Coaching Your Inner Self

What Is Emotional Intelligence

Our mind works in mysterious ways, ways no one taught us about, but could help us in so many ways. Why do we think negatively about ourselves? Why do we hold ourselves back? Why do we settle for less than we deserve? All these questions and more will be answered in this weeks episode. Give it a listen!

Why Positive Affirmations Don't Work

Thinking positive thoughts, manifesting, and using power phrases don't help as much as we think they do. Especially when we haven't identified the negative pieces of our past that make us such puzzles. Today we are going to identify the wounds of your past, how they carry into your present, and how to heal them so those positive affirmations hold much more power.

Unlearning the Good Girl

There is a momnt in our past when we decided to be polite instead of real. Since then, we shrink ourselves to conform to the people around us. Enough is enough. You don't have to "go along" in order to be good. You don't have to give up pieces of yourself to be worthy. In this episode, we talk about letting go of the Good Girl that keeps us small.

How To Live Your Best Life Pt One

Instead of doing what everyone around you wants to do, or thinks you should do, why don't you start living a life that makes you happy and fulfilled? In this episode, we stop blaming everyone for being miserable, and figure out what you value most important in life. This is the first episode in a series meant to help the modern woman become more confident, more self-aware, and more joyful.

How To Be A Confident Woman When Communicating Your Needs

It's not always easy to say what's on your mind or ask for what you want. This weeks episode is all about finding the courage to speak up, voice your opinions, stand up for yourself and unapologetically communicate your needs to those around you. Welcome to this five part series on how you can find your STYLE, your confidence, as a woman. In this weeks episode we talk about how to create a life you love, because you matter!