Your Wellness Minute

Episode 24: Productivity tips for YOU busy people

An episode filled with practical tips on how to stay productive and what is actually prioritizing your tasks? how do I keep myself motivated to finish my tasks on time? time blocking method hacks and much more.

Episode 23: Embrace Holistic Health

How can we unite mind, body and spirit to live our fullest potential. It is about seeing health as a combination of all these parts of ourselves, not only the physical body.

Episode 22: Reading More Books in College

You want to cultivate a reading habit? College student = no time, well you have come to the right place to get insigtful tips and to find the time to read for fun during your year's in college.

Episode 21 : Navigating Life After High School

How can we navigate this overwhelming phase of our life's, school has ended? what about now? you are not alone in these feelings. Your host Melissa will be dicussing useful tips on how you can navigate in this phase of your life.

Episode 20 Maximizing Your 20s

How can we live our 20s in fullest way possible? Your host Melissa discusses tips & tricks to help you navigate this exiting but sometimes overwhelming phase of life.