Creating Connections

S3E7 - Coaching: Merging Art & Mindset with Allison McIntosh

I had the absolute pleasure of sitting down with the incredible Allison McIntosh, and this conversation inspired me on so many levels. Allison shares her amazing journey from graphic design into the world of mindset and embodiment coaching, and let me tell you - it’s not your typical career transition story. She talks about what it’s like to merge creativity, somatic work, and business, and how she helps entrepreneurs and creatives see themselves - and express themselves - more authentically. I especially loved Allison’s insights about being a visual, tactile learner (her story about connecting with information through whiteboards and drawing is SO relatable!). We also chat about the joys and challenges of building a business as a mom, creating structure, and embracing all the beautiful chaos that comes with it. If you’ve ever wondered how to connect your passions, your strengths, and the realities of life into a business (and a life!) that actually lights you up - this one’s for you. So grab a snack, hit play, and join me for a heart-to-heart with Allison. I'm excited for you to listen! If you found value in this episode of Creating Connections, we'd love and appreciate a review! ⁠https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 You can listen to previous Creating Connections episodes by subscribing to our channel here or to our podcast on Apple: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 Spotify: https://open.spotify.com/show/4fSOTnukCE9IOwogZb7hYP?si=ey3wu1GyS2mlBjAdWlTeyg Connect with Allison here: Facebook: https://www.facebook.com/allison.mcintosh.15 [https://www.facebook.com/allison.mcintosh.15] Instagram: https://www.instagram.com/allisonjoycoaching/ [https://www.instagram.com/allisonjoycoaching/] TikTok: ⁠https://www.tiktok.com/@allisonjoycoaching⁠ [https://www.tiktok.com/@allisonjoycoaching] Want to be a guest on Creating Connections? Send Nhien Dinh a message on PodMatch, here:  https://podmatch.com/hostdetail/1709753417385796564d8d28b⁠⁠ [https://podmatch.com/hostdetail/1709753417385796564d8d28b] Are we connected on social? Facebook Profile: ⁠⁠⁠https://www.facebook.com/nxdinh⁠⁠⁠ Facebook Page: ⁠⁠⁠https://www.facebook.com/ConnectionsQueen⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@ConnectionsQueen ⁠⁠⁠LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/ConnectionsQueen/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/ConnectionsQueen/ ⁠⁠⁠Pinterest: ⁠⁠⁠https://www.pinterest.com/ConnectionsQueen⁠⁠⁠ X: ⁠⁠⁠https://twitter.com/ConnexionsQueen⁠⁠⁠ Threads: ⁠⁠⁠https://www.threads.net/@ConnectionsQueen

S3E6 - Finding Yourself Again: A Guide for Women Seeking Fulfillment and Joy with Illa Lynn

This week on Creating Connections, I had the pleasure of sitting down with the amazing Illa Lynn - psychology enthusiast, women’s empowerment coach, and self-proclaimed chain breaker - to talk all about authenticity, breaking through generational “shoulds,” and finding ourselves beyond the exhaustion of everyday expectations. Illa gets real about her own journey - how years of people-pleasing and perpetual busyness led to burnout and a literal wake-up call from the universe. She opens up about how she learned the importance of self-care (without feeling guilty!), rediscovering joy, and setting new standards for her life…and for her kids. We swapped stories about the pressures women face, the guilt we carry, and how so many of us wake up one day thinking, “I don’t even know who I am anymore.” If you’ve ever felt that way, you’ll find so much hope and practical wisdom here. But it’s not just about the heavy stuff. We also talk about small, actionable ways to start reconnecting with yourself - whether it’s five minutes to journal before your kids wake up or finding those little “micro-pleasures” that make you smile. Illa shares her step-by-step blueprint from her book, Uncover Authentic You, and she makes self-love feel absolutely doable! So if you’re a woman - and especially if you’re a mom - who needs permission to slow down without guilt, crave more authenticity, or just want to feel seen, heard, and cheered on, this episode is for you. Grab your favorite drink and let’s remind ourselves together: we deserve to thrive, not just survive. Excited for you to tune in! If you found value in this episode of Creating Connections, we'd love and appreciate a review! ⁠https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 You can listen to previous Creating Connections episodes by subscribing to our channel here or to our podcast on Apple: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 Spotify: https://open.spotify.com/show/4fSOTnukCE9IOwogZb7hYP?si=ey3wu1GyS2mlBjAdWlTeyg Connect with Illa here: Grab her book: https://www.amazon.com/UNCOVER-AUTHENTIC-YOU-Acceptance-Self-Discovery/dp/B0BMSRJWZS [https://www.amazon.com/UNCOVER-AUTHENTIC-YOU-Acceptance-Self-Discovery/dp/B0BMSRJWZS] LinkedIn: https://www.linkedin.com/in/illa-lynn/ [https://www.linkedin.com/in/illa-lynn/] Facebook: https://www.facebook.com/IllaLynn [https://www.facebook.com/IllaLynn] TikTok: https://www.tiktok.com/@authenticloveconnection [https://www.tiktok.com/@authenticloveconnection] Want to be a guest on Creating Connections? Send Nhien Dinh a message on PodMatch, here:  ⁠https://podmatch.com/hostdetail/1709753417385796564d8d28b⁠ [https://podmatch.com/hostdetail/1709753417385796564d8d28b] Are we connected on social? Facebook Profile: ⁠⁠⁠https://www.facebook.com/nxdinh⁠⁠⁠ Facebook Page: ⁠⁠⁠https://www.facebook.com/ConnectionsQueen⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@ConnectionsQueen ⁠⁠⁠LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/ConnectionsQueen/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/ConnectionsQueen/ ⁠⁠⁠Pinterest: ⁠⁠⁠https://www.pinterest.com/ConnectionsQueen⁠⁠⁠ X: ⁠⁠⁠https://twitter.com/ConnexionsQueen⁠⁠⁠ Threads: ⁠⁠⁠https://www.threads.net/@ConnectionsQueen

S3E5 - You're not lazy, You're Human - A Fresh Take on Organizing with Julianna Strickland

Have you ever felt the weight of perfectionism crushing your spirit, especially when it comes to keeping your home organized? In this enlightening conversation with Julianna Strickland, founder of Space Camp Organizing, we explore the liberating truth about organization and how it everything to do with self-worth. Julianna's journey from film school graduate to professional organizer is a testament to the power of following your intuition and following "your bliss". Her approach to organization goes beyond just tidiness - it's about creating systems that work for you, not against you. Debunking the Myth of the Perfect Home We'll discuss why people think that an organized home equates to personal value. Julianna passionately argues against this idea, emphasizing that your worth isn't measured by the state of your living space. She introduces a refreshing perspective: organizing is simply about creating functional systems, not achieving an unrealistic standard of perfection. The Psychology of Clutter Delving deeper, we uncover the emotional baggage often associated with disorganization. Julianna shares insights on: * Why women tend to feel more shame about clutter than men * How societal expectations contribute to this unnecessary guilt * The importance of separating self-worth from organizational skills Embracing Imperfection and Expert Help Julianna advocates for normalizing the use of experts in our lives, whether it's for organizing, cleaning, or parenting support. She encourages listeners to release the burden of trying to excel in every aspect of life and instead focus on their unique strengths. Key Takeaways: * Organization is about functionality, not perfection * Your worth isn't determined by the state of your home * It's okay (and often beneficial) to seek expert help * One-size-fits-all organizing solutions don't work for everyone * Removing shame from the organizing process leads to lasting change This conversation with Julianna Strickland isn't just about tidying up - it's about reclaiming your peace of mind and embracing a more compassionate approach to home organization. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone who's always struggled with clutter, you'll find valuable insights and a fresh perspective on what it truly means to be organized. If you found value in this episode of Creating Connections, we'd love and appreciate a review! ⁠https://podcasts.apple.com/us/podcast/creating-connections/id1625704526You can listen to previous Creating Connections episodes by subscribing to our channel here or to our podcast on Apple:https://podcasts.apple.com/us/podcast/creating-connections/id1625704526Spotify:https://open.spotify.com/show/4fSOTnukCE9IOwogZb7hYP?si=ey3wu1GyS2mlBjAdWlTeyg Checkout what Julianna's up to: https://linktr.ee/julianna_strickland [https://linktr.ee/julianna_strickland] Space Camp IG: https://www.instagram.com/makebetterspace/ [https://www.instagram.com/makebetterspace/] Space Camp Facebook: https://www.facebook.com/makebetterspace [https://www.facebook.com/makebetterspace] Personal IG: https://www.instagram.com/julianna_strickland/ [https://www.instagram.com/julianna_strickland/] Want to be a guest on Creating Connections? Send Nhien Dinh a message on PodMatch, here:  https://podmatch.com/hostdetail/1709753417385796564d8d28b [https://podmatch.com/hostdetail/1709753417385796564d8d28b] Are we connected on social?Facebook Profile: ⁠⁠⁠https://www.facebook.com/nxdinh⁠⁠⁠Facebook Page: ⁠⁠⁠https://www.facebook.com/ConnectionsQueen⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@ConnectionsQueen⁠⁠⁠LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/ConnectionsQueen/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/ConnectionsQueen/⁠⁠⁠Pinterest: ⁠⁠⁠https://www.pinterest.com/ConnectionsQueen⁠⁠⁠X: ⁠⁠⁠https://twitter.com/ConnexionsQueen⁠⁠⁠Threads: ⁠⁠⁠https://www.threads.net/@ConnectionsQueen

S3E4 - The Future of the Coaching Industry & AI Integration

AI is rapidly changing how businesses are run, how can coaches and consultants ensure their place in this future? This episode dives deep into the evolution of coaching and consulting, exploring how these industries can thrive alongside technological advancements. Join me as I sit down with Ann Carden, a seasoned business coach with over 14 years of experience helping entrepreneurs build their expertise-based businesses. Ann shares her journey from corporate leadership to becoming a successful entrepreneur, offering valuable insights on how to stand out in a crowded market. Key takeaways from this episode: * The impact of AI on coaching and consulting industries * How to differentiate yourself in a competitive market * The importance of building your brand and expertise * Strategies for leveraging AI as a tool rather than a threat * Tips for identifying your unique value proposition Ann emphasizes the continued importance of human connection and accountability in coaching, even as AI becomes more prevalent. She also explains why there will always be a place for skilled coaches who are willing to put in the work and stay at the top of their game. Discover how to: * Utilize AI to enhance your coaching practice without losing the human touch * Identify your ideal clients and create offerings that resonate with them * Build a sustainable coaching business that can withstand technological disruptions * Leverage your unique experiences and expertise to stand out in the market Whether you're an aspiring coach or a seasoned consultant, this episode offers valuable insights on how to future-proof your business in the age of AI. Learn how to embrace technology while maintaining the irreplaceable human element that makes coaching so powerful. Are you ready to elevate your coaching practice and secure your place in the future of the industry? Listen now to gain the strategies and inspiration you need to thrive in this AI evolution. If you found value in this episode of Creating Connections, we'd love and appreciate a review! ⁠⁠Just click here.⁠⁠ [https://podcasts.apple.com/us/podcast/creating-connections/id1625704526] Connect more with Ann here: Website: https://annlcarden.com/ [https://annlcarden.com/] Facebook: https://www.facebook.com/ann.carden.509 [https://www.facebook.com/ann.carden.509] Instagram: https://www.instagram.com/anncardenconsulting [https://www.instagram.com/anncardenconsulting] Linkedin: https://linkedin.com/in/anncarden-business-consultant-coach [https://linkedin.com/in/anncarden-business-consultant-coach] YouTube: https://www.youtube.com/anncarden [https://www.youtube.com/anncarden] annlcarden.com [http://annlcarden.com/] Are we connected on social? Facebook Profile: ⁠⁠https://www.facebook.com/nxdinh⁠⁠ [https://www.facebook.com/nxdinh] Facebook Page: ⁠⁠https://www.facebook.com/ConnectionsQueen⁠⁠ [https://www.facebook.com/ConnectionsQueen] TikTok: ⁠⁠https://www.tiktok.com/@ConnectionsQueen⁠⁠ [https://www.tiktok.com/@ConnectionsQueen] LinkedIn: ⁠⁠https://www.linkedin.com/in/ConnectionsQueen/⁠⁠ [https://www.linkedin.com/in/ConnectionsQueen/] Instagram: ⁠⁠https://www.instagram.com/ConnectionsQueen/⁠⁠ [https://www.instagram.com/ConnectionsQueen/] YouTube: ⁠⁠https://www.youtube.com/@ConnectionsQueen⁠⁠ [https://www.youtube.com/@ConnectionsQueen] Pinterest: ⁠⁠https://www.pinterest.com/ConnectionsQueen⁠⁠ [https://www.pinterest.com/ConnectionsQueen] X: ⁠⁠https://twitter.com/ConnexionsQueen⁠⁠ [https://twitter.com/ConnexionsQueen] Threads: ⁠⁠https://www.threads.net/@ConnectionsQueen [https://www.threads.net/@ConnectionsQueen]

S3E3 - Reclaiming Your Power After Abuse - A Story of Resilience & Healing with Dana S Diaz

Have you ever felt trapped in a life that doesn't truly reflect who you are? In this powerful episode, I sit down with Dana S Diaz, a survivor of narcissistic abuse who has transformed her pain into purpose. Dana shares her journey from enduring decades of toxic relationships to becoming an advocate for abuse victims and a beacon of hope for those seeking to reclaim their lives. Dana's story is a testament to the human spirit's resilience. After 25 years in an abusive marriage and a childhood marred by narcissistic abuse, she found herself at a crossroads. Faced with a life-altering health diagnosis, Dana asked herself a simple yet profound question: "What do I want?" This moment of clarity sparked a transformation that would lead her to pursue her long-held dreams of writing and advocacy. Through Dana's experiences, we explore: * The impact of prolonged exposure to narcissistic abuse * How to recognize when it's time to make a change * The power of self-reflection and asking yourself what you truly want * Steps to break free from toxic relationships and reclaim your life Dana's journey illustrates the incredible shifts that can occur when we align our lives with our true selves. She discusses: * The importance of living authentically and purposefully * How pursuing your passions can lead to meaningful connections * The unexpected benefits of sharing your story and helping others One of the most inspiring aspects of Dana's story is her reminder that it's never too late to pursue your dreams. She shares an uplifting anecdote about an 84-year-old man who began his writing career at 80, proving that age is truly just a number when it comes to following your passions. Dana emphasizes the power of connection in healing and growth. By living authentically, she found herself surrounded by supportive, like-minded individuals who encourage and inspire her. This sense of belonging has been crucial in her healing journey and continues to fuel her mission to help others. Whether you're struggling with toxic relationships, feeling stuck in life, or simply seeking inspiration to pursue your dreams, this episode offers valuable insights and encouragement. Dana's story serves as a powerful reminder that with courage and determination, we can all create lives that truly reflect our authentic selves. Discovering Your True SelfBreaking Free from Toxic PatternsEmbracing Authenticity and PurposeIt's Never Too Late to Start AnewFinding Your Tribe If you found value in this episode of Creating Connections, we'd love and appreciate a review! ⁠Just click here.⁠ [https://podcasts.apple.com/us/podcast/creating-connections/id1625704526] Connect with Dana here: IG: https://www.instagram.com/danas.diaz/ [https://www.instagram.com/danas.diaz/] Facebook: https://www.facebook.com/DanaSDiazAuthor/ [https://www.facebook.com/DanaSDiazAuthor/] LinkedIn: https://www.linkedin.com/in/dana-s-diaz-208927298/ [https://www.linkedin.com/in/dana-s-diaz-208927298/] Blog: https://danasdiaz.com/blog/ [https://danasdiaz.com/blog/] Are we connected on social? Facebook Profile: ⁠https://www.facebook.com/nxdinh⁠ [https://www.facebook.com/nxdinh] Facebook Page: ⁠https://www.facebook.com/ConnectionsQueen⁠ [https://www.facebook.com/ConnectionsQueen] TikTok: ⁠https://www.tiktok.com/@ConnectionsQueen⁠ [https://www.tiktok.com/@ConnectionsQueen] LinkedIn: ⁠https://www.linkedin.com/in/ConnectionsQueen/⁠ [https://www.linkedin.com/in/ConnectionsQueen/] Instagram: ⁠https://www.instagram.com/ConnectionsQueen/⁠ [https://www.instagram.com/ConnectionsQueen/] YouTube: ⁠https://www.youtube.com/@ConnectionsQueen⁠ [https://www.youtube.com/@ConnectionsQueen] Pinterest: ⁠https://www.pinterest.com/ConnectionsQueen⁠ [https://www.pinterest.com/ConnectionsQueen] X: ⁠https://twitter.com/ConnexionsQueen⁠ [https://twitter.com/ConnexionsQueen] Threads: ⁠https://www.threads.net/@ConnectionsQueen [https://www.threads.net/@ConnectionsQueen]