A Yogi Kitchen

Podcast by Melissa Mitchell

englanti

Terveys & hyvinvointi

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3 kuukautta hintaan 7,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

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Lisää A Yogi Kitchen

Welcome to our virtual kitchen table. We come together to connect, mind/body/spirit. Sometimes, I lead you through yoga sessions, check-ins and meditations and sometimes we share tips, tools and skills to mindfully manage our mental health. This is where mindful food and delicious yoga come together.

Kaikki jaksot

58 jaksot

Yoga Break

Love yourself and let's take a #yogabreak.

11. helmi 2021 - 21 min

Taking A Beat

I'm back! It's been a while. Here's where I've been, what I've been and what we'll doing. I can't wait to hear from you! Also, catch up on what you might have missed. [https://ayogikitchen.wordpress.com]

8. tammi 2021 - 26 min

Grief Journal Week Day One

What is your loss? Let’s release some of the pain and heaviness around loss. We’ll end the year feeling a bit lighter, everything feeling a little easier and start the new year feeling brighter.

18. marras 2019 - 29 min

Empowering Invisible Women

It’s Friday so let’s celebrate! What are your wins? Also...What do we do here? Unexpected time away has given me time to polish my rebellion thoughts. We’re empowering with mindfulness and mental fitness.

11. loka 2019 - 30 min

Let’s Get Clear! BreathEcourse day one.

Creating clarity, awareness and intention around mental health. Let’s start to think about mental health differently. Let’s manage our mental health the way we manage physical health.

13. syys 2019 - 24 min

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