convos over coffee

Prioritizing Health: Physical and Spiritual | Anna Kathryn Dwyer and Caroline Van

In this episode, I sit down with a friend for an honest conversation on health. Nutrition and wellness professional Anna Kathryn Dwyer tells us how connected spiritual, emotional, and physical health are and tips on prioritizing it in our busy lives. We talk about the power of discipline in our own lives and how true health follows gentleness and self control.