The Keep Chasing Podcast

#022 How Anxiety Is Wired Into High Performers — Alycia Bueche

What makes high achievers anxious — even when everything looks “fine” on the outside? In this episode, Brandon sits down with Alycia Bueche, a licensed counselor specializing in trauma, anxiety, and brain mapping, to break down why stress, fear, and restlessness are so common in driven people. Alycia explains how early life experiences silently wire the brain, why vulnerability feels unsafe for so many men and women, and how anxiety often becomes a coping mechanism rather than a warning sign. They explore how high performers learn to outrun discomfort through productivity, why presence is so hard in a fast-paced culture, and how unhealed emotional wounds quietly shape communication, relationships, and decision-making. This conversation digs into brain development, trauma across life stages, fear of failure, and the myth that anxiety is required for success. Alycia also shares how learning to sit with discomfort — instead of numbing or avoiding it — creates more peace, clarity, and long-term performance without dulling ambition. * Why anxiety is common in high achievers — and when it becomes harmful * How childhood experiences shape adult stress responses and behavior * The difference between working from anxiety vs. working from peace * Why vulnerability feels unsafe and how to rewire that response * How fear and anxiety steal focus, energy, and mental bandwidth * Practical ways to build presence without losing drive or discipline About Alycia Bueche Alycia Bueche is a licensed counselor who works with individuals and couples on trauma, anxiety, emotional regulation, and brain mapping. Her approach focuses on helping high-functioning people heal underlying wounds so they can operate with clarity, presence, and purpose. Who this episode is for High achievers, athletes, entrepreneurs, and anyone who feels constantly “on,” stressed, or restless — and wants to perform better without living in anxiety. 👉 Follow the podcast, leave a rating, and share this episode with someone who’s always pushing forward but rarely at peace. Keywords: anxiety, high achievers, trauma, brain mapping, counseling, fear of failure, emotional healing, performance mindset, presence, stress management

#021 Chaos, Composure, and Service: Lessons From the Marines to Life — Garrett DuBois

What drives someone to seek chaos, responsibility, and service — again and again? In this episode, Brandon sits down with Garrett DuBois, a former Marine, Secret Service agent, and lifelong coach, to unpack the mindset forged through war, leadership, and high-stakes decision-making. Garrett shares what pulled him toward the Marines after 9/11, why competition and service are wired deep in so many people, and how exposure to real conflict permanently reshapes how you see comfort, effort, and responsibility. From clearing roads in Iraq to leading teams in civilian life, this conversation cuts straight to the core of composure under pressure.They explore complacency, discipline, and why the smallest details matter more than people realize — especially in a world that keeps getting easier and more automated. Garrett also breaks down leadership lessons learned through coaching, combat, and federal service, and why imperfect action beats perfect plans every time. What you’ll learn: * What drives people to answer the call to serve — and why some don’t * How war and global exposure permanently change perspective * Why complacency is more dangerous in everyday life than in combat * How to stay composed when everything goes wrong * Why details matter — even when outcomes seem guaranteed * The leadership mindset behind imperfect action and momentum About Garrett DuBoisGarrett DuBois is a former U.S. Marine, Secret Service agent, and wrestling coach. His life has revolved around service, leadership, and building people through discipline, accountability, and shared purpose. Who this episode is forAnyone who wants to understand leadership under pressure, develop composure in chaos,and live with intention in a world that increasingly avoids discomfort. 👉 Follow the podcast, leave a rating, and share this episode with someone who needs a reminderthat growth comes from responsibility — not comfort. Keywords: leadership, military mindset, Marines, discipline, service, chaos, composure,personal responsibility, coaching, competition, self-awareness

#020 Strong Fathers, Strong Families: Why Your Fitness Matters More Than You Think — Gabe Yanez

Most parents don’t stop training because they don’t care — they stop because they care too much. In this episode, Brandon sits down with Gabe Yanez to break down why so many dads put their health last,why that mindset quietly hurts their family, and how fitness actually makes you a calmer, more patient, more present parent. This isn’t about six-packs or chasing PRs. It’s about energy, emotional regulation, leadership, and setting the standard your kids will carry for the rest of their lives. Gabe shares his journeyfrom CrossFit competition to endurance training, how chronic pain forced him to rethink “hard training,” and why minimum standards beat perfection every time.They also dive into modern challenges dads face — overstimulation, phones, AI, loss of identity after competition,and how kids mirror everything you do, not what you say. If you’re a parent trying to balance ambition, fitness, and family without burning out, this conversation will hit hard. What you’ll learn: * Why prioritizing your health actually makes you a better parent * How fitness improves patience, emotional control, and presence * The danger of tying your identity to competition or performance * Why “minimum standards” keep dads consistent long-term * How kids mirror phone habits, stress, and discipline * Why enjoying your training matters more than optimal programming About Gabe YanezGabe is a father, endurance athlete, and coach focused on helping dads reclaim their healthwithout sacrificing their family. His message centers on sustainable fitness, strong leadership at home, and building families that thrive long-term. Who this episode is forDads, parents, and driven individuals who want to stay fit, present, and capable — without letting fitness become another source of stress.👉 Follow the podcast, leave a rating, and share this with a parent who needs to hear it. Keywords fatherhood, parenting, fitness for dads, CrossFit, endurance training, mental health, discipline, habits, family leadership, strong fathers

#019 Discipline vs Rest: Anxiety, 4AM Days, and the “Keep Chasing” Mentality

Emma sits down with podcast host Brandon Luckett for a raw, no-fluff interview about what people get wrong about him: Brandon wasn’t “gifted”… he was consistent, hardheaded, and willing to grind. Brandon opens up about the long road it took to become a 5x CrossFit Games qualifier, why he still battled imposter syndrome even after proving he belonged, and the hidden cost of success: happiness, presence, friendships, and memories. He also breaks down the daily tug-of-war between discipline vs. comfort, the fear underneath high performance (anxiety of failure), and why real growth is supposed to feel uncomfortable (including his experience with therapy). You’ll also hear Brandon’s philosophy on life and leadership: Progress comes from control. Peace comes from surrender. Control what you can, surrender what you can’t, and “do the next right thing” when things get messy. In this episode: * CrossFit mindset + building confidence when you don’t feel “talented” * Discipline, rest, and the pressure to never let off the gas * Fear of failure, over-delivering, and carrying anxiety * Healing, scars, boundaries, and learning from past mistakes * The “Keep Chasing” mentality + the next challenge after you “win” * The question Brandon wishes everyone asked more: “How can I?” If this hit home, follow the show, drop a rating, and send it to someone who’s stuck in their head right now. (This episode is personal experience—not medical or financial advice.)

#018 How to Turn Time into Your Competitive Edge — Niki Brazier

CrossFit broadcaster Niki Brazier explains the mindset shift most people miss: time perspective. In the gym, a minute can feel endless—or vanish—and learning to work with that pressure translates to parenting, work, and competition. Niki traces her path from TV news to CrossFit media (sending her reel to a new site called YouTube and getting the Regionals call) and laughs about day-one Fran with no pull-ups—proof we all start somewhere. She argues elite athletes are “90% the same” as the rest of us—same fears, same anxieties—and why lifestyle, not just genetics, drives outcomes. You’ll also hear how great questions unlock real vulnerability on camera and at home. What you’ll learn * A practical time-perspective tool to stay composed under the clock. * Why top athletes are 90% just like you—and how to use that to train smarter. * Genetics vs. lifestyle: “Genetics loads the gun; lifestyle pulls the trigger.” * How better questions make people open up (and how to use that at home/work). * Niki’s origin story: from local news to CrossFit media—and day-one Fran. About Niki Brazier Broadcast journalist turned CrossFit media mainstay; started in local TV news, sent an early YouTube reel, and joined the CrossFit Regionals coverage team. Who this episode is for Athletes, coaches, and busy parents who need calm execution when the clock (and life) get loud. Follow The Keep Chasing Podcast on Spotify, drop a 5-star rating, and share it with one person who needs this. Keywords: Niki Brazier, CrossFit media, time perspective, competition mindset, vulnerability, genetics vs lifestyle, Fran, reporting, parenting, performance under pressure