Become the CEO of Your Own Body: The Science of Perimenopause & Menopause with Dr. Somi Javaid

Become the CEO of Your Own Body: The Science of Perimenopause & Menopause with Dr. Somi Javaid

Today I'm joined by Dr. Somi Javaid [https://www.drsomi.com/], a board-certified OB/GYN, surgeon, and the founder of HerMD. She's made it her mission to empower women to claim their health journeys — especially in the often misunderstood realms of sexual wellness, perimenopause, and menopause. We talk about: * Why Dr. Somi became an OB/GYN * How caregiving takes a toll on your body * What to do about inflammation before it's too late * The exact timing of perimenopause and menopause * Why sexual health matters in mid-life and beyond * How to find the providers you need in The Menopause Society directory [https://menopause.org/patient-education/choosing-a-healthcare-practitioner] and ISSWSH search [https://app.v1.statusplus.net/membership/provider/index?society=isswsh] * The health scare that changed Dr. Somi's life * Boundaries to set for better health If you loved this episode, here's how to get more: * Sign up for my newsletter [https://jamiegreenwood.us2.list-manage.com/subscribe?u=bf44cb138db1c8ad3d1ae99de&id=651363e94b] * Get the Where to Now Map [https://jamiegreenwood.co/where-to-now] * Get on the waitlist for my group coaching program Homecoming [https://jamiegreenwood.co/homecoming] * Leave The Path Home a 5-star rating on Apple [https://podcasts.apple.com/us/podcast/the-path-home/id1611862092] or Spotify [https://open.spotify.com/show/3hoY1o9OGjghE1Jw3uT6X2]

Tackling Your To-Do List to Win the Day [BEST OF]

Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less. Because I am done with women being in a perpetual state of feeling like they're behind. So while I'm usually here to talk about doing less, this week we're figuring out how to get sh*t done and win the day. And I'm teaching you my three-tier system for creating a do-able to-do list. Tune in to stop feeling like a failure and finally figure out how to tackle your weekly to-do list. You've got this. If you loved this episode, here's how to get more: * Sign up for my newsletter [https://jamiegreenwood.us2.list-manage.com/subscribe?u=bf44cb138db1c8ad3d1ae99de&id=651363e94b] * Get the Where to Now Map [https://jamiegreenwood.co/where-to-now] * Get on the waitlist for my group coaching program Homecoming [https://jamiegreenwood.co/homecoming] * Leave The Path Home a 5-star rating on Apple [https://podcasts.apple.com/us/podcast/the-path-home/id1611862092] or Spotify [https://open.spotify.com/show/3hoY1o9OGjghE1Jw3uT6X2]

How to Quit Making the Same Mistakes

Here's the thing: if you want something new, you have to do something different. But you can't do something different until you recognize your default settings. Today's episode is part two of our recent "Here's Why You Haven't Changed Your Life Yet" episode. Listen to that one first, then tune in here to learn: * How to recognize your default settings * Why your conditioned tendencies are wise (even if they backfire sometimes) * What to do when you keep making the same mistakes * How to identify if you're defaulting toward, against, or away * Learning to soften your settings and choose different behaviors * How to get to center with a simple practice Listen 'til the end to join me in a nourishing centering practice. And if you love this episode, here's how to get more: * Sign up for my newsletter [https://jamiegreenwood.us2.list-manage.com/subscribe?u=bf44cb138db1c8ad3d1ae99de&id=651363e94b] * Get the Where to Now Map [https://jamiegreenwood.co/where-to-now] * Get on the waitlist for my group coaching program Homecoming [https://jamiegreenwood.co/homecoming] * Leave The Path Home a 5-star rating on Apple [https://podcasts.apple.com/us/podcast/the-path-home/id1611862092] or Spotify [https://open.spotify.com/show/3hoY1o9OGjghE1Jw3uT6X2]

Gratitude Got Your Tongue? [BEST OF]

Everybody says you should be grateful … but is gratitude actually keeping you from speaking up about your needs? Today I'm talking about the shadow side of gratitude, the good girl programming that gets in your way, and the importance of yes/and thinking. Tune in for support unpacking how gratitude might be keeping you stuck, small and silent. And keep listening to the end for a breadcrumb that will help you hold on to gratitude while saying what's true! If you loved this episode, here's how to get more: * Sign up for my newsletter [https://jamiegreenwood.us2.list-manage.com/subscribe?u=bf44cb138db1c8ad3d1ae99de&id=651363e94b] * Get the Where to Now Map [https://jamiegreenwood.co/where-to-now] * Get on the waitlist for my group coaching program Homecoming [https://jamiegreenwood.co/homecoming] * Leave The Path Home a 5-star rating on Apple [https://podcasts.apple.com/us/podcast/the-path-home/id1611862092] or Spotify [https://open.spotify.com/show/3hoY1o9OGjghE1Jw3uT6X2]

Here's Why You Haven't Changed Your Life Yet

Welcome to season five of The Path Home! Today I'm reintroducing myself as a somatic coach — and teaching you what somatics really is in the process. Because changing your life isn't about changing your mind or "fixing" your behavior. It's about using every part of your body to align with what you care about. Tune in to this episode to learn: * How to get the rest and recovery you actually need * Why the body learns on 'yes' * Changing how you react under pressure * The 3 primary conditioned tendencies — toward, away & against * How to choose your responses instead of defaulting to old patterns * Ways to cultivate somatic awareness If you loved this episode, here's how to get more: * Sign up for my newsletter [https://jamiegreenwood.us2.list-manage.com/subscribe?u=bf44cb138db1c8ad3d1ae99de&id=651363e94b] * Get the Where to Now Map [https://jamiegreenwood.co/where-to-now] * Get on the waitlist for my group coaching program Homecoming [https://jamiegreenwood.co/homecoming] * Leave The Path Home a 5-star rating on Apple [https://podcasts.apple.com/us/podcast/the-path-home/id1611862092] or Spotify [https://open.spotify.com/show/3hoY1o9OGjghE1Jw3uT6X2]