RIFF with Tea

Navigating Autism: Moms Journey

Join Ebonie and Tea as they share their journey navigating autism with their children. Discover early signs, the importance of early intervention, and how personalized therapies can transform lives. This episode offers practical insights and compassionate perspectives for parents and caregivers, emphasizing that every child on the spectrum can thrive with love and support.

Burnout Changed My Body… Now I’m Considering GLP-1

Burnout changed my energy… my motivation… and even my body. And now, like many people, I’m asking myself: Should I consider GLP-1? In this episode, I’m talking about: * The aftermath of burnout * Why weight loss becomes harder during stressful season * The hype around GLP-1 medications * My honest thoughts about trying it * Starting my rebuilding season This isn’t about judgment. This is about honesty, healing, and figuring it out in real time. Welcome to my rebuilding season. #BurnoutRecovery#GLP1 #WellnessJourney #WeightLossJourney #MentalHealth #SelfImprovement #LifestylePodcast #PersonalGrowth #HealthJourney #RealTalk

Burnout: It's a Warning

Most of us have felt exhausted and overwhelmed but burnout is more than just feeling tired. It’s a chronic stress response that can sabotage your health, productivity, and happiness. If you're juggling work, caregiving, or feeling stuck in a toxic environment, this episode reveals proven strategies to recognize, prevent, and recover from burnout before it costs you everything. In this candid episode, we dive into the true meaning of burnout, with insights rooted in psychology and real-world experience. You'll learn the key signs that signal burnout and why ignoring these symptoms can be dangerous. If you're ready to stop surviving and start thriving, this episode will show you how to do just that. Your mental health is worth it.

Rejection Is Protection (Even When It Hurts)

Rejection isn’t a dead end, it's often a redirection. If you've ever felt overlooked, criticized, or turned away, you’re not alone. But what if those no's are actually protecting you from worse outcomes? In this eye-opening episode, host T reveals how rejection can be a powerful form of protection, saving you from burnout, toxic environments, or careers that aren’t aligned with your true purpose. T shares compelling stories, including a painful interview experience where personal questions crossed boundaries, and how that let to a brighter, more suitable role.

I Got Fired... Now What?

Most people don't realize that hitting rock bottom can be the most powerful catalyst for transformation. Ebonie shares her raw, unfiltered journey from a 23-year federal career including a shocking layoff to discovering her true purpose as a wife, mother, and faith-driven woman. She reveals the messy moments, microaggressions, and injustices she faced in her career and how those experiences shaped her resilience and faith in God’s bigger plan. This episode is perfect for anyone feeling overwhelmed by upheaval whether layoffs, life transitions, or career pivots. Ebonie’s story proves that even in the midst of chaos, faith and authenticity can lead to reclaiming your purpose and thriving beyond your circumstances. Join us if you're ready to turn messy moments into your biggest sources of growth. Your breakthrough starts now hit play and be inspired to lead with conviction, compassion, and faith.