILD IDENTITY AFTER ABUSE, NEGLECT, OR CHRONIC STRESS-ALEX J. CARTER [https://www.amazon.com/Alex-J-Carter/e/B0F3P68RN3/ref=dp_byline_cont_book_1] WAKING THE TIGER: HEALING TRAUMA by Peter A. Levine [https://www.amazon.com/Peter-A-Levine/e/B001JS4POY/ref=dp_byline_cont_book_1] (Author), Ann Frederick [https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&field-author=Ann+Frederick&text=Ann+Frederick&sort=relevancerank&search-alias=books] (Contributor)  Format: Paperback

Episode 543 When Good Enough Isn't Good Enough: Why Excellence Matters

In this episode we explore a leadership principle that applies to every church and nonprofit organization: Excellence matters. Reflecting on Iger's belief that great organizations earn trust by creating work people are proud of, we discuss why churches and organizations should never settle for "good enough," what excellence really means, and how persuing excellence honors God and inspires others.

Episode 542 Financial Stress Is Real (And You’re Not Alone)

Feeling stretched thin, stressed about bills, or wondering how everyone is making it work right now? In this episode, we’re talking about the mental and emotional weight of financial stress, inflation, and trying to keep up when life feels expensive. We’ll explore why money stress feels so personal, how it affects your nervous system, and practical ways to care for your mental health when things feel heavy. If you’ve been doing everything right but still struggling, this conversation is for you.

Episode 541 If Everything Matters Nothing Does

In this episode, we continue the series on The Ride of a Lifetime by Bob Iger, exploring one of the most critical leadership responsibilities: Clarifying priorities. Bob Iger argues that great leaders must communicate priorities clearly and repeatedly—and that organizations function best when they focus on just a few key strategic goals. When priorities are unclear, teams become distracted, energy gets wasted, frustration rises, and morale suffers. This episode explores why focus matters, why too many churches and nonprofits try to do everything, and how leaders can create healthier, more effective organizations by identifying and communicating what matters most.

Episode 540 You’re Finally Off… So Why Are You Still Exhausted?

Summer is here… so why are you still exhausted? In this episode, we explore why time off doesn’t always fix burnout, what happens when your nervous system finally slows down, and why rest can sometimes feel surprisingly uncomfortable. If you’re a helper, parent, leader, educator, or simply someone carrying too much—this conversation is for you.