A2Z Healing Toolbox

Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes

Breathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body. Find lifestyle coach Tori Brillantes on Instagram [https://www.instagram.com/toribrillantes/?hl=en] Connect with Susan Hannifin-MacMab and A2Z Healing Toolbox here [https://www.a2zhealingtoolbox.com/] Navigate grief and trauma- work with Susan Hannifin-MacNab [https://www.a2zhealingtoolbox.com/workwithme/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Healing Tool I: Imagery with Psychotherapist and Pioneer Belleruth Naparstek

Deliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the power of the imagination with the inspiring Belleruth Naparstek- psychotherapist, author, guided imagery pioneer and creator of the Health Journeys  [https://www.healthjourneys.com/authors/belleruth-naparstek]audio library. Find out more about Health Journeys and Belleruth Naparstek [https://www.healthjourneys.com/authors/belleruth-naparstek] Work with Susan Hannifin-MacNab - A2Z Healing Toolbox.com [https://www.a2zhealingtoolbox.com/] Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store [https://mindbodyspirit.fm/store/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Healing Tool R- Right Brian Release with Zenspirations® Creator Joanne Fink

Harness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity while living with profound loss. You don't have to navigate grief and trauma alone! Contact Susan Hannifin-MacNab and A2Z Healing Toolbox [https://www.a2zhealingtoolbox.com/] Joanne Fink and Zenspirations [https://zenspirations.com/] Find books by Susan Hannifin-MacNab and other MindBodySpirit.fm podcast hosts in the online store [https://mindbodyspirit.fm/store/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Healing Tool K- Knowing Your New (Upside Down) Environment with Authors John Polo and Carolyn Gower

Why is it that when grief and trauma strike, our social world also turns upside down? Are there tips for navigating the friend-family-colleague relational changes that accompany our new post-loss environment? Join Susan as she chats with widowed grief coaches John Polo and Caroyn Gower, co-authors of The Stupid Sh*t People Say to Grievers. Find out more about Susan Hannifin- MacNab and and her work here [https://www.a2zhealingtoolbox.com/] Get Susan's book the A to Z Healing Toolbox and books by other MindBodySpirit.fm podcast hosts in the online store [https://mindbodyspirit.fm/store/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Healing Tool P: Peer Mentors Anita and Mel, Creators of Widow We Do Now?

How can peer mentors ( both official and unofficial) help in the healing process? And how can we find others who can buoy us up in times of great darkness? In the episode Susan chats with Mel Shore and Anita Coyle-founders of Widow We Do Now? - about the beauty and power of reaching a hand back to help others, while at the same time ensuring help for ourselves. Find out more about the Widow We Do Now? podcast here [https://widowwedonow.com/] Are you dealing with grief and trauma from a recent loss? Connect with Susan Hannifin-MacNab and A to Z Healing Toolbox [https://www.a2zhealingtoolbox.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]