I Wish a Mutha Would

Ep. 6: Self-Care is Essenital

32 min · 28. helmi 2024
jakson Ep. 6: Self-Care is Essenital kansikuva

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Welcome to I Wish a Mutha Would - the interactive show that shares resources to help millennial moms create magical memories with their babies without breaking the bank! On this episode, Shanequa is joined by Tekena to discuss how she overcame a heart attack at 35 and why self-care is a necessity! Plus, don't miss Shanequa's craft segment and another quick meal idea with Coach Chef Kim! WATCH THIS EPISODE [https://youtu.be/HakuFftJrh4] Follow Shanequa on IG: http://instagram.com/dashercreations Follow Today's Guest: https://www.instagram.com/letsrollfilms2010 Follow Chef Kim: http://instagram.com/coachchefkim

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jakson Ep. 4: Hot Mess Mom Life kansikuva

Ep. 4: Hot Mess Mom Life

Welcome to I Wish a Mutha Would - the interactive show that shares resources to help millennial moms create magical memories with their babies without breaking the bank! On this episode, Shanequa is joined by Tranika to discuss how she manages her ADHD as a stay at home mom, plus Coach Chef Kim is back for another cooking tip! WATCH THIS EPISODE [https://youtu.be/wg2Awzd_v_w] Follow Shanequa on IG: http://instagram.com/dashercreations Follow Tranika on IG: http://instagram.com/_theheartoftra EPISODE BREAKDOWN: 00:05 Intro 00:20 Meet Tra 01:27 Let's Play a Game 03:36 Hot Topic 06:33 SAHM Life 09:52 Living with ADHD 12:25 The Diagnosis 14:50 Self Care for SAHMs 17:00 Getting Organized 18:16 Help a Mutha Out Craft Segment 25:03 Help a Mutha Out Cooking Segment

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