Ep. 11 - The benefits & importance of meditation

Ep. 11 - The benefits & importance of meditation

Ever wondered what meditation is all about or how to start? In this episode, I’m sharing my journey into the world of meditation—from what sparked my interest to how it’s improved my mental clarity and overall well-being. I’ll also tackle common questions like: Do I have to sit still?, What if my mind keeps wandering?, and How long should I meditate? Whether you’re curious about starting or looking for inspiration to stay consistent, this episode has something for everyone. Get ready to find your zen!

Ep. 10 - Dating in todays society :hookup culture vs. healthy love

Dive into the complexities of modern dating in a world dominated by hookup culture and dating apps. In this episode, I share my personal journey navigating the dating scene, uncover the secrets behind healthy relationship dynamics, and discuss insights from the best-selling book Why Men Love Bitches. Whether you’re swiping for love or looking to strengthen your current relationship, this episode has something for everyone ready to embrace the realities of today’s dating world.

Ep. 9 - A quick pep talk : Owning the room, being unapologetically you, & never dimming your light

Needing a quick pep talk before you walk in to a room? I got you! I dive into the art of owning the room and showing up as your unapologetic self—no apologies, no dimming your light. Whether you're stepping into a big meeting, speaking in front of an audience, or simply living your day-to-day, this episode is a quick boost of confidence to remind you that you have the power to shine in every space you enter.Tune in for practical tips and a dose of inspiration to embrace your full potential and never hold back again. It’s time to own your presence and let the world see the real you!

Ep. 8 - Seasonal depression & embracing change

In this episode, we dive deep into the challenges of seasonal depression and explore practical ways to cope with the changing seasons. As the days grow shorter and the weather shifts, many of us experience a dip in mood, energy, and motivation. We discuss the emotional impact of this seasonal transition and share strategies for staying grounded, embracing change, and maintaining mental well-being throughout the colder months. Whether you're feeling the effects of seasonal depression or just struggling with the change, this episode offers insight, support, and tips to help you navigate the shift with more ease and resilience.

Ep. 7 - love, business, & fitness : Q&A with Patrick Soto

Join us for a laid-back conversation as we tackle your questions about relationships, business, and fitness! We dive into how we balance our love life with our entrepreneurial goals, share our thoughts on marriage and kids, and discuss the ups and downs of working together. It’s an honest look at what it takes to grow as a couple while pursuing our passions. Whether you’re seeking advice or just curious about our journey, this episode is all about real talk and shared experiences. Tune in!