Find Your Calm

The Art of Self-Care for Change-Makers: Keeping Your Wellness Cup Overflowing

Special guest: Alicia Tillman Website: https://www.awkwardmvmtgirl.com/ [https://www.awkwardmvmtgirl.com/] Instagram: http://instagram.com/awkwardmvmtgirl [http://instagram.com/awkwardmvmtgirl] Leaving Your Comfort Zone to Fulfill Your Dreams: Alicia shares the importance of stepping out of your comfort zone to achieve growth. She shares her personal journey of growth and how she navigated her fears and uncertainties to follow her dreams. Keeping Your Cup Full: As facilitators of healing and change, it’s vital to maintain our own wellbeing. We explore strategies to keep your 'cup' full, ensuring you can give the best of yourself to others. Ordinary vs Extraordinary Living: What sets an extraordinary life apart from an ordinary one? We dissect this question, providing insights into how small shifts in perspective and choice can lead to a life filled with passion and purpose. Saying Yes to Your Dreams: It's easy to be swayed by others' opinions, but what happens when you say 'yes' to your dreams, regardless of external voices? Alicia shares an empowering experience that pushed her dared to follow her heart against all odds. Whether you're a caregiver or in a leadership role, this inspiring episode is a testament to trusting your intuition, saying yes to your self-care needs and an inspiration of what you can accomplish despite what others may think or have to say.

Staying Healthy & Focused in Entrepreneurship: Work-Life Balance Myths & Social Media Traps

Special Guest: Antonia Bates Website: https://www.thehealthyentrepreneurclub.com/ [https://www.thehealthyentrepreneurclub.com/] LinkedIn: https://www.linkedin.com/in/antonia-bates-a81a69136/ [https://www.linkedin.com/in/antonia-bates-a81a69136/] Facebook: https://www.facebook.com/antonia.bates [https://www.facebook.com/antonia.bates] Instagram: https://www.instagram.com/antonia_bates [https://www.instagram.com/antonia_bates] - The Essence of Hygge: Discover the Danish concept of 'hygge' and its significance in maintaining a positive mental state. Antonia shares insightful ways to integrate this cozy, contented lifestyle into your daily business routines, explaining why it's crucial for productivity and mental well-being. - Debunking the Work-Life Balance Myth: Is work-life balance truly attainable or just a fanciful concept? We delve into this controversial topic, exploring how entrepreneurs can find harmony in their personal and professional lives without falling for the traditional balance myth. - The Perils of Hustle Culture: Our guest sheds light on the dark side of the hustle culture prevalent in the entrepreneurial world. Understand the risks of overworking and learn strategies to avoid burnout while still achieving your business goals. - Social Media Comparisons: In a world dominated by social media, how do entrepreneurs stay grounded without falling into the comparison trap? We discuss the impact of social media on entrepreneurs' mental health and how to use these platforms healthily and productively.

The Philosophy of Peace: Navigating Life with Discipline, Honesty, and Self-Care Strategies

Special Guest: Dr. Ricky Galloway LinkedIn: https://www.linkedin.com/in/drrickygallaway/ [https://www.linkedin.com/in/drrickygallaway/] YouTube: https://www.youtube.com/@dr.rickygallaway3308 [https://www.youtube.com/@dr.rickygallaway3308] Website: https://www.drrickygallaway.com/ [https://www.drrickygallaway.com/] - Setting Boundaries: Learn how to establish healthy limits in your life to protect your mental and emotional well-being. - Redefining Selfishness: We're challenging the negative connotations of being 'selfish' and embracing it as a form of self-respect. - Motivation vs. Discipline: Discover the key differences between these two powerful forces and how they impact your journey towards personal growth. - Secret Tools for Mental Elevation: Dr. Rickey shares his personal techniques for boosting mental capacity and maintaining a clear, focused mind. - Life Philosophies for Peace: Immerse yourself in Dr. Ricky’s quotable philosophies that can help you preserve peace and tranquility in your daily life.

Defying Odds: A Lung Cancer Survivor's Inspiring Journey

Special Guest: Monica Malhotra LinkedIn: https://www.linkedin.com/in/monica-malhotra-thegaggler/ [https://www.linkedin.com/in/monica-malhotra-thegaggler/] The Gaggler: https://thegaggler.com/ [https://thegaggler.com/] Instagram: https://instagram.com/thegaggler?igshid=MmVlMjlkMTBhMg [https://instagram.com/thegaggler?igshid=MmVlMjlkMTBhMg] From Healthy to Diagnosed: Discover how a persistent cough unraveled into a life-changing diagnosis of stage 4 lung cancer. - Genetic Mutation - A Key Factor: Learn about the critical role genetic mutations played in her cancer development, an insight that's not only personal but also medically significant. - Empowering Women in the UAE: Hear about her motivation to establish a wellness publication specifically for women in the UAE, inspired by her own experiences and challenges. - A New Perspective on Life: Explore how her diagnosis transformed her worldview, especially regarding work-life balance and the importance of prioritizing wellness. - Inspirational Takeaways: Gain valuable insights and inspiration from her story, which is a testament to resilience and hope in the face of adversity.

How Breathe, Posture, and Self-Accountability All Play A Role In Biomechanics

Special guest: Rhys Hamer Understanding Biomechanics: We unravel the complexities of biomechanics, explaining how the study of movement, structure, and function of the human body can revolutionize the way you live and move. Breathing for Stress Management: Discover the art of proper breathing techniques that can lower stress levels, improve your focus, and elevate your mental clarity. Mastering Your Posture: Rhys offers expert tips on maintaining proper posture throughout the day, its importance, and how it can prevent long-term health issues. Taking Charge of Your Health: Embrace accountability when it comes to your health. We share strategies for setting realistic goals, tracking progress, and making sustainable lifestyle changes.