Off The Couch with Dr. Greg

100th Episode: The Reinvention Era Begins (with Monique Marvez)

100th Episode: The Reinvention Era Begins (with Monique Marvez)

Episode 99: AIR RAGE: Monique Marvez Decodes Why We Lose Our Minds In The Sky

Episode 99: AIR RAGE: Monique Marvez Decodes Why We Lose Our Minds In The Sky

Episode 98: Is Your Life Passing You By? The 5% Solution

Episode 98: Is Your Life Passing You By? The 5% SolutionHost: Dr. Greg • Producer & Co-Host: Bryan Gomez In this heartfelt episode of Off the Couch with Dr. Greg, Dr. Greg and producer Bryan Gomez open up about a universal struggle: the feeling that life is racing by while we’re too busy to notice. From Bryan’s reflections on military life and the isolation of the pandemic to Dr. Greg’s insights on being consumed by work and responsibilities, the conversation dives into what happens when we become disconnected from ourselves and the people we love. Together, they explore how societal expectations—especially the pressure cooker of social media—shape our sense of worth and fuel the belief that we’re never doing enough. Through personal stories and candid moments, they discuss the challenge of balancing ambition with presence, and how easily gratitude can get lost in the grind. This episode is a powerful reminder to slow down, reconnect, and make intentional choices that prioritize meaning over busyness. Whether you’re feeling overwhelmed, stuck on autopilot, or just craving more joy in everyday life, Dr. Greg and Bryan offer encouragement, clarity, and a nudge to appreciate the moments that matter most.

Episode 97: Is MAGA a Cult?

Episode 97: Is MAGA a Cult?

Episode 96: As the World Burns: How Young People Can Still Hope

In a recent episode of “Off the Couch,” Brian and Tony dove into some of the real challenges facing young people today—everything from climate change to the shaky economy to a political system that often feels corrupt and detached from everyday life. They talked about the growing gap between those in power and the average American who’s just trying to get by, especially when government decisions cut essential programs like SNAP. You could hear the frustration and heartbreak in the conversation, because these aren’t just headlines—this stuff is exhausting for people who are already trying to navigate an uncertain future. The episode also touched on recent news, like the over-the-top Halloween party at Mar-A-Lago and the new ballroom being built at the White House. Brian and Tony called out the irony of those lavish displays while so many Americans are struggling. But the message wasn’t just doom and gloom. They talked about why hope, community, and connection still matter. Yes, things are tough, and there are real systemic problems, but history also shows that people can adapt, rise up, and create change. The heart of the episode was about supporting each other and recognizing the emotional weight these issues put on younger generations. It was a reminder that we’re not powerless—and that taking care of our mental health and each other is just as important as any political movement.