The Relate Pod

Intentional Connection in Marriage with Neil and Diana Sangho.

In this episode of the RelatePod, host Livi Nyo engages with Neil and Diana Sangho, a lovely couple who share their journey of love, marriage, and the importance of connection. We discuss their first impressions of each other, the surprises they've encountered in their relationship, and how they define love after eight years of marriage. The conversation delves into romantic moments, navigating low seasons, and the significance of communication and vulnerability in a marriage. The Sangho's emphasize the need for intentionality in relationships and the importance of understanding each other's emotional needs, ultimately encouraging listeners to foster deeper connections with their partners.

Dating Your Spouse: 5 mins trumps 5 hrs

In this episode of the RelatePod, host Livi Nyo explores the vital theme of connection in marriage, reflecting on her own experiences as she approaches a decade of marriage. She discusses the importance of maintaining emotional intimacy amidst the chaos of family life and the challenges posed by the 'roommate syndrome.' Livi introduces three simple rituals designed to foster connection: the re-entry hug, pillow talk, and the look-ahead huddle, emphasizing the need for intentionality in nurturing relationships.

Navigating the Teenage Years: Insights from Tito and Jackie

In this episode of the RelatePod, host Livi Niyo engages with Tito and Jackie Mungai, parents of two teenage boys, ages 15 and 13, discussing the complexities of parenting during the teenage years. They share their experiences transitioning from parenting young boys to teenagers, emphasizing the importance of adaptability, open communication, and celebrating the wins amidst challenges. The conversation highlights the significance of understanding peer influence, maintaining family values, and the ongoing learning process that comes with parenting. Tito and Jackie provide insights into their parenting strategies, including setting boundaries and fostering critical thinking in their children, while also acknowledging the challenges they face in a rapidly changing world.

Parenting Teenagers: A therapist's Perspective with Roselyn Kigen

Relate Pod host Livi Niyo and therapist Roslyn Kigen explore the complexities of parenting teenagers. They discuss the challenges parents face, the importance of understanding the developing teen brain, and effective communication strategies. Roslyn shares her experiences as both a therapist and a mother, emphasizing the need for empathy, community support, and self-regulation in parenting. The discussion also touches on the impact of peer influence, anxiety, and attachment styles on teenagers, providing valuable insights for parents navigating this challenging stage of life. #parenting #teenagers #communication #teenbrain #peer influence #community #anxiety #depression #attachment styles #therapy #conversations #relate #growth

Breaking the Silence: Emotional Abuse in Religious Spaces

In this episode of Relate Pod, host Livi Niyo welcomes back Bishop Zac to discuss the profound impact of church spaces on mental well-being. They delve into personal stories and experiences, highlighting issues of manipulation and emotional abuse within religious communities. The conversation explores the journey to healing, self-awareness, and the importance of questioning and understanding one's faith. Join us for an insightful discussion on vulnerability, resilience, and the path to healthier church spaces. #religion #faith #shame #abuse #fear #shame #guilt #accountability #questioning #RelatePod #MentalHealth #FaithJourney #Healing #SelfAwareness #EmotionalWellbeing #ChurchCommunity #OvercomingFear #BreakingShame #PersonalGrowth