Mikayla’s Mental Makeover

Halfway through 75 Hard

the reality of 75 Hard - what is it? -my experience half way through - pros and cons -mental improvement -weight loss this didn't age well I gave up on the challenge 3 days later.... NEW instagram: https://www.instagram.com/mikaylavianna/?igshid=YmMyMTA2M2Y%3D [https://www.instagram.com/mikaylavianna/?igshid=YmMyMTA2M2Y%3D]  Cooking instagram: https://www.instagram.com/cookingwithmeddy/?igshid=NTc4MTIwNjQ2YQ%3D%3D [https://www.instagram.com/cookingwithmeddy/?igshid=NTc4MTIwNjQ2YQ%3D%3D]  Photography instagram: https://www.instagram.com/333pcm/?igshid=NTc4MTIwNjQ2YQ%3D%3D [https://www.instagram.com/333pcm/?igshid=NTc4MTIwNjQ2YQ%3D%3D]  YouTube: https://www.youtube.com/channel/UCMAFK6-YReAviR3GoF8qEDQ [https://www.youtube.com/channel/UCMAFK6-YReAviR3GoF8qEDQ]

Other People's Perspective of you Isn't you

Listen to me talk about how other peoples perspective of you isn't you and doesn't define your worth. Gain practical insights and tips on how to develop a more positive perception and outlook, empowering you to live life on your own terms. Follow my socials: NEW instagram: https://www.instagram.com/mikaylavianna/?igshid=YmMyMTA2M2Y%3D [https://www.instagram.com/mikaylavianna/?igshid=YmMyMTA2M2Y%3D] Cooking instagram: https://www.instagram.com/cookingwithmeddy/?igshid=NTc4MTIwNjQ2YQ%3D%3D [https://www.instagram.com/cookingwithmeddy/?igshid=NTc4MTIwNjQ2YQ%3D%3D] Photography instagram: https://www.instagram.com/333pcm/?igshid=NTc4MTIwNjQ2YQ%3D%3D [https://www.instagram.com/333pcm/?igshid=NTc4MTIwNjQ2YQ%3D%3D] Tik Tok: https://www.tiktok.com/@mikaylavienna?lang=en [https://www.tiktok.com/@mikaylavienna?lang=en] Link to website https://www.wellandgood.com/perception-is-reality/ [https://www.wellandgood.com/perception-is-reality/]

Who am I? The inspiration for Mikayla's Mental Makeover

Welcome to the first episode!!! Listen to: -why I think I'm a perfectionist -who am I / does anyone know who they are -break from school -why I'm starting this podcast / why school wasn't for me -my journey to how I started this podcast - "you may not be where you want to be in life, but your also not where you used to be" -adulting -mindset shift -Q&A (75 hard, and why I started cooking) Follow my socials: NEW instagram: https://instagram.com/mikaylavianna?i... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Z2NEJLWFVwSlY5SWtCelJLeW1WZ3RPaHBWZ3xBQ3Jtc0tsbjljNkp3NnlCdnpGLWRvQmRQTU9CRHhzMDA1WTlmYkNrRGhpU0I5bDdDTUtZRHJ2Y1NhaEdqc0N2OGpTNUdmUURBODE4b01vc0laYWt0RWpybGotUjEyeTdKOEZWTWRQTEc4ajlleW80d1ZhLWh0TQ&q=https%3A%2F%2Finstagram.com%2Fmikaylavianna%3Figshid%3DYmMyMTA2M2Y%3D&v=BYtrUHAKSaQ] Cooking instagram: https://instagram.com/cookingwithmedd... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRYSGJMOUJRN3VGZldrbEJOTXRLeU14ZkhlQXxBQ3Jtc0ttTFZoQkhJb3FHZkFaZWp6dktodmMyZVE1SUZISENqTmVMbGR5blJvZE1haEJsZTJiWThwellyRzBmejFHNF80Y0ZkMlhkb0RJV3VudWh3cENwZXJGYUZJUGk4TW1FVF9vRC1jY1dramlCcmZFb1pGaw&q=https%3A%2F%2Finstagram.com%2Fcookingwithmeddy%3Figshid%3DNTc4MTIwNjQ2YQ%3D%3D&v=BYtrUHAKSaQ] Photography instagram: https://instagram.com/333pcm?igshid=N... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9BS3pkNlBRdTF1Z1pWREhkWTdRVkRaNGlsd3xBQ3Jtc0tucHJzczdfelZWeE41N1FyUkFVekVFY2JoeFY1bTFoalU4TVRZRTROTFZVbmhoWHlnM0xfRU8zUHFuTkcyVUpxcWRzVlNFbTYwd2M2bnNCcEhKajF0cGhoN0UxZmd6V0NHdzJPNUZra2pwYUdXcm9MRQ&q=https%3A%2F%2Finstagram.com%2F333pcm%3Figshid%3DNTc4MTIwNjQ2YQ%3D%3D&v=BYtrUHAKSaQ] Jewellery/ clothing brand: https://instagram.com/333pcm?igshid=N... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkNCTGYwcUhxR1IxeUdTNEZKNDY3V0tLaWlEQXxBQ3Jtc0tuNTlJTV9PUWtybTBGcTdmN3VTbkJfWjFrZTBqX2J3dVpfaVZ1ajhCT2NmTTZ0R2taR096RzMtcklmajhkYXhKUE8wQnFYOGUtdzFWc09Sc0FlMjhudGlvaEFsS2VUbG9VZTJKc2VsWWxOblVqb2dIYw&q=https%3A%2F%2Finstagram.com%2F333pcm%3Figshid%3DNTc4MTIwNjQ2YQ%3D%3D&v=BYtrUHAKSaQ] Tik Tok: https://www.tiktok.com/@mikaylavienna... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFZX0EyUmc3RHBveWJBdmZZd1BqR1BfWWVxZ3xBQ3Jtc0tuejFMOHdCT1pva0F5c210T09SQ0NnanlrVER3blNQQU9CQW1yWXd2UWR5cWVHcUpQWFN0NlpoUUN2dG85MFBycDdHVjlxY1p5YXRyUE1SRDEwdTB1YVBoeUE4LVdXRTRnbDhrVDlWU3JETERnS3JUYw&q=https%3A%2F%2Fwww.tiktok.com%2F%40mikaylavienna%3Flang%3Den&v=BYtrUHAKSaQ]

Podcast Trailer: Welcome to Mikayla's Mental Makeover

Welcome to my podcast Mikayla's Mental Makeover hosted by Mikayla Vianna. 3 years ago I had the idea to start a podcast, and today is the beginning of this journey. I have a lot to learn, but the best way to learn is through failure and mistakes. So make sure to follow along for the ride as I discuss the importance of a mental makeover. You don't want to miss out on the special guests i'll have in the future and tips to improve your overall well-being. PS: yes the audio is to loud, and I sound like I'm giving a presentation in high school reading off a script on my Q-cards aka a nervous rec, but like I said I'm learning and I promise it will get better. It's not about the destination its about enjoying the progress to get there. Follow my socials: instagram: https://instagram.com/mikaylavianna?igshid=YmMyMTA2M2Y= [https://instagram.com/mikaylavianna?igshid=YmMyMTA2M2Y%3D&fbclid=IwAR2yBQzjaExS8r9RWXdkRTX5Zl7qJE6KT6VlR_ZDxd7PHFKZlql5tOe92II] YouTube: https://youtube.com/@Mikaylaviennaa [https://youtube.com/@Mikaylaviennaa?fbclid=IwAR2Ane23O5UVYqDfIkNwU1ikIybKSUj8ldl0lYoVdQKjjIjpBor2Zdn0aNg]