Your Brand of Beautiful with Bailie White

Aren’t you amazed at all the things the female body goes through in the 20-something decade alone?! This week we are chatting with dietitian Emma Nelson. Emma is an RD who helps women find balance and wellness after being BURNED by diets. In our conversation we’re diving into all the eras of our twenties when it comes to body image, diet culture, lifestyle and where they all intersect. Eras like: * The College Era * The Career Era * The Bridal Era * The Prenatal Era * The Postnatal Era We start our conversation discussing how social media has become an echo chamber of conflicting nutrition advice that can just be straight up confusing to sift through. So, we hope this conversation serves as a clarifying tool for you + your friends! Side Note: This is the LAST episode of season two of the Your Brand of Beautiful Podcast. We hope you’ll follow along on Instagram and sign up for emails so you know when we’ll be back in 2025! Visit Emma’s Website: https://www.nutrition-by-emma.com/ Follow Emma on Instagram: https://www.instagram.com/nutrition.by.emma/ Follow Bailie on Instagram: https://www.instagram.com/heybailiewhite/ Follow The Your Brand of Beautiful Podcast on Instagram: https://www.instagram.com/yourbrandofbeautifulpod/ Sign Up For Bailie’s Weekly(ish) Emails: https://www.bailiewhite.com/newsletter

Whether you are... * a college student looking to foster a solid network in preparation for the post grad world * an upcoming or recent grad looking to tap into that network and put it to work * going through a season of transition like moving cities or entering the workforce again after having babies… this episode on networking is for you! Joining me today is podcast producer Elizabeth Evans. She was my first call when I received the number of questions surrounding networking that I did! Elizabeth is the owner of Elizabeth Evans media and she produces podcasts that have landed in the top 1% of all podcasts. If you’re a podcast nerd like me, you should go check out her portfolio — it’s impressive! But she didn’t just luck into such a successful media agency. It took hard work and you guessed it — insane networking skills! So listen into our conversation where you’ll hear her journey to creating her brand of beautiful in life, and how networking played such a key role in the story. And don’t forget to stay until the very end where I’ll hit her with some rapid fire networking questions. Trust me, you’ll want to take notes for this one! --- Elizabeth Evans Media: https://elizabethevans.co/ Follow Elizabeth: https://www.instagram.com/elizabethevans.co/ Elizabeth's New Podcast - Napkin Notes!: https://podcasts.apple.com/us/podcast/napkin-notes-with-elizabeth-evans/id1765049360 Follow Bailie: https://www.instagram.com/heybailiewhite/ Follow The Your Brand of Beautiful Podcast: https://www.instagram.com/yourbrandofbeautifulpod/ Join the Newsletter Community!: https://www.bailiewhite.com/newsletter

Y'all -- guess what! By the end of THIS YEAR, I’ll be a published author! You may already know that I’m signed on with a speaking agency (Greek University) and through it, several other female speakers from the team are working together to co-author Greek University’s newest book titled From Letters to Leaders: The Ladies Edition.  And I’ve been able to write two chapters of the book! The process was a super cool experience because writing a book is something I can maaaaaybe see myself doing one day? Who knows! So it was definitely neat to be able to dip my toe in and get this experience. Now I won’t give away too many details about the book’s content, but I did get approval to share a little excerpt from one of my chapters titled "Can I Have It All? How to Balance Academics, Work, and Sorority Life." I chose this chapter because I knew I had a lot of experience to pull from, and insight to offer on the topic. And on this episode, I’m going to read part of the chapter to you! If you're into it, be sure to follow me on Instagram or sign up for my email list for more details on when the book is available for purchase. Greek University's Current Books: https://greekuniversity.org/books/ [https://greekuniversity.org/books/] (**this new book will be out later this year!) Follow me on Instagram: https://www.instagram.com/heybailiewhite/ [https://www.instagram.com/heybailiewhite/] My Website: https://www.bailiewhite.com [https://www.bailiewhite.com] Your Brand of Beautiful Podcast on Instagram: https://www.instagram.com/yourbrandofbeautifulpod/ [https://www.instagram.com/yourbrandofbeautifulpod/] Sign Up For My Email List!: https://www.bailiewhite.com/newsletter [https://www.bailiewhite.com/newsletter]

As my passion for helping twenty-something year old women grows, the more my eyes are open to the importance and NEED for conversations around mental health. Mental health questions were the overwhelming majority of topic requests for this podcast season, which is why I knew I needed psychotherapist Talia Gutierrez to come on the show. Talia helps women find healing in their lives by unpacking the baggage that’s holding them back. She does this through therapy services — of course — but also coaching and mental wellness events like her very own experiences called Fueling Her Further. In our conversation I'm asking her the very questions I was brought by listeners:  * How do we break down the walls of perfectionism? * How do we handle our mental health in our twenties? * What about when we don’t have TIME FOR IT? * What does self care even look like if I do have some time for it? * How do I prioritize myself when my plate is already so full? Listen into this conversation with my friend Talia for the answers — and for some practical tips when it comes with dealing with overwhelm, how to recognize signs of perfectionism, how to ground our nervous systems, and so much more. -- Follow Talia: https://www.instagram.com/takeoffwithtal/ More about Talia: https://www.takeoffwithtal.com/ Follow Talia's Momentum Mantras: https://www.instagram.com/momentum.mantras/ Follow Bailie: https://www.instagram.com/heybailiewhite/ Follow The Your Brand of Beautiful Podcast: https://www.instagram.com/yourbrandofbeautifulpod/ Join the Newsletter Community!: https://www.bailiewhite.com/newsletter

Let's talk about money, honey! Not only was money management a season two topic request that I was thrilled to see, but I knew I had the perfect guest to join with me.  Katie Bulmer is a motivational speaker + mentor to women in their twenties. She's spoken to over 70+ colleges nationwide + hosts the Truth For Your Twenties Podcast. Also, her husband is the former director of financial literacy at university of Tennessee at Chattanooga, is trained by the Dave Ramsey Organization, + coaches people on how to get right side up on their finances. Of course, by osmosis, Katie is the perfect guest to talk about Money Management + Money Habits for your twenties with us! We begin the conversation by getting Katie's rapid fire responses to these headlines: According to a 2024 Motley Fool Study, Gen Z is more likely to experience financial anxiety than any other generation. Multiple sources say this is because of... * Cost of living - 52% said they don’t make enough money to live the life they want * Student loan debt - Gen Z has larger student loan balances than Millennials * Rent costs - 80% of young adults are renters, average rent has increased 20% in the past 20 years * Debt - Gen Z AND Millennials have seen the largest average increases in total debt over the past couple of years… Then, Katie + I conversate around... * Money habits to avoid in your twenties * What the Bible says about money * Where we went right + where we went wrong on our financial journey in our twenties Disclaimer: This is a note taking episode! Be sure to take with you the tidbits from this convesation you feel might help you on your own financial journey through your twenties. -- Follow Katie on IG: https://www.instagram.com/katiebulmerlife/ Follow Katie on Tik Tok: https://www.tiktok.com/@katiebulmerlife?source=h5_m Katie's Website: https://katiebulmer.life/ [https://katiebulmer.life/] Listen to Katie's Podcast on Apple: https://podcasts.apple.com/us/podcast/truth-for-your-twenties/id1470897215 [https://podcasts.apple.com/us/podcast/truth-for-your-twenties/id1470897215] Listen to Katie's Podcast on Spotify: https://open.spotify.com/show/7uSPtRRiOgAFBFX2D1nCxb Follow Bailie on IG: https://www.instagram.com/heybailiewhite/ Follow The Your Brand of Beautiful Podcast: https://www.instagram.com/yourbrandofbeautifulpod/ Join the Newsletter community!: https://www.bailiewhite.com/newsletter