Sending U Hugs

Breaking Generational Trauma; Learn to Be Kind

You are what you choose. You can defy the past, you can become what you decide to be. So many of us relive old patterns of behaviour but may we find the strength to break the cycle. "When we find the courage to look long enough into the eyes of our demons, they dissolve into crying children, just asking us to set them free. Please don't allow the heaviness of what holds you to dissuade you from beliving in the vision that calls you. Please do not assume that your fear is a finality, a sign of impossibility. Please do not think that just because it is hard, or will take time, or feels far off right now, that you will not one day arrive. One day, everything you fear will never come will be right in front of your eyes. " -Brianna Weist

How to Implement a Workout Regimen & ACTUALLY BE CONSISTENT With Going To The Gym - Let's Talk Fitness

Epi 2. In this episode, Alison shares her best practices on overcoming gym anxiety, fool-proof, easy, and simple steps to implement a fitness regimen and to get into working out as a beginner, and lil tips and tricks of what ACTUALLY works if you are looking to be more consistent with going to the gym. Do it sad, do it angry, don't let your emotions dictate your behaviors. Show up for yourself. This episode also talks about setting realistic goals for your fitness journey and touches on Alison's current 5-day workout split and schedule. Hope you enjoy! New season of Sending U Hugs is here! ** No video for this week's epi ** This pod is a safe space for you to explore and better align yourself with the person you've always wanted to become and to unlearn mindsets and behaviors that are no longer serving you. In this rebrand, we will be touching on anything and everything my heart desires, from personal finance, fitness tips, and fashion, to career development, in addition to our regular programming of wellness and healthy habits content. Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal social: ig @itsalison.d Youtube: https://youtu.be/GIx3TWbMqaw

Build a life you are proud of, not just comfortable with- Let's Talk Discipline

Epi 1. In this episode, Alison shares her take on the 75-day hard/soft challenge, on choosing your hard, and her formula to develop discipline. She gives her perspectives on what it looks like and means to show up for yourself consistently and how discipline is a form of self-love. Hopefully, this first video episode of the rebranded Sending U Hugs podcast resonates with you and you also make it a personal commitment to be a disciplined individual this 2024. Get ready! New season of Sending U Hugs is here! Back in full swing with weekly video episodes. You can view the video either on Spotify. This pod is a safe space for you to explore and better align yourself with the person you've always wanted to become and to unlearn mindsets and behaviors that are no longer serving you. In this rebrand, we will be touching on anything and everything my heart desires, from personal finance, fitness tips, and fashion, to career development, in addition to our regular programming of wellness and healthy habits content. Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal social: ig @itsalison.d Youtube: https://youtu.be/GIx3TWbMqaw

How to achieve everything you want in 2024

2024 mantra, say it with me: Plan your work, then work your plan! Starting off the new year with a late night verbal vomit from your (hopefully) fav wellness and self-improvement junkie! In this epi I am touching on 2023 life reflection, visualizing and manifestation for your dream life and how to set your intentions and achieve your goal this 2024. Use the refreshed energy of a new year to build some momentum and kick plans you been putting off into motion. Build a life you are proud of, not just comfortable with. Connect with me on my socials below! Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

Toxic Relationship Storytime- how my friend risked our lives to lie to his girl

Note to self: You can't build a relationship based on lies. Doing the right thing is hard, but you ARE capable of doing the right thing.