Dig Deep, Reach High

111 Why Diets Keep Failing You (And It’s Not Your Fault)

Have you ever asked yourself, “Why can’t I just stick to this?” or felt like you must be broken because every diet, challenge, or meal plan eventually backfires? You’re not alone—and you’re not the problem. In this episode of Dig Deep, Reach High, Nicole unpacks the painful truth about why 95% of diets fail (even the ones designed by professionals), why the shame you’re carrying doesn’t belong to you, and what it actually takes to step into lasting health and food freedom. If you’re tired of starting over, beating yourself up, and living in the exhausting cycle of yo-yo dieting, this conversation will help you release the shame, reframe your relationship with food, and finally see what real transformation looks like. ✨ Tune in to learn why your body isn’t broken—and how to stop fighting it and start trusting it again.   Connect with us…   Instagram: https://www.instagram.com/digdeepreachhigh/ [https://www.instagram.com/digdeepreachhigh/]   Website: https://www.DigDeepReachHigh.com [http://digdeepreachhigh.com] A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: * Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh [http://dayspring.sjv.io/DigDeepReachHigh]. Inspiring your every day!

110 Ignite Your Energy: Breaking Out of the Rut of Exhaustion

Have you ever woken up thinking about your day and knew it was going to be one that makes you tired just thinking about it?   You wonder, is it even possible to have enough energy to get done all I need to and still feel good at the end to have time for the things I want to do for myself? If you want to discover what is keeping you stuck in the energy draining rut and finally get unstuck and take back control over your health and energy so you can enjoy the blessings of your full life and truly allow your best self to shine through it all? If this is you then you are exactly in the right place.  In fact, if this is you there is no accident that we are together today because… I am going to show you how to kick-start your energy without needing that next cup of coffee and without having to give up the fullness of the life you love so you can experience your own total transformation that gives you your best body, your best moods, and your best life ever! I’m going to teach you as much as I can about this topic of energy in the time we have and then before we finish I’ll show you how to take it further, if you want, to Ignite your Energy to a Total Transformation.   Instagram: https://www.instagram.com/digdeepreachhigh/ [https://www.instagram.com/digdeepreachhigh/] Show Notes: https://www.digdeepreachhigh.com/post/show-note-110-ignite-your-energy-breaking-out-of-the-rut-of-exhaustion [https://www.digdeepreachhigh.com/post/show-note-110-ignite-your-energy-breaking-out-of-the-rut-of-exhaustion] Episode Resources:  * Schedule your 'IGNITE Your Energy Breakthrough Session [https://calendar.app.google/Mgo4kUFbv95smNmF8]' * Download your Solutions: 6 Steps to Kick-Start Your Energy [https://digdeepreachhigh.mvt.so/digital-downloads-frees/6-solutions-to-kick-start-your-energy] * Join our Community with our Official Dig Deep, Reach High App [https://digdeepreachhigh.mvt.so] A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: * Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh [http://dayspring.sjv.io/DigDeepReachHigh]. Inspiring your every day! * Explore Thorne’s science-backed supplements and personalized testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh [https://www.thorne.com/u/DigDeepReachHigh].  There is something for everyone! Connect With Us: * Check out the Website [https://my.movement.so/pre-launch-landing-page] * Follow us on Instagram [https://www.instagram.com/digdeepreachhigh/] * Leave a  Review [https://podcasts.apple.com/gb/podcast/dig-deep-reach-high/id1790488802]

109 Hannah's Secret: Depression to Freedom

Have you ever had a moment of depression that was so deep you didn’t think you could get out by yourself?  What if I told you that there was hope?  That no matter how deep your hole of depression, pain, angst or worry you were in there is still something you can do to find peace?  Pulling from a real-life story of a woman named Hannah we are going to walk through the greatest moment of depression in her life and how we too can get release, relief, and find the way to stand up and start a new day shining.  In a powerful experience of connection to herself and Adonai she was not only set free in the moment of the pain and anguish but was given a gift of freedom for the rest of her life as Adonai remembered her. Today, we are going to talk not only through this moment of release from her pain and depression but we are digging deep to learn from Hannah on how to be remembered and heard by Adonai in our prayers.  Stick around and let’s learn some real truths from this woman’s experience that touches us all.     Instagram: https://www.instagram.com/digdeepreachhigh/ [https://www.instagram.com/digdeepreachhigh/] Show Notes: https://www.digdeepreachhigh.com/post/show-note-109-hannahs-secret-depression-to-freedom [https://www.digdeepreachhigh.com/post/show-note-109-hannahs-secret-depression-to-freedom] Episode Resources: NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here…https://www.digdeepreachhigh.com/jointhecommunity [https://www.digdeepreachhigh.com/jointhecommunity]   A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: * Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh [http://dayspring.sjv.io/DigDeepReachHigh]. Inspiring your every day! * Explore Thorne’s science-backed supplements and personalize testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh [https://www.thorne.com/u/DigDeepReachHigh].  There is something for everyone!

108 Hear and Be Heard: The Healing Art of Conversing

Did you know that we have 2 ears and 1 mouth so we should listen twice as much as we speak?  Well, at least that’s what my grandma used to say.  No offense to Grandma but I think being heard is just as important as hearing someone else.  Truly hearing someone and being heard is a powerful skill that impacts our connections to others, our mental health, even our physical pleasure and when it comes to relationships there is nothing greater than a moment with the one you love sharing your heart and connecting to them in deeper and more powerful ways.   Today we are going to unpack the skills we should all be practicing to deepen our romantic connections, better the experiences around the hard talks of life, and even allow for inner healing to take place in us and others.  Stick with me as I lay out the scientific truth in raising your mental health and healing your soul through hearing others and being heard through the art of conversing.    Instagram: https://www.instagram.com/digdeepreachhigh/ [https://www.instagram.com/digdeepreachhigh/] Show Notes: https://www.digdeepreachhigh.com/post/show-note-108-hear-and-be-heard [https://www.digdeepreachhigh.com/post/show-note-108-hear-and-be-heard] Episode Resources: NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity [https://www.digdeepreachhigh.com/jointhecommunity]   A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: * Fortify your immune system—click now to unlock the power of Thorne's Immune Support Bundle or if you feel off balance grab your Vitamin D at-home test kit and get true answers to your own body’s needs. Thorne, empowering your journey to optimal health. https://www.thorne.com/u/DigDeepReachHigh [https://www.thorne.com/u/DigDeepReachHigh] * Inspiration is everywhere!  You never have to look far when you have a DaySpring mug, calendar or book set on your desk.   Support the podcast and shop at  http://dayspring.sjv.io/DigDeepReachHigh [http://dayspring.sjv.io/DigDeepReachHigh] to find your next inspiration for a happier, healthier life.  DaySpring, Inspiring your every day!

107 Fight to Win: Overcoming Fears with a KO!

What is your greatest asset when it comes to overcoming your fears? If you caught yesterday’s Instagram Trivia Question, you might recall your answer…did you guess?  I’ll give you a hint: it all starts with your mindset—and there are two potential correct answers to it. Perhaps you guessed self-awareness or bravery? Both are right on target! Being brutally honest about your vulnerabilities while daring enough to work on them is exactly how you knock fear out of your life. Fear is a force that can show up in many forms: from everyday worries to deep-rooted anxieties and even trauma. Today, I’m diving into the science and the real-life tactics behind giving your fears a knockout punch. I’m drawing on my own journey in overcoming fears—from the world of self-defense training and understanding neuroplasticity—to show you that with intention, self-compassion, and a bit of technique, you too can dominate your fears and reclaim the power over your life. Stick with me as we explore how to turn fear into fuel for transformation. Join the ‘Brave & Unshakable Challenge: 7 Days to Beautiful Peace of Mind [https://www.digdeepreachhigh.com/brave-and-unshakeable]’ and give yourself the space, grace, and support you need to see real life-lasting results with science! Instagram: https://www.instagram.com/digdeepreachhigh/ [https://www.instagram.com/digdeepreachhigh/] Show Notes: https://www.digdeepreachhigh.com/post/show-note-107-fight-to-win-overcoming-fears-with-a-ko [https://www.digdeepreachhigh.com/post/show-note-107-fight-to-win-overcoming-fears-with-a-ko] Episode Resources: - Join the Challenge: Brave and Unshakable: 7 Day to Beautiful Peace of Mind [https://www.digdeepreachhigh.com/brave-and-unshakeable] - Invest 7 Days, 39 dollars, and 30 minutes a day to become Brave and Unshakeable with Beautiful Peace of Mind. - NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity [https://www.digdeepreachhigh.com/jointhecommunity] A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: * Inspiration is everywhere!  You never have to look far when you have a DaySpring mug, calendar or book set on your desk.   Support the podcast and shop at  http://dayspring.sjv.io/DigDeepReachHigh [http://dayspring.sjv.io/DigDeepReachHigh] to find your next inspiration for a happier, healthier life.  DaySpring, inspiring your every day! * Fortify your immune system—click now to unlock the power of Thorne's Immune Support Bundle or if you feel off balance grab your Vitamin D at-home test kit and get true answers to your own body’s needs. Thorne, empowering your journey to optimal health. https://www.thorne.com/u/DigDeepReachHigh [https://www.thorne.com/u/DigDeepReachHigh]