Lift, Build, Create

Podcast by Kris And Mike

englanti

Terveys & hyvinvointi

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Lisää Lift, Build, Create

We are two regular guys that are passionate about health, fitness, family and building our lives around these priorities. We are looking to share any insight we may have, and help motivate change in people in multiple areas of their lives.

Kaikki jaksot

5 jaksot

Crossfit is for Everyone and Anyone

Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.

2. touko 2022 - 33 min

Everything Crossfit

Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.

29. huhti 2022 - 36 min

Motivation

Kris and Mike discuss motivation and how it plays into our everyday lives. Also discussed are the obstacles that get in the way of reaching our goals.

11. huhti 2022 - 48 min

Crossfit Quarterfinals

Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.

28. maalis 2022 - 51 min

Welcome to the Show

We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families. Our hope is that we can entertain as well as give some motivation and encouragement.

26. maalis 2022 - 23 min

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