The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Podcast de Maraya Brown
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
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186 episodiosStruggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women’s Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life. Through real-life testimonials and practical tools, Maraya breaks down the connection between daily habits and long-term wellness. You'll learn how to identify what’s serving you—and what’s silently draining your health. This episode is for you if you're ready to stop running on empty and start living with more energy, clarity, and purpose. Tips in this episode: * Understanding what we consume through various facets of our lives has a profound impact on our vitality and overall well-being. * Embracing a holistic approach by synchronizing mind and body can lead to reconnection with one's vitality. * Making small but significant changes in daily routines, like hydration or diet, can have a significant impact on well-being. _____________________ The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: * Three one-on-one calls with Maraya * Dutch Plus Test and full assessment * Bi-weekly live Q&A sessions * Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ [https://marayabrown.com/trifecta/] _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ [https://marayabrown.com/resources/] _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195], YouTube [https://www.youtube.com/@marayabrown], and Spotify. [https://open.spotify.com/show/7spqWVhxcBJ4oOJ66A3LLf?si=15e3055c2f5d43ac] _______________________ Connect with the Show Find us on Facebook [https://www.facebook.com/energyhormoneslibido], Linkedin [https://www.linkedin.com/in/maraya-brown-141a8120b/] | Website [https://www.marayabrown.com/] | Tiktok [https://www.tiktok.com/@_marayabrown_] | Facebook Group [https://www.facebook.com/groups/1603969509778639] _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call [https://marayabrown.com/call] _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story of reinvention, revealing how burnout led her to reclaim joy, creativity, and purpose in both her personal and professional life. From her leap into coaching in 2008 to her transformational journey through Italy in 2017, Marla unpacks how honoring your feminine desires, while taking aligned action, can unlock deep fulfillment and lasting success. She offers a roadmap for women to balance play and structure, passion and productivity. If you’re a purpose-driven woman ready to build a business without burning out, this episode will show you how to lead with desire—and win. Also in this episode: * Embracing and balancing creativity with structured business strategies can lead to profound personal and professional transformations. * Regular reinvention and dedication to self-growth are crucial for evolving as an entrepreneur and aligning life with one's desires. * Prioritizing desires while setting structured goals can prevent burnout and lead to more joyful, successful outcomes. About Marla Diann: Marla Diann, owner of Marla Diann Mentoring International since 2008, creator of Creative Achievement Formula™ is a keynote speaker, life designer, intuitive business strategist and podcast host of Follow Your Joy. Her creative entrepreneur clients are ready to take their ability to increase revenues, evolve their consciousness, visibility, and attract more of their right clients without all the distractions of overwhelm using her Creative Achievement Formula and innovative manifesting technique. She helps her clients transform their relationship with money as they shorten the timeframe of achieving their one-year desires & goals in three-months or less. Through her life design coaching, Marla serves women 40+ by guiding them how to listen to and use their intuition as a reliable and essential source helping them design their next life chapter and create a renewed belief in their dreams. Celebrating 29 years as a creative entrepreneur of two businesses since 1996, Marla is a proud Mom of her 33-year-old son who has his own successful real estate investing business. She lives in Palos Verdes Estates, CA, with her adorable dog Ruby and loves all things Italian, Disney, creative, romance, spiritual, inspirational, humanitarian, nature and outdoors. Website: www.marladiann.com [http://www.marladiann.com/] Facebook: Marla Diann Dennis [https://www.facebook.com/MarlaDiannmentortocreatives] IG Handle: Marla_diann [https://www.instagram.com/marla_diann] Resources: Check in on where your money relationship could be preventing you from higher earning power by reading, “What if applying these 4 daily money habits changes everything in your finances?” https://marladiann.com/4-daily-money-habits/ [https://marladiann.com/4-daily-money-habits/] Prioritizing Your Desires: A Catalyst for Lasting Transformation - https://marladiann.com/prioritizing-desires/ [https://marladiann.com/prioritizing-desires/] Consider ordering Marla’s Starter Video & Workbook Training, Transform your Money Relationship. It will open you up to a whole new truth about money and help you redefine your money story. It’s a simple beginning step to truly connect all the dots as to why money, as it ebbs and flows, has been a mystery to you in keeping more of it. To download her three free resources: Higher Earning Power, Top Success Books List, and Feeding Your Creative Spirit Impacts Your Income, go to www.marladiann.com/free [http://www.marladiann.com/free] _____________________ The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: * Three one-on-one calls with Maraya * Dutch Plus Test and full assessment * Bi-weekly live Q&A sessions * Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ [https://marayabrown.com/trifecta/] _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ [https://marayabrown.com/resources/] _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195], YouTube [https://www.youtube.com/@marayabrown], and Spotify. [https://open.spotify.com/show/7spqWVhxcBJ4oOJ66A3LLf?si=15e3055c2f5d43ac] _______________________ Connect with the Show Find us on Facebook [https://www.facebook.com/energyhormoneslibido], Linkedin [https://www.linkedin.com/in/maraya-brown-141a8120b/] | Website [https://www.marayabrown.com/] | Tiktok [https://www.tiktok.com/@_marayabrown_] | Facebook Group [https://www.facebook.com/groups/1603969509778639] _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call [https://marayabrown.com/call] _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Are you ready to unlock women’s vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women’s energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and even libido. With a focus on personalized health testing over guesswork, Maraya empowers listeners to take charge of their health journey. If you’re looking to reclaim your vitality and embrace a transformative path toward a healthier, more energized version of yourself, this episode is for you. What you’ll learn: * How estrogen, progesterone, and testosterone affect women’s health, including mood, sleep, and metabolism. * The roles of adrenals and thyroid as significant players in energy regulation and hormonal balance. * Practical tips and a checklist for maintaining hormonal balance, such as dietary advice and lifestyle changes. * Understanding of hormones to genuinely optimize health, rather than defaulting to standard medical advice. _____________________ The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: * Three one-on-one calls with Maraya * Dutch Plus Test and full assessment * Bi-weekly live Q&A sessions * Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ [https://marayabrown.com/trifecta/] _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ [https://marayabrown.com/resources/] _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195], YouTube [https://www.youtube.com/@marayabrown], and Spotify. [https://open.spotify.com/show/7spqWVhxcBJ4oOJ66A3LLf?si=15e3055c2f5d43ac] _______________________ Connect with the Show Find us on Facebook [https://www.facebook.com/energyhormoneslibido], Linkedin [https://www.linkedin.com/in/maraya-brown-141a8120b/] | Website [https://www.marayabrown.com/] | Tiktok [https://www.tiktok.com/@_marayabrown_] | Facebook Group [https://www.facebook.com/groups/1603969509778639] _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call [https://marayabrown.com/call] _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What if understanding your DNA could unlock the secret to your wellness journey? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrition, exercise, and overall well-being. Lane shares her personal transformation and client success stories, showing how integrating DNA insights with mindfulness practices can lead to profound shifts in health and happiness. Lane emphasizes that DNA testing isn’t about diagnosing problems—it’s a powerful tool to empower individuals in making informed, personalized health choices. This episode is a must-listen for anyone eager to optimize their wellness by embracing the science of genetics. Also in this episode: * DNA is not destiny but a roadmap that can guide informed lifestyle decisions, reducing inflammation and enhancing wellness. * By merging mindfulness with DNA insight, individuals can make more compassionate choices, fostering self-acceptance and adaptive lifestyle changes. * Understanding genetic information can transform how individuals approach fitness, suggesting exercises aligned with their innate abilities for better health outcomes. * DNA analysis provides a personalized lens on nutrition, helping individuals tailor dietary habits to support their unique metabolic needs and reduce inflammation. About the guest: Lane Kennedy is a renowned mindfulness and DNA-informed nutrition expert based in San Francisco; she is recognized as a modern-day no-nonsense-calm maker, recovery advocate, and meditation teacher. She has been living in long-term recovery for over two decades. With extensive knowledge and certifications in DNA Nutrition, Applied Neuroscience, Brain Health, and Mindfulness-Based Stress Reduction, Lane has positively impacted thousands, fostering recovery, resilience, and enlightenment.. She uses her magical, hypnotic voice and expertise to guide people back to joy and recalibrate their bodies for greater longevity and wellness. Facebook handle: https://www.facebook.com/lanekennedy [https://www.facebook.com/lanekennedy] IG Handle: @lane_kennedy_ Website: https://www.lanekennedy.com [https://www.lanekennedy.com] _____________________ The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: * Three one-on-one calls with Maraya * Dutch Plus Test and full assessment * Bi-weekly live Q&A sessions * Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ [https://marayabrown.com/trifecta/] _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ [https://marayabrown.com/resources/] _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195], YouTube [https://www.youtube.com/@marayabrown], and Spotify. [https://open.spotify.com/show/7spqWVhxcBJ4oOJ66A3LLf?si=15e3055c2f5d43ac] _______________________ Connect with the Show Find us on Facebook [https://www.facebook.com/energyhormoneslibido], Linkedin [https://www.linkedin.com/in/maraya-brown-141a8120b/] | Website [https://www.marayabrown.com/] | Tiktok [https://www.tiktok.com/@_marayabrown_] | Facebook Group [https://www.facebook.com/groups/1603969509778639] _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call [https://marayabrown.com/call] _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation, identity work, and mindset, Maraya reveals how women can cultivate a vibrant life that goes beyond just surviving. Maraya offers practical strategies to balance hormones, boost energy, and highlights the importance of feminine communities that empower each other. If you’re ready to stop feeling “fine” and start living vibrantly, this episode is a must-listen! Tune in to learn how to shift from exhaustion to empowerment and step into a life of holistic well-being. Tips in this episode: * Addressing foundational issues rather than temporary solutions is key to achieving lasting wellness. * Understanding the potency of taking a pause for rejuvenating energy, passion, and creativity. * Encourage women to move beyond just fine, embracing vibrant health and life experiences. * Building a supportive community is crucial for empowering women to share and achieve their dreams. _____________________ The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: * Three one-on-one calls with Maraya * Dutch Plus Test and full assessment * Bi-weekly live Q&A sessions * Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ [https://marayabrown.com/trifecta/] _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ [https://marayabrown.com/resources/] _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195], YouTube [https://www.youtube.com/@marayabrown], and Spotify. [https://open.spotify.com/show/7spqWVhxcBJ4oOJ66A3LLf?si=15e3055c2f5d43ac] _______________________ Connect with the Show Find us on Facebook [https://www.facebook.com/energyhormoneslibido], Linkedin [https://www.linkedin.com/in/maraya-brown-141a8120b/] | Website [https://www.marayabrown.com/] | Tiktok [https://www.tiktok.com/@_marayabrown_] | Facebook Group [https://www.facebook.com/groups/1603969509778639] _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call [https://marayabrown.com/call] _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
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