COACH's Corner

Fit at Any Age (ft. Zane Griggs)

Why are Americans getting diabetes and heart disease at the highest rates in our recorded history? Fitness consultant Zane Griggs weighs in on his experience working with clients, keeping men over 40 healthy, and the dangers of processed food on our general health and fitness as a nation.   Visit Zane Griggs  http://zanegriggs.com  [http://zanegriggs.com] Follow on Instagram http://instagram.com/zanegriggsfitness [http://instagram.com/zanegriggsfitness] Best shoes for running, working out, daily life: https://xeroshoes.com/go/jhartfitness12780 [https://xeroshoes.com/go/jhartfitness12780] Best Supplements on the market: https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack= [https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=] Get the most out of your gut health: https://thryve-inside.sjv.io/jhart [https://thryve-inside.sjv.io/jhart] Social Media Management http://differentsidemedia.com [http://differentsidemedia.com/]

Regenerative Agriculture is the Key to Our Healthy Future (ft. Bennett Sippel)

Are you ready to heal your body AND the planet??? I’m convinced our path towards BOTH is regenerative agriculture and those of us in the Hudson Valley of New York are blessed to have a farm right in our back yard practicing this method. Today’s guest, Bennett Sippel explains his path of going from a full blown Vegan to now running a regenerative farm. It was a joy to have this conversation with Bennett and get to learn more about his personal journey into regenerative agriculture as well as an exciting announcement he made. Enjoy! Best shoes for running, working out, daily life: https://xeroshoes.com/go/jhartfitness12780 [https://xeroshoes.com/go/jhartfitness12780] Best Supplements on the market: https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack= [https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=] Get the most out of your gut health: https://thryve-inside.sjv.io/jhart [https://thryve-inside.sjv.io/jhart] Social Media Management http://differentsidemedia.com [http://differentsidemedia.com/]

Kings of Fitness (ft. Kiel King)

Young athletes are not immune to the effects of stress, improper nutrition, or overtraining. That is where Kiel King comes in with Kings of Fitness! He aims to help young athletes set themselves up for success and longevity in their sport and beyond in order to live a healthy, fulfilling life. He has used his years of personal training, continued education, and military discipline (along with an overtly positive attitude) to provide an unmatched experience in the training of young athletes in the Hudson Valley and beyond. About Kiel King Kiel is a 2004 graduate of the United States Military at West Point and retired as a Captain in 2010.  In 2013 he earned his Master's Degree in Exercise Science with a focus in Physical Rehabilitation.  He served as an assistant Strength & Condition Coach at Marist College in 2014 working with Division I athletes in sports such as football, basketball, baseball, softball, volleyball, lacrosse, and crew. Kiel is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting Sports Performance Coach (USAW-L1), Westside Barbell Personal Training and Athletic Coach, Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), and certified in Advanced Exercise Nutrition (AEN). KINGS OF FITNESS IS A PERFORMANCE ENHANCEMENT TRAINING FACILITY DESIGNED TO HELP ATHLETES ACHIEVE THEIR GOALS.  VETERAN OWNED, KINGS OF FITNESS IS LOCATED AT 1079 ROUTE 55, LAGRANGE, NY.  OUR TEAM IS FOCUSED ON PROVIDING A POSITIVE AND REWARDING TRAINING EXPERIENCE FOR ALL SPORTS, ALL LEVELS, ALL ATHLETES, ALL YEAR.  DISCOVER FOR YOURSELF WHY ATHLETES OF EVERY AGE AND LEVEL TRAIN AT KINGS OF FITNESS! Visit Kings of Fitness http://kingsoffitnesshv.com [http://kingsoffitness.com] Best shoes for running, working out, daily life: https://xeroshoes.com/go/jhartfitness12780 [https://xeroshoes.com/go/jhartfitness12780] Best Supplements on the market: https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack= [https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=] Get the most out of your gut health: https://thryve-inside.sjv.io/jhart [https://thryve-inside.sjv.io/jhart] Social Media Management http://differentsidemedia.com [http://differentsidemedia.com/]

So you're finally ready to get in shape. Now what?

So many times when we start a new fitness routine, we want to change everything at once. I would argue that this is a mistake. Start by making just one or two small changes at first and sticking with those for 45 days before you begin adding more changes. Best shoes for running, working out, daily life: https://xeroshoes.com/go/jhartfitness12780 [https://xeroshoes.com/go/jhartfitness12780] Best Supplements on the market: https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack= [https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=] Get the most out of your gut health: https://thryve-inside.sjv.io/jhart [https://thryve-inside.sjv.io/jhart] Social Media Management http://differentsidemedia.com [http://differentsidemedia.com/]

I Hate the ME I See in YOU

Many times, the problems we have with others are really the problems we have with ourselves. If only we took a quick step back, we could make that change and be more at peace with the world around us. This could relieve that stress that keeps you from the gym, or causes you to reach for that unhealthy, unplanned snack, take an extra drink...you name it! You are capable of making that change if only you slow down and reflect. Be blessed. Best shoes for running, working out, daily life: https://xeroshoes.com/go/jhartfitness12780 [https://xeroshoes.com/go/jhartfitness12780] Best Supplements on the market: https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack= [https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=] Get the most out of your gut health: https://thryve-inside.sjv.io/jhart [https://thryve-inside.sjv.io/jhart] Social Media Management http://differentsidemedia.com [http://differentsidemedia.com/]