this is me

trauma

Welcome! This week we talk about the trauma I have experienced in my life related to my body and body image. Thank you for listening. I want this to be a conversation moving forward so reach out if you feel comfortable. Instagram: @johnalael_ or send a voice message on the anchor app! I look forward to hearing from you. P. S. I would like to include what you have to say in the next episode but if you don’t feel comfortable with that or want to be anonymous just let me know. I look forward to hearing from you. ❤️

no more escaping

I give you an in-depth introduction to me. You get to hear some of the scary thoughts that show up because of my good ole pals depression and insomnia. I want this to me a conversation moving forward so reach out if you feel comfortable. Instagram: @johnalael_ or send a voice message on the anchor app! I look forward to hearing from you. P. S. I would like to include what you have to say in the next episode but if you don’t feel comfortable with that or want to be anonymous just let me know.