My hormones make me a nutcase!

Thriving Beyond 35 - What we can do for you. EP64

36 min · 28. huhti 2026
jakson Thriving Beyond 35 - What we can do for you. EP64 kansikuva

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This week on the podcast đŸŽ™ïž we’re diving into what we actually do — and how we help women 35+ and 40+ feel stronger, healthier, and more confident in themselves. We talk about the real challenges that come with this stage of life — from changing bodies and busy schedules to rebuilding confidence — and how our approach is designed to support you through it all. No extremes, no quick fixes — just sustainable habits, expert guidance, and a supportive environment that helps you feel like you again (and even better). If you’re ready to prioritise yourself without guilt and finally see results that last, this episode is for you. đŸ’«

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jakson Why everything feels harder 35+ EP68 kansikuva

Why everything feels harder 35+ EP68

On the podcast this week, Aimee and Emma unpack why everything around food, nutrition, and health can feel so much harder once you hit your mid-30s and beyond. This season of life often looks very different to your 20s — you’re building careers, raising children, supporting partners, carrying the mental load of a household, and sometimes beginning to care for aging parents too. Add in changing hormones, less time, more stress, poorer sleep, and the pressure to ‘do it all,’ and it’s no surprise that eating well can start to feel overwhelming instead of simple. In this conversation, they explore the reality of trying to look after yourself while constantly looking after everyone else — and why the answer isn’t more restriction, guilt, or perfection. It’s about finding realistic nutrition, more self-compassion, and habits that actually support the life you’re living now

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