Grateful and Grounded

Podcast by Lauren Bergamo

englanti

Teknologia & tieteet

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Lisää Grateful and Grounded

The Grateful and Grounded Podcast is all about having honest, entertaining conversations about faith, motherhood and life. Lauren is going to be your ultimate hype woman so you can be 1% better after listening.

Kaikki jaksot

3 jaksot

Episode 2: Mental health & Working Out

I'm opening up about my fitness & mental health journey! I feel like the 2 really go hand in hand and it's crucial to move your body to have optimal mental performance. I really hope you like the episode! Slide into my DMs and we can continue the conversation there. Article I talked about: https://www.psychologytoday.com/us/blog/targeted-parenting/201909/self-care-or-self-sabotage-when-self-care-isnt IG: https://www.instagram.com/thedisruptherpodcast/

11. touko 2023 - 19 min

Episode 1: Social Media Triggers

Today we're diving into social media triggers and how easy it can be to get stuck in comparisonitis. I feel like I could talk about this forever. LOL But I share some tips that have helped me and I hope it serves you too! Follow on IG: https://www.instagram.com/thedisrupthermindset/

27. huhti 2023 - 11 min

Introduction to The DisruptHER Mindset

I'm SO excited to finally have this podcast out there! I've been wanting to do a podcast since 2021. I can't wait to talk more with you guys!! Follow on IG: https://www.instagram.com/thedisrupthermindset/

20. huhti 2023 - 2 min

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