Inside Thoughts

Facia - Exploring the Surface beneath the surface.

This ones the most important deep dive i have done so far, experimenting on myself to release facia over the years, to seeing injuries from stiff facia all over the body. One of the biggest misses in exersise to date, only last couple years people are starting to train differently because of this flexible network of webbing. Enjoy and learn.

The Power of Retatrutide "Reta"

Weight loss being so in your face these times, not many know differences between getting in "shape', to losing weight. This 'Celebrity Drug', now having more research and studies. It has to be correct for your body on all aspects, Fat-muscle-organ health. Deep dive for more. Thanks to Dips on bringing this to the audio table.

The Blood Suger Deep Dive Way

Breaking down how to kickstart diabetics filtering system for cleaning out. Managing or getting rid of any type diabetes is hard but possible with patience and discipline.

Your body NEVER makes mistakes!

A deeper dive into how body reactions are and keeping yourself informed from signals that ping your senses.

Mushrooms & Male Menopause

We will be exploring certain a mushroom and highlight how it affects people. Bringing specific issues to light like hormones.