Is Aging All in Your Head?

What If?

Send us Fan Mail [https://www.buzzsprout.com/2592318/fan_mail/new] A raw reflection on indecision, anxiety, mental overload, and the pressure to get everything “right.” In this episode, I explore how trying to control outcomes keeps us stuck, why even small decisions can feel overwhelming, and how taking action — imperfectly — may be the only way forward. Follow me @  ://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr [https://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr] https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr [https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr]

Who Am I?

Send us Fan Mail [https://www.buzzsprout.com/2592318/fan_mail/new] A reflection on the question “Who am I?” and how identity is shaped by our past, our roles, and the stories we’ve carried for years. Through personal experiences with belonging, control, and self-discovery, this episode explores what happens when you stop trying to “find yourself” and start choosing who you want to become. Follow me @  ://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr [https://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr] https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr [https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr]

Intro

Send us Fan Mail [https://www.buzzsprout.com/2592318/fan_mail/new] Follow me @  ://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr [https://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr] https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr [https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr]

Are You INformed?

Send us Fan Mail [https://www.buzzsprout.com/2592318/fan_mail/new] There is a difference between being informed with external information about our world and INformed, being knowledgeable about who you are! Follow me @  ://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr [https://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr] https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr [https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr]

Is Aging All in Your Head?

Send us Fan Mail [https://www.buzzsprout.com/2592318/fan_mail/new] Does the way we think and speak about aging affect our age? Here’s a clip of Ellen Langer in the Mel Robbins podcast explaining her study. https://www.facebook.com/share/v/17SUhZjidv/?mibextid=wwXIfr [https://www.facebook.com/share/v/17SUhZjidv/?mibextid=wwXIfr] Follow me @  ://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr [https://www.instagram.com/valeria630?igsh=ajRocW01M2ZmaW9j&utm_source=qr] https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr [https://www.facebook.com/share/1F6Q6Lm6EL/?mibextid=wwXIfr]