Recovery Isn't Linear

I Am Worthy - With Lindsey Little

In this heartfelt episode of Recovery Isn't Linear, host Kaitlyn DeMeyere welcomes her sister Lindsey, who bravely shares her journey through mental health challenges, including depression and anxiety. Together, they explore the importance of self-worth, the healing power of storytelling, and the significance of finding a supportive community. Lindsey's candid reflections reveal that recovery is not a straight path, and it's okay to embrace imperfection while striving for personal growth. Tune in for an inspiring conversation filled with hope, grounding techniques, and affirmations that remind us of our inherent worth.

Choosing To Live Joyously - With CJ Janzen | The Singing Speaker

In this inspiring episode of Recovery Isn't Linear, host Kaitlyn DeMeyere welcomes CJ Janzen, a remarkable individual whose journey through adversity is nothing short of extraordinary. CJ shares her story of survival, resilience, and the importance of finding joy despite life's challenges. From her experiences with trauma and illness to her aspirations of making a difference through speaking and community service, CJ's insights remind us that we all have the power to overcome our struggles. Tune in for a grounding exercise, heartfelt discussions, and an original song that encapsulates the spirit of hope and perseverance. Intro/Outro/Transitions by Denis Pavlov from Pixabay Taking Space Segment: "Don't Give Up" by CJ Janzen | The Singing Speaker Follow CJ Janzen at: @cj_janzen www.cjjanzen.com https://soundcloud.com/cj-janzen [https://soundcloud.com/cj-janzen] #cjjanzen

Give Yourself Compassion - With Lissette Hand

In this episode of Recovery Isn't Linear, host Kaitlyn DeMeyere welcomes Lissette, a nurse and poet, who shares her powerful story of resilience and healing. Lisette opens up about her struggles with mental health, the importance of connection, and how poetry has been a lifeline for her. Join us as we explore the complexities of recovery, the significance of compassion in healthcare, and the tools that can help navigate life's challenges. This episode is a reminder that while recovery isn't linear, hope and healing are always possible.

Being Present Through Grief and Anxiety - With Dan Arhakos

In this episode of Recovery Isn't Linear, host Kaitlyn DeMeyere welcomes Dan Arhakos a space holder and facilitator in the health and wellness realm. Together, they explore the intricacies of grief, mental health struggles, and the importance of community support. Dan shares her journey through loss, the significance of intentional living, and the healing power of voice and connection. Tune in for a heartfelt conversation filled with insights, grounding exercises, and affirmations that inspire resilience and hope. Find Dan Arhakos on: https://www.instagram.com/danarhakos/ https://danarhakos.com/ https://www.instagram.com/discovering.kaia/ https://linktr.ee/discoveringkaia Check out the Wolf Mother Podcast on Spotify, Apple Podcasts and Youtube! Music by Denis Pavlov from Pixabay

Fill Your Own Cup First - With Emily Ringenbach

Join us in this heartfelt episode of "Recovery Isn'tLinear" as host Kaitlyn DeMeyere sits down with Emily Ringenbach, an individual navigating life's challenges with resilience and self-discovery. Emily shares her journey from dealing with anxiety, depression, and grief to finding strength and self-worth. Learn about the power of grounding techniques, the importance of self-care, and the transformative impact of gratitude. This episode is a testament to the human spirit's ability to overcome and thrive. Don't miss Emily's inspiring story and valuable insights that remind us all that recovery is possible, one step at a time. Find Emily Ringenbach on: Instagram: @ringen_back_da_beat Tiktok: emilyringenbach Music by Beetpro from Pixabay (Grounding) & Denis Pavlov from Pixabay (Intro/Outro/Transitions)