Cosmic Glow Up Transformations

🎙️Ep 43: The Three Layers of Stage Confidence Nobody Is Talking About

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down the three layers of stage confidence that most coaches, programs and self help books completely ignore. And why working on just one of them, without the others, is exactly why so many ambitious entrepreneurs still hold themselves back when the spotlight hits. This episode picks up the thread from last week, where we talked about why the start-stop fitness cycle has nothing to do with discipline. This week we go wider and deeper. Because breaking the cycle is just the beginning. In this episode we cover: Why body confidence, identity and how you look are not three separate things, they are one interconnected system. What it is really costing you to stay stuck in the cycle, on stage,on camera and off it. The missing layer most women never address, and why it keeps the pattern running. How your astrological blueprint connects to your body, your mindset and your stage presence in ways that will completely change how you see yourself. What becomes possible when all three layers finally click into place. Ready to start cracking your three layers? Two ways to go deeper after this episode: 🎁 FREE — Join Monica for the on demand masterclass: Glow Up in Body, Mind and Looks for entrepreneurs. For the Woman Ready to Feel Fabulous on Stage. Glow Up in Body, Mind & Looks for So You Feel Unstoppable On Stage Free Masterclass Link Masterclass Link [https://monica-s-rasmussen.mykajabi.com/pl/2148783572] https://monica-s-rasmussen.mykajabi.com/glow-up-body-mind-looks-entrepreneurs 🔥 PAID — Break the Cycle: The fitness reset for female entrepreneurs who are done starting over with the workout routine after every launch. before they step on stage. Three videos. Delivered to your inbox. $99 Break the Cycle Mini Course Link: https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout [https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout] Because the stage is calling. And you deserve to answer it fully — in your body, your mind and your looks. I want to hear from you after this episode, thoughts or questions? All welcome! Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator Share if you loved it!💜 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com [https://monicasrasmussen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

🎙️Ep.42: Stop waiting until after the launch to feel good in your body.

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Have you ever finished a launch and told yourself — “okay, I’llI get back to my workout routine after THIS launch”? — only to find that another launch, another deadline, another business demand is already waiting? And just like that, you’re back at zero. Not getting consistent and not getting fit. You are not lazy. You are not undisciplined. You are stuck in a cycle that nobody has ever properly explained to you. In this episode we are getting real about why this keeps happening, and it has nothing to do with discipline. If you are an ambitious female entrepreneur who wants to feel fit and confident, strong and fully yourself every time you speak on stage or on camera— this one is for you. In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down exactly why women entrepreneurs keep starting over with their fitness routines, why every program they have tried has eventually failed them, and what is actually going on beneath the surface. This is not a fitness episode. This is an identity episode. And it might be the most important conversation you have heard about your body all year. In this episode we cover: - Why the start-stop cycle has nothing to do with willpower or discipline - The real reason every program you have tried has failed you - What decades of working with female entrepreneurs and as a personal trainer has taught Monica about patterns, identity and the body - Why your body confidence and your stage presence are more connected than you think - The one shift that changes everything — and how to start making it today Ready to break the cycle for real? Break the Cycle is a three part video course delivered straight to your portal —Designed for the female entrepreneur who is done starting over before she steps on stage speaking. The Fitness Reset for the Woman Who Keeps Saying “I’ll Get Back to It After This Launch”. Founding member price ends tomorrow. After that it goes up. Get it here: Break the Cycle — 3 Part Video Course: https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout [https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout] Book Your Free 30-Minute Astrology Coaching Call + Get a free gift for Body-Mind-Looks✨️ https://monica-s-rasmussen.mykajabi.com/free/coaching-call [https://monica-s-rasmussen.mykajabi.com/free/coaching-call] If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️ Monica S Rasmussen Glow Up Coach Facilitator & Mystical Teacher Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com [https://monicasrasmussen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

🎙️Podcast Ep. 41: Glow Up in Body, Mind & Looks for Entrepreneurs

This episode is for the ambitious, soul-led woman who is ready to stop starting over with her fitness every time business gets busy — and finally build a body, mindset, and a stage presence, and look that makes her impact more powerful. I talk about how getting in shape is not just about aesthetics, but about confidence, energy, and how you show up on stage, on camera, and in your business. When you feel strong, fit, and aligned in your body, it ripples into everything — your leadership, your visibility, and your self-trust. If you’re ready to break the start-stop cycle and step into a version of you that feels powerful in body, mind, and looks, I’m also inviting you to my free masterclass where I go deeper into how to make this your new normal using me decades of experience as a Professional Astrologer, Personal Trainer, Hair and Make Up Artist ✨ Sign up for the free Masterclass STAGE GLOW UP FOR BODY-MIND -LOOKS. FEEL GOOD IN YOUR SKIN & POWERFUL ON STAGE. Sign up for the FREE masterclass Friday April 24th aa am-12.30 Pm Cet. https://monica-s-rasmussen.mykajabi.com/freemasterclass [https://monica-s-rasmussen.mykajabi.com/freemasterclass] Glow Up for Body -Mind -Looks: For Multipassionate Entrepreneurs who are ready to break free of the start-stop cycle with their workout routine. Wants to step on stage speaking and making an impact, while looking fit and feel good in the body,confident in who they are and what they stand for. Join waitlist Cosmic Glow Up School. Get exclusive VIP Access & Early Bird pricing. https://monica-s-rasmussen.mykajabi.com/waitlist-cosmicglowupschool [https://monica-s-rasmussen.mykajabi.com/waitlist-cosmicglowupschool] Share this episode with a friend in business to help her step on stage feeling hot & confident in who she is♥ Share [%%share_url%%] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com [https://monicasrasmussen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

🎙️Ep.40♈️Aries Season Activation: Always Hot. Always Ready. Always Booked.

How to use the Spring Equinox energy to build consistency confidence, and a body that supports your visibility and business growth. FREE INTERACTIVE SEXY LIVE MASTERCLASS: ALWAYS HOT. ALWAYS READY. ALWAYS BOOKED❤️‍🔥Join here FREE MASTERCLASS [https://monica-s-rasmussen.mykajabi.com/registration-page-5e25fd2b-5d73-4bae-9876-d08b4caf0dc1] The Body, Beauty & Confidence Identity for Women Who Are Ready To Be Seen📸💃❤️‍🔥 A Live identity-based astrology masterclass for female entrepreneurs in their 30–50`s who want to: Look Hot, Confident In all On- Camera Marketing And On Any Stage… And Stay That Way! This is a masterclass like no other out there! It gives you a holistic Glow Up Transformation from the inside out. Both Depth & Sexy Beauty🦋❤️ Live audience Bonus: At the end of the masterclass I’ll draw 2 winners who show up LIVE for a 10‑minute Astrology Fitness Reading each. - Get insight into your biggest identity block that’s keeping you from your best shape - Walk away with 1–2 clear, personal shifts to finally stay there READ MORE ABOUT THE MASTERCLASS AND SIGN UP [https://monica-s-rasmussen.mykajabi.com/registration-page-5e25fd2b-5d73-4bae-9876-d08b4caf0dc1] This is for you if: 🔥You’re an outside of the box Soul Led multipassionate female entrepreneur in your 30–50`s who wants to look hot and feel confident on camera or stage, in the spotlight. 🌙You cycle between “stopping ” and “starting over” your fitness routine after every busy business season If you loved the podcast episode and it helped you in any way,let me know ✨️💕 Monica S Rasmussen Glow Up Facilitator & Mystical Teacher This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com [https://monicasrasmussen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

🎙️ Ep.39:Mid Mercury Retrograde Reset: What to Re-Evaluate in Your Health, Fitness & Business

Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode. Episode Description: In this intuitive,raw and honest episode, I reflect on the energy of Mercury retrograde and why it can be a powerful time to pause, reassess, and realign. I share thoughts on re-evaluating your habits in health, fitness, and business — and whether what you’re doing right now is truly serving the woman you’re becoming. No script, just honest reflections and perspective during a season of review where I found myself overextending myself. Today’s episode was not my normal Live Video Podcast,and is one of the things I am reevaluating if I should continue doing the podcast in the same way. Tune in for some insights that might help you on your Mercury RX journey as well. Cosmic Empowerment, Monica S. Rasmussen Your Personal Glow Up Coach facilitator & Mystical Teacher Soul Led Business Stars ✨️FREE GUIDE! Get the 4 steps to Become the woman your brand is built for. Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs. Download for free here [https://monica-s-rasmussen.mykajabi.com/Glowupwaitlist] Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space. Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife (30`s-50`s) making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it. AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you). Become the woman your brand is built for- Join Cosmic Glow Up School here: Enter Cosmic Glow Up School [https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool] This is your founder’s rate for joining early. Only 10 spots only. Questions? Message me here on substack or on Instagram: Monica S. Rasmussen [https://open.substack.com/users/306653291-monica-s-rasmussen?utm_source=mentions] Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ If you refer a friend you get rewarded💕 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com [https://monicasrasmussen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]