From full time nurse to self published author | Phillip C Quaintrell | The End Goal

The life of a resident doctor, what is purpose, social connectedness | Dr. Maius

In this episode, Dr. Maius shares insights on communication skills, social anxiety, and how to build authentic conversations. The discussion dives into curiosity, overcoming fear of being “too much,” and how immigrant experience can shape the way we interact with others. This is a deep conversation about confidence, self-expression, and learning how to truly connect with people. ----- Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  #lifeadvice  #selfgrowth #conversationswithfriends #CommunicationSkills #SocialAnxiety #AuthenticConversations #Podcast #Confidence #PersonalDevelopment #Mindset

BookTok, Entrepreneurship & Finding Purpose | Jamesreadsalot

In this episode, we sit down with Jamesreadsalot to talk about his unexpected journey into BookTok, reading habits, and what it really means to "read a lot." James shares how he went from business books and occasional fiction to reading dozens of books a year after discovering the online reading community. We also dive into how reading connects to life, purpose, and personal growth. ------------- Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  James’ Tiktok: www.tiktok.com/@jamesreadsalot

Why South Asians Struggle With Anxiety & Shame | Zohra Lasi

In this episode, therapist Zohra Lasi shares how her first panic attack completely changed her understanding of mental health and led her into therapy work focused on South Asian communities. The conversation explores anxiety, perfectionism, shame, parentification, immigrant family pressure, and why many Desi families struggle to openly talk about emotions. Through personal stories and honest reflection, this episode breaks down how childhood experiences shape adult mental health. Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  Zohra’s Tiktok: https://www.tiktok.com/@therapysherapy #mentalhealth #anxiety #panicattacks #therapy #southasian #desiculture #generationaltrauma #mentalhealthawareness #healing #podcast

Inside the Mind of a Fantasy Author | Michael R. Miller

Fantasy author Michael R. Miller breaks down how he built the Songs of Chaos series, from mastering the hero’s journey to creating dragon rider bonds that feel real. He shares insights on writing, worldbuilding, and balancing creativity with commercial success.  Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. #MichaelRMiller #SongsofChaos #FantasyBooks #DragonRider #WritingTips #AuthorInterview #Worldbuilding #WritingProcess #FantasyAuthor #BookPodcast

I Hired A Coach To Fix My Voice

For years, I genuinely believed there was something wrong with my voice. I avoided speaking, overthought every word, and felt like I just wasn’t built to communicate clearly or confidently. But the truth was… it was never my voice.  In this episode, I break down the exact realization that changed everything for me, and how understanding this completely shifted the way I speak, think, and show up in conversations. If you’ve ever felt like your voice isn’t good enough, or struggled to express yourself the way you want to, this might be the perspective you’ve been missing.  This isn’t about quick hacks or surface-level tips. It’s about understanding the real problem most people overlook when it comes to speaking and confidence.  Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. #selfimprovement #communication #confidence #podcast #personaldevelopment #speaking #mindset